Body Positive Dance Fitness

- 1100 Brighton Ave, Portland, ME 04102

Are you looking for a fitness experience in the Portland, Maine area that goes beyond a typical gym? Body Positive Dance Fitness offers a unique and uplifting alternative that has become a true gem for locals. More than just a place to work out, this studio is a community-focused space where movement is celebrated in a judgment-free and incredibly supportive environment. They are known for their warm and welcoming atmosphere, which has helped countless individuals not only get in shape but also process trauma and find a path to healing. The studio's philosophy is rooted in the belief that exercise should be a source of joy and empowerment, and they've built their entire business around that idea. From high-energy dance sessions to strength-building classes and mindful yoga, Body Positive Dance Fitness offers a comprehensive approach to wellness that supports the mind, body, and spirit. This is a place where you can come as you are, find a class that feels good for your body, and leave feeling a sense of happiness and accomplishment. It is, as they say, "The Happiest Workout in Maine™."

The core of what makes Body Positive Dance Fitness so special is its community and the feeling of acceptance it fosters. One student shared that the studio got them through a really rough time and was a "very healing space" to process trauma. This powerful testimony highlights the deeper impact the studio has on its members' lives. Instructors are consistently praised for their high-energy, encouraging, and knowledgeable teaching styles. A review noted that the instructors are "amazing," with special shout-outs to different class formats: "Shine is sassy and bossy, you take control while you discover yourself. Zumba is fun and interactive... just keep moving. Yoga is amazing... stretch all muscles you use in dance. Uplift is a great strength training class." The front desk staff is also described as friendly and helpful, adding to the overall positive experience. This is a place where new members are welcomed with open arms, and a strong sense of camaraderie is built through shared movement and a common goal of feeling good. The studio's commitment to creating an inviting, clean, and colorful space ensures that every visit is a mood booster, making it easy to stay motivated and consistent with your fitness routine.

Body Positive Dance Fitness is conveniently located at 1100 Brighton Ave, Portland, ME 04102, USA. This accessible address makes it a prime location for those in the greater Portland area and surrounding communities. For those driving to their classes, the studio offers a wheelchair-accessible car park and a wheelchair-accessible entrance, which are key features that demonstrate their commitment to inclusivity. These amenities ensure that everyone, regardless of mobility, can access the studio with ease. The central location is a major plus, making it a viable option for a wide range of schedules and lifestyles. Whether you're coming from work, home, or running errands, getting to the studio is straightforward, allowing you to focus on your workout rather than the hassle of travel. The thoughtfulness behind the studio's physical space and its accessibility features reinforces the brand's core mission of being a welcoming and supportive place for all bodies.

The services offered at Body Positive Dance Fitness are a diverse and well-rounded selection of classes designed to cater to various fitness goals and personal preferences. Their offerings focus on providing fun, effective workouts that are led by high-quality teachers. The studio's core offerings are dance-fitness based, but they also incorporate strength and stretching to ensure a comprehensive workout. They also offer online classes, allowing for a flexible approach to fitness that can fit into a busy schedule. This wide array of options ensures that you can continually challenge yourself and keep your routine exciting and fresh, all within the supportive framework of the Body Positive community. The studio is a place where you can try new things, step out of your comfort zone, and find a class that truly makes you feel good.

• Zumba: A fun, interactive dance party that blends Latin rhythms with high-intensity cardio moves.
• Dance Fitness: A general category for their high-energy, music-driven workouts.
• Zumba Gold: A modified Zumba class at a lower intensity, perfect for those looking for a gentler workout.
• SHiNE Dance Fitness: An original dance fitness workout rooted in jazz, ballet, and hip-hop.
• UPLIFT: A choreographed strength-training program that uses weights and bands for a full-body workout.
• African Hip Hop: A unique blend of hip-hop, African dance, and dancehall in an energetic atmosphere.
• Hip Hop Heat: Easy-to-follow hip hop routines designed to boost confidence and let you be you.
• Yoga: Gentle yoga classes for stretching, relaxing, and complementing dance fitness routines.
• SHiNE LIGHT: A low-impact version of SHiNE Dance Fitness with simplified choreography.
• Workshops: Regular workshops, masterclasses, and guest teacher classes.
• Online classes: A selection of one-hour recorded classes available for those who can't make it to the studio.

Body Positive Dance Fitness boasts several key features and highlights that make it a standout choice in the Portland fitness scene. The studio is built on a foundation of inclusivity and acceptance, creating a community that is incredibly warm and welcoming. This is not a place where you need to be a professional dancer or a certain body type to belong; as one review highlights, it’s a space where people can process a lot of trauma and find healing. The instructors are exceptional, known for their high energy, clear instruction, and ability to make every class a mood booster. The variety of classes is a major highlight, allowing members to switch between high-intensity cardio, strength training, and mindful stretching. Another great feature is the discounts offered for students and seniors, making a high-quality fitness experience more accessible to a wider audience. The physical space itself is also a highlight, described as clean, colorful, and inviting. The studio’s commitment to providing a holistic and safe environment for its members is evident in every detail, from the welcoming front desk staff to the thoughtful accessibility features. All of these elements come together to create a space that is truly a "gem" for anyone in Maine who enjoys dance fitness and is looking for a community-oriented workout.

• Wheelchair-accessible car park and entrance for ease of access.
• Clean, colorful, and inviting studios that foster a positive mood.
• Offers great discounts for students and seniors.
• Known for a warm, welcoming, and uplifting community feeling.
• Instructors are highly praised for being encouraging, high-energy, and professional.
• A healing space where members can improve their mental and emotional well-being.
• Offers both in-person and online classes for flexibility.
• Accepts credit and debit cards for convenient payments.

To learn more about Body Positive Dance Fitness or to sign up for your first class, you can easily get in touch with them. Their friendly and helpful staff are ready to answer any questions and guide you through the process. You can reach them by phone at (207) 536-4617, or via their mobile phone at +1 207-536-4617. The studio’s physical address is 1100 Brighton Ave, Portland, ME 04102, USA. While the website and other public information provide a great overview, a quick call or a visit to the studio is the best way to get a feel for the unique atmosphere. The staff is dedicated to making sure you feel comfortable and informed, ensuring that your first visit is as smooth and stress-free as possible. Don't hesitate to reach out to them and take the first step toward discovering a new way to move and feel great in your own body. They are ready to welcome you to the community and help you find a class that brings you joy.

Phone: (207) 536-4617

Address: 1100 Brighton Ave, Portland, ME 04102, USA

So, what is it that makes Body Positive Dance Fitness so worth choosing for your fitness journey in Maine? The answer lies in its powerful combination of a fun workout and a deeply healing environment. This studio is a beacon of positivity in the Portland fitness landscape. Unlike traditional gyms that can feel intimidating or impersonal, Body Positive Dance Fitness offers a community where people feel safe, supported, and celebrated. The instructors are not just teachers; they are a source of inspiration and encouragement, and their passion for movement is contagious. As one customer noted, they helped them discover a "different type of happy" and a new way to move their body that felt like therapy. The variety of classes, from the high-energy Zumba to the strength-focused Uplift and the mindful yoga, ensures that you can build a well-rounded routine that caters to your every need. The generous student and senior discounts, along with the wheelchair-accessible amenities, also highlight the studio's commitment to making wellness accessible to everyone. For anyone in Maine looking for a fitness center that not only helps you reach your physical goals but also uplifts your spirit and helps you find joy in movement, Body Positive Dance Fitness is the perfect choice. It's a place where you can truly discover yourself and heal through the power of dance and community.

Body Positive Dance Fitness

1100 Brighton Ave, Portland, ME 04102, USA