Active + Anchored - Dance+Fitness Studio

- 136 Church St, Naugatuck, CT 06770

Welcome to Active + Anchored - Dance+Fitness Studio, a dynamic and welcoming fitness center located in the heart of Naugatuck, Connecticut. This isn't your average gym; it's a vibrant community dedicated to making fitness fun, accessible, and completely "judgement free." The studio offers a unique blend of dance and fitness classes designed to cater to all ages and skill levels, from high-energy cardio to strength-building workouts and everything in between. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, Active + Anchored provides a supportive and motivating environment where you can feel comfortable and confident.

The core philosophy of the studio is to create a positive and encouraging space where fitness feels less like a chore and more like a celebration. As one enthusiastic customer shared, "If you love to dance and have a good time in a place that is truly judgement free then you need to visit Active and Anchored!" This is the kind of atmosphere the studio strives for every day. The instructors, who are described as "amazing" and "awesome," are skilled at making classes easy to follow and incredibly fun. They bring their own unique styles to each session, ensuring that there is always something new and exciting to experience. For families and individuals in Naugatuck and the surrounding areas, Active + Anchored is the perfect place to get active, build community, and anchor yourself in a healthier lifestyle.

The studio’s commitment to its members is evident in its flexibility and wide range of offerings. The studio prides itself on having instructors with years of experience who lead classes that are packed with "fun, good music and good moves." The goal is to make sure every person leaves the studio feeling energized and happy. This focus on enjoyment is a powerful motivator that keeps members coming back for more, building a dedicated and loyal community.

Location and Accessibility

Active + Anchored - Dance+Fitness Studio is conveniently located at 136 Church St, Naugatuck, CT 06770, USA. Its central location in Naugatuck makes it easily accessible for residents of Waterbury, Beacon Falls, Prospect, and other nearby towns. For those driving, the studio provides a wheelchair-accessible car park, which is a key feature that makes the facility more convenient for everyone. The studio also has amenities like a toilet for client use. The acceptance of both credit cards and debit cards simplifies the payment process for new and returning members alike. The studio also provides both on-site services for in-person classes and online classes for those who prefer to work out from home, offering a modern and flexible approach to fitness.

Services Offered

Active + Anchored provides a diverse and comprehensive list of classes and services to cater to every interest and fitness level.

• Zumba and Zumba Toning: High-energy dance fitness classes that combine Latin and international rhythms with easy-to-follow moves for a fun and effective workout. Zumba Toning adds weights for a total body workout.

• Cardio + Tone / Cardio + Kettlebell: Classes that blend cardiovascular exercise with strength training to help you burn calories and build lean muscle.

• Hip Hop: A high-energy dance class where you learn a choreographed routine. The Friday night Hip Hop Fusion class is a particular favorite among members.

• Boxing Bootcamp: A timed circuit workout using boxing bags, weights, and battle ropes to challenge your body and take your fitness to the next level.

• Kettlebell Grit: A specialized class that focuses on building strength and endurance using kettlebells.

• POUND Fitness: A full-body cardio jam session that combines drumming with exercise for a unique and invigorating workout.

• STRONG Nation: A high-intensity interval training class that uses bodyweight, muscle conditioning, cardio, and plyometric moves to a synchronized soundtrack.

• Personal Training: One-on-one sessions tailored to your specific fitness goals, providing personalized attention and guidance.

• Ballroom and Wedding Dance Lessons: Specialized lessons for couples and groups preparing for a special event, such as a wedding or Sweet 16 dance.

• Youth Classes and Kid Camps: Engaging programs for children, including Zumbini, a music and dance class for kids ages 0-4 and their caregivers. Summer and fall camps are also offered.

Features / Highlights

What makes Active + Anchored a standout fitness center in the Naugatuck area are its unique and highly praised features.

• Judgement-Free Environment: This is the most significant highlight. The studio's commitment to creating a welcoming space where all fitness levels feel comfortable is a major reason for its loyal following.

• Amazing and Experienced Instructors: The staff is consistently praised for being "awesome" and experienced, with a talent for making classes both fun and effective. As one reviewer noted, the instructors have their own styles, which keeps the classes fresh and exciting.

• Diverse Class Offerings: The wide variety of classes, from dance-focused workouts like Zumba and Hip Hop to strength-based programs like Kettlebell Grit and Boxing Bootcamp, ensures that there is a class for every fitness goal and preference.

• Flexibility: With both on-site and online classes, the studio offers flexible options for members to work out whenever and wherever they choose. The monthly pass is a great option for those who want unlimited access.

• Family-Friendly Programs: The studio’s offerings for kids, including youth classes and kid camps, make it a great option for the whole family to get active and have fun.

• Community Feel: Members consistently talk about the supportive and welcoming community, often referring to it as a "fitfam" that encourages one another to stay committed to their fitness journey.

Contact Information

For more information about class schedules, pricing, and to get started, you can contact the studio directly.

Address: 136 Church St, Naugatuck, CT 06770, USA

Phone: (203) 233-5823

What is Worth Choosing

When you're looking for a fitness center in the Naugatuck region, Active + Anchored is an excellent choice for a number of reasons. The most compelling factor is the studio’s unique culture. It’s a place that genuinely prioritizes a "judgement free" and welcoming environment. This is invaluable for anyone who has felt intimidated by traditional gym settings. The instructors' passion and skill are what make the classes so effective and fun, transforming a workout into a highly anticipated event. This is evidenced by customers who "haven't stopped since" starting.

The sheer variety of classes is another strong point. Whether you're in the mood to dance with a Zumba class, build strength with a Kettlebell workout, or try something new with POUND fitness, the studio has something to keep your routine exciting. The flexible options, including online classes and a monthly pass, make it easy to fit fitness into your busy schedule. For parents, the kid-friendly programs are a major bonus, allowing the whole family to be a part of the active community. Active + Anchored is more than just a place to exercise; it's a place to find a supportive community, have fun, and anchor yourself in a positive and healthy lifestyle. For anyone in Central Connecticut looking to get fit and have a great time doing it, this studio is a truly worthwhile choice.

Active + Anchored - Dance+Fitness Studio

136 Church St, Naugatuck, CT 06770, USA