Center for Dance and Body

- 235 E 95th St, New York, NY 10128

In the vibrant fitness and wellness scene of New York City, the Center for Dance and Body stands out as a truly unique and professional space. Located on the Upper East Side, this center is not just a typical gym; it's a specialized studio dedicated to the art and athleticism of ballet and ballet conditioning. It offers a fresh approach to fitness, one that focuses on building strength, improving posture, and increasing flexibility through the elegant and disciplined movements of classical dance. The studio is the brainchild of Anna Lederfeind, a highly experienced and certified teacher who is praised by her students as "the real thing." Her expertise and passion for dance are evident in every class, where she provides a unique "instruction manual" for your body, helping you understand proper form and movement mechanics. This hands-on, personalized approach is a key part of the studio's philosophy, ensuring that every student, regardless of their background, can train safely and effectively. Whether you're an adult who has always dreamed of taking a ballet class or a dancer looking for a safe way to condition your body, the Center for Dance and Body provides a supportive and encouraging environment to help you achieve your goals. The focus is not just on the physical workout but on the artistry and understanding of the body, making it a truly rewarding and enriching experience that extends beyond the studio walls.

The Center for Dance and Body is conveniently located at 235 E 95th St, New York, NY 10128, USA. This Upper East Side location places it within easy reach of residents from the surrounding neighborhoods. The studio is situated in a well-connected area of Manhattan, making it accessible via various forms of public transportation. It is a reasonable walk from several subway stations that serve the area, including the 4, 5, 6, and Q lines, which are essential for getting around the city. This ease of access by subway is a major advantage for busy New Yorkers looking to fit a class into their day. Additionally, numerous bus routes run along the major avenues in the vicinity, providing even more options for travel. For those who prefer to drive, finding street parking can be challenging in this part of Manhattan, so public transit is often the most practical choice. The studio's presence in a residential part of the Upper East Side makes it a convenient and local option for the community, providing a professional fitness space right within their neighborhood. The accessibility is a key factor for the studio, as it allows a wide range of individuals—from students to working professionals—to attend classes without a complicated commute.

The Center for Dance and Body offers a focused range of services designed to provide a comprehensive ballet and body conditioning experience. The services available include:

• Private lessons
• Dance
• Ballet
• Ballet Conditioning
• Adult Classes

The features and highlights of the Center for Dance and Body emphasize its unique and high-quality approach to fitness and dance. Some of the key aspects include:

• Expert Instruction: The studio is led by Anna Lederfeind, a teacher with extensive experience and credentials. Customers consistently praise her as an "amazing teacher" who is "the real thing," offering high standards while remaining patient and encouraging.
• Personalized Attention: Anna provides hands-on, personalized instruction, ensuring students understand correct movements and form. This focus on proper mechanics helps prevent injury and builds confidence.
• Specialized Programs: The studio offers a unique focus on ballet conditioning, which is a powerful way to build core strength and body awareness. This specialized training is beneficial for dancers and non-dancers alike.
• Positive and Encouraging Environment: The studio is known for its encouraging atmosphere, where students feel comfortable to learn and grow. The reviews highlight the teacher's ability to inspire and share a genuine "love of dance."
• Safety-First Approach: A major highlight is the emphasis on safety. Anna is described as constantly "watching and making sure you move correctly so you can avoid injury," which is a crucial benefit for anyone engaging in physical activity.
• All-Level Accessibility: Classes are designed to be accessible to adults of all levels, from those with no prior dance experience to advanced dancers looking for conditioning. This inclusivity makes it a welcoming space for a broad audience.

For more information, class schedules, or to book a lesson, you can contact the Center for Dance and Body using the following details:

Address: 235 E 95th St, New York, NY 10128, USA

Phone: (212) 517-8113

What is worth choosing the Center for Dance and Body? The primary reason is the exceptional quality of instruction and the personalized, safety-focused approach. In a city filled with countless fitness options, this studio offers something truly distinctive. The reviews from real customers provide the most compelling evidence. They consistently highlight the unique value of Anna's teaching—she doesn't just lead a class; she provides a comprehensive "instruction manual" for your body. This kind of detailed, hands-on attention is rare and invaluable, particularly in a discipline as technical as ballet. The focus on core training and strength is not just for professional dancers; it's a foundation for overall physical health, helping you improve posture and move with more grace and control in your everyday life. For an adult looking to get into shape or explore a new hobby, the fear of injury or looking awkward can be a major barrier. At the Center for Dance and Body, this is proactively addressed. The reviews assure prospective students that they are "always know she's watching and making sure you move correctly so you can avoid injury." This commitment to student well-being is a powerful endorsement. Furthermore, the infectious love of dance and the encouraging, patient demeanor of the teacher create an atmosphere where learning is not just a chore but a genuine pleasure. It's a place where you can build both physical strength and personal confidence. In essence, you are not just paying for a workout; you are investing in a safe, professional, and deeply rewarding experience that can transform your relationship with your body. For anyone in New York looking for a fitness center that offers more than just machines and weights, but a true art form with lasting benefits, the Center for Dance and Body is an outstanding choice.

Center for Dance and Body

235 E 95th St, New York, NY 10128, USA