Dancing For Birth

- 2427 Glen Arden Dr, St. Louis, MO 63146

Introduction / Overview

Dancing For Birth, located in St. Louis, is a revolutionary concept in prenatal and postnatal care that has captivated expectant mothers and birth professionals alike. This women-owned business, founded on the principle that movement and instinct are powerful tools for an easier and more joyful birth, offers a unique fusion of dance, fitness, and childbirth education. It's not just a class; it's a transformative experience designed to empower and prepare individuals for the journey of childbirth and parenthood. The program combines the wisdom of traditional dances from around the world, such as belly dance and West African dance, with evidence-based research on childbirth.

What sets Dancing For Birth apart is its holistic approach. The classes are more than just a workout; they are a safe space where pregnant people can connect with their bodies, their babies, and a supportive community. The curriculum is designed to help individuals feel more confident, knowledgeable, and excited about birth. From learning specific dance moves that aid in fetal positioning to understanding the stages of labor, every element of the class is purposeful. Participants often find that they leave each session not only physically stronger but also mentally and emotionally prepared for the life-changing event ahead. This sense of readiness and empowerment is what makes the program so highly regarded by its members.

Location and Accessibility

Dancing For Birth is situated at 2427 Glen Arden Dr, St. Louis, MO 63146, USA. This location makes the center accessible to residents of St. Louis and the surrounding communities. The facility is committed to providing an inclusive environment for all, with a number of accessibility features designed to accommodate various needs.

The center’s focus on inclusivity is a core part of its mission. The facility boasts a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. It also provides wheelchair-accessible seating, ensuring that every individual, regardless of mobility, can fully participate in the classes and events. The commitment to creating a welcoming and safe space is further highlighted by the inclusion of a gender-neutral restroom and a stated identity as an LGBTQ+ friendly and transgender safe space. This deliberate effort to be inclusive makes the center a truly unique and supportive resource in the St. Louis area, where everyone can feel comfortable and respected as they prepare for parenthood.

Services Offered

• Childbirth Education
• Prenatal Fitness
• Postnatal Fitness
• Birth Method
• Pregnancy Class
• Continuing Education
• Childbirth Class
• Natural Birth Class
• Adult lessons
• Continuing Education for Birth Professionals
• Dancing For Birth Instructor Certification
• Dancing For Birth Professional Training for Doulas, Nurses, Midwives, Childbirth Educators, Doctors
• Online classes
• Onsite services

Features / Highlights

• A unique all-in-one class that combines physical fitness and essential childbirth education.
• Empowerment through movement, teaching specific dance techniques to aid in a shorter, easier, and more natural birth experience.
• A dual focus on both prenatal and postnatal well-being, including classes where new mothers can wear their babies while they dance.
• Comprehensive training and certification programs for birth professionals, including doulas, nurses, and doctors, who wish to integrate this method into their practice.
• A safe, inclusive, and welcoming environment for all, identifying as LGBTQ+ friendly and a transgender safe space with gender-neutral amenities.
• Offers both in-person and online classes, providing flexibility and convenience for different lifestyles and comfort levels.
• A women-owned business that fosters a strong sense of community and support among participants.
• The program has garnered glowing reviews from attendees who feel more confident and prepared for their unmedicated natural childbirth experience.

Contact Information

Dancing For Birth operates on an appointment-required basis. For more information or to book a class, you can reach out using the contact information below.

Address: 2427 Glen Arden Dr, St. Louis, MO 63146, USA

Phone: (314) 357-1953

What is worth choosing

For expectant parents in the St. Louis area, choosing a childbirth preparation method can be a daunting task. Dancing For Birth stands out as a highly valuable option for several compelling reasons. The most significant is its unique and effective fusion of movement and education. The physical benefits of the dance-based exercise are undeniable—helping to improve strength, flexibility, and a woman's connection to her body. However, the true value lies in how this movement is directly linked to the birthing process. Participants learn to use their bodies instinctively, helping to guide their baby into the optimal position and cope with labor sensations in a way that feels natural and empowering.

The program's dual focus on physical and mental support is also a major draw. The classes are not just about the body; they are about building a healthy mindset and a strong support network. As noted in customer reviews, the classes are a place to "dance, laugh, sometimes cry, but always leave feeling better." This emotional and social component is just as important as the physical benefits, as it provides a community of shared experience that is often crucial for new and expectant parents. The instructors, like Krista, are praised for being incredibly knowledgeable and understanding, serving as both educators and mentors.

Furthermore, the accessibility and inclusivity of Dancing For Birth make it a model for modern wellness centers. Its commitment to being wheelchair-accessible and a transgender safe space ensures that its valuable services are available to a diverse range of people. This forward-thinking approach creates a welcoming environment that is essential for such a vulnerable and transformative period of life. The flexibility of online classes also means that individuals can participate even if they are unable to attend in person. Ultimately, Dancing For Birth provides a holistic, empowering, and deeply supportive experience that prepares parents not just for birth, but for the beautiful and challenging journey of motherhood itself.

Dancing For Birth

2427 Glen Arden Dr, St. Louis, MO 63146, USA