CNG Fit Lab

- 48 Silas Deane Hwy, Wethersfield, CT 06109

Located on the bustling Silas Deane Highway in Wethersfield, CNG Fit Lab is a unique and dynamic destination where dance and fitness converge to create a holistic approach to wellness. This isn't your average gym or dance studio; it's a place designed to help you achieve your health and fitness goals through a diverse and engaging range of activities. From high-energy dance classes to focused personal training and mindful yoga, CNG Fit Lab offers a comprehensive suite of services for individuals of all ages and fitness levels. The atmosphere is professional, encouraging, and focused on helping you unlock your full potential, both physically and mentally.

CNG Fit Lab stands out in the Connecticut wellness landscape by blending the artistry and joy of dance with the discipline and science of fitness. Whether your goal is weight loss, building strength, improving flexibility, or simply finding a fun way to stay active, our tailored programs are designed to deliver results. We understand that fitness is not a one-size-fits-all journey, which is why our offerings range from structured monthly memberships that combine dance and personal training to specialized classes like Vinyasa Yoga and choreography. The studio is more than just a place to work out; it's a community where you can find support, motivation, and expert guidance.

We believe that a healthy lifestyle is built on a foundation of physical activity, proper nutrition, and mental well-being. That's why CNG Fit Lab goes beyond the physical, offering services like Health Coaching and Life Coaching to support your transformation from the inside out. Our instructors are dedicated professionals who are passionate about helping you succeed, providing the knowledge and encouragement you need every step of the way. For families in the greater Hartford area, this is an excellent choice as the studio is recognized as being "Good for kids," offering a welcoming and positive environment for the youngest members of our community to get active and learn.

CNG Fit Lab is conveniently located at 48 Silas Deane Hwy, Wethersfield, CT 06109, USA. This prime location on one of the region's main thoroughfares makes the studio easily accessible for residents of Wethersfield and the surrounding towns, including Rocky Hill, Newington, Glastonbury, and Hartford. The studio's position on Silas Deane Highway ensures that you can reach it with ease, whether you're traveling by car from different parts of the state or simply making a quick trip from a neighboring community.

Accessibility is a key consideration at CNG Fit Lab. The facility features a wheelchair-accessible car park, which makes it a welcoming destination for individuals with mobility challenges. This thoughtful amenity ensures that everyone can comfortably and safely access the studio and its diverse range of classes and programs. The ample parking spaces available on-site eliminate the stress of finding a spot, allowing you to focus on your upcoming session. The studio's central location and commitment to accessibility are part of its dedication to serving the entire community, making it a convenient and inclusive option for all.

The clean and organized facility provides a professional setting for all classes, from dynamic dance sessions to focused strength training. The environment is designed to be both stimulating and comfortable, encouraging you to push your limits and achieve your personal best. The ease of access combined with the high-quality facilities makes CNG Fit Lab a top choice for anyone in central Connecticut looking for a fitness or dance solution that fits seamlessly into their lifestyle.

CNG Fit Lab offers a wide variety of services that combine the best of dance and fitness for a complete wellness experience.

• Beginner's Classes: A perfect entry point for those new to dance or fitness, designed to build a strong foundation.
• Choreography Classes: Learn new routines and express yourself through creative dance sessions.
• Dance + Fitness Monthly Memberships: Comprehensive packages like "Dance + Fitness Plus" and "Dance + Fitness Transformation" that combine dance lessons with personal training for maximum results.
• Fat Loss Programs and Weight Loss: Specialized plans and guidance to help you achieve and maintain a healthy weight.
• Health Coaching and Life Coaching: One-on-one support to help you develop healthy habits, set goals, and improve your overall well-being.
• In Person Classes: A variety of classes held at the studio, providing a motivating and hands-on learning environment.
• Meal Plans: Expertly crafted nutritional guidance to complement your fitness routine and accelerate your progress.
• Non-Competitive Dance Division (Levels 1&2): Structured dance classes for those who want to learn and grow without the pressure of competition.
• Strength Training: Build muscle, increase endurance, and improve your overall physical health with targeted strength workouts.
• Vinyasa Yoga: Flow-based yoga classes that connect breath with movement to improve flexibility, strength, and mental clarity.

These services are carefully curated to offer a holistic path to a healthier and happier you, addressing both the physical and mental aspects of wellness.

CNG Fit Lab is set apart by several key features and highlights that make it an exceptional choice for the Connecticut community.

• Holistic Approach: The studio’s core philosophy is to integrate dance, fitness, and personal coaching, providing a comprehensive solution for mind and body wellness.
• Diverse Offerings: From high-energy choreography classes to calming Vinyasa Yoga and focused personal training, there is a program for every interest and fitness level.
• Monthly Membership Packages: The unique "Dance + Fitness Plus" and "Dance + Fitness Transformation" memberships offer a structured and effective way to combine different disciplines for impactful results.
• Non-Competitive Dance: For those who love to dance but prefer a relaxed environment, the Non-Competitive Dance Division is a perfect fit, allowing for personal growth and fun without pressure.
• Accessibility: The studio is committed to inclusivity with a wheelchair-accessible car park, ensuring that it is a welcoming space for all members of the community.
• Good for Kids: The studio provides a positive and safe environment for children to engage in physical activity and learn dance.

These highlights demonstrate CNG Fit Lab's dedication to providing a well-rounded, supportive, and inclusive environment where everyone can achieve their health and wellness goals.

For more information or to inquire about classes and memberships, you can contact CNG Fit Lab directly.

Address: 48 Silas Deane Hwy, Wethersfield, CT 06109, USA

Phone: (347) 619-3698

Mobile Phone: +1 347-619-3698

The friendly and knowledgeable staff are ready to assist you with any questions and help you find the perfect program to kick-start your fitness and dance journey.

Choosing CNG Fit Lab is about more than just joining a gym or a dance studio; it's about investing in a community that is genuinely committed to your well-being. What makes this establishment a top choice for residents in Connecticut is its innovative and holistic approach to health. While many places focus on one aspect of wellness, CNG Fit Lab provides a powerful synergy of physical activity and personal development. The option to combine dance with personal training through their monthly memberships is a standout feature, offering a level of customization and effectiveness that is hard to find elsewhere. Whether you want to focus on fat loss, build strength, or simply find a fun way to stay active, the tailored programs and expert guidance ensure you're on the right track.

Furthermore, the availability of Health Coaching and Life Coaching demonstrates the studio's commitment to supporting your journey beyond the physical. This comprehensive support system is invaluable for anyone seeking a lasting lifestyle change. The non-competitive dance division is another reason to choose CNG Fit Lab, as it caters to those who want to experience the joy of dance without the pressure of performance, making it an accessible and enjoyable hobby for all skill levels. The fact that the studio is "Good for kids" also makes it a fantastic option for families in the area, offering a positive and safe space for children to engage in healthy activities. With its convenient location, dedication to accessibility, and a wide array of specialized services, CNG Fit Lab is truly a one-of-a-kind destination that makes wellness an engaging and rewarding experience for everyone in the Wethersfield region and beyond.

CNG Fit Lab

48 Silas Deane Hwy, Wethersfield, CT 06109, USA