Empowered Aerial Fitness

- 316 Courtland Ave, Stamford, CT 06906

For those in Connecticut seeking a truly unique and empowering way to get fit, build confidence, and join a supportive community, Empowered Aerial Fitness in Stamford is a hidden gem. This isn’t your average gym or yoga studio. It’s a vibrant, women-owned space that celebrates movement, strength, and self-expression in a way that is both challenging and incredibly fun. From the very first class, students are welcomed into an environment where they are encouraged to explore new ways to move their bodies, whether it’s through the graceful flow of aerial yoga or the dynamic energy of pole fitness. The studio’s core philosophy is built on creating an inclusive, safe space where every individual, regardless of their fitness level, body type, or background, can feel empowered to try something new. This dedication to fostering a community of "badass people" is a key reason why so many residents of Connecticut have made it their go-to destination for physical and mental well-being. This article will provide a comprehensive guide to what makes Empowered Aerial Fitness a top choice for those looking for a different kind of workout experience in the Stamford area.

The studio's welcoming nature is consistently highlighted in glowing reviews from its members. They describe an environment that is not only supportive but also genuinely non-judgmental. Instructors bring great energy to every class and are celebrated for their ability to make everyone feel comfortable while still providing a challenging and rewarding experience. This positive reinforcement and encouragement help students feel stronger and more confident after every session. It’s a place where you don't need to wait for friends to join you because the community itself becomes your support system. Whether you are a seasoned aerialist or a complete novice who has never stepped into an aerial studio, the atmosphere is designed to help you succeed. The studio's commitment to inclusivity is further demonstrated by its identity as a women-owned business, as well as its welcoming nature as an LGBTQ+ friendly and transgender safe space. This deliberate effort to create a diverse and accepting environment ensures that every person who walks through the door feels valued and respected, which is a rare and special find in the fitness world.

Empowered Aerial Fitness is conveniently located at 316 Courtland Ave, Stamford, CT 06906, USA. Its position makes it easily accessible for residents across Stamford and surrounding towns, including Darien, Norwalk, and Greenwich. The studio's physical location is designed with exceptional accessibility in mind. It features a wheelchair-accessible car park, a wheelchair-accessible entrance, wheelchair-accessible seating, and a wheelchair-accessible toilet. This extensive list of accommodations ensures that the studio is open and welcoming to people with a variety of mobility needs. This thoughtfulness sets Empowered Aerial Fitness apart and underscores its commitment to inclusivity. The studio also offers on-site services, meaning all the equipment and professional guidance you need are available in one convenient location. For payment, the studio accepts major credit and debit cards, making it easy to pay for classes and memberships. The convenience of its location and its dedication to accessibility make it a practical and welcoming choice for anyone in the Connecticut area looking for a new fitness studio.

The studio offers a diverse and comprehensive list of services and classes that cater to a wide range of interests and skill levels. While it is known as a yoga studio, its offerings go far beyond traditional yoga. For those who enjoy a more grounded practice, there are classes focused on flexibility, movement, and dance training, including jazz and theater dance. However, the studio truly shines in its aerial arts offerings. They provide a full spectrum of aerial classes, from Aerial Yoga, which uses a hammock to support and deepen traditional poses, to more dynamic disciplines like Pole Fitness and Aerial Hoop (Lyra). The classes are carefully structured to accommodate everyone, with options ranging from Level 1 and beginner classes for newcomers to advanced classes and private lessons for experienced aerialists. The studio also offers specialized services for groups and events, including Bachelorette Parties and Private Small Group Lessons, which can be a fun and memorable way to celebrate a special occasion. For those interested in a deeper commitment, they offer Teacher Training for aspiring instructors. This wide variety ensures that whether you are looking for a single, fun class or a serious training program, Empowered Aerial Fitness has an option for you.

• Adult lessons
• Advanced classes
• Choreography classes
• Intermediate classes
• Private lessons
• Aerial Dancing
• Aerial Hoop
• Aerial Hoop Class
• Aerial Yoga
• Aerial Yoga Class
• Bachelorette Parties
• Basic Dance
• Chair Dance
• Children’s Classes
• Dance Classes
• Dance Education
• Dance Moves
• Dance Training
• Flexibility Classes
• Group Classes
• In-Person Classes
• Introduction To Pole
• Level 1 Classes
• Movement Classes
• Online Classes
• Parties
• Pole Classes
• Pole Conditioning
• Pole Fitness Classes
• Private Small Group Lessons
• Sensual Dance
• Single Classes
• Teacher Training
• Team Classes
• Theater Dance

Empowered Aerial Fitness is celebrated for a number of key features that set it apart from other fitness centers in Connecticut. A major highlight is its inclusive and empowering community. As a women-owned business and a designated LGBTQ+ friendly and transgender safe space, the studio creates a rare and important environment where everyone can feel safe and celebrated. The quality of the instructors is another significant highlight, with students consistently praising their great energy, encouragement, and ability to make class both fun and effective. The instructors not only teach skills but also help students build confidence and feel stronger. The studio offers active military discounts, a thoughtful feature that honors and supports military members and their families. The amenities at the studio are also a highlight, including gender-neutral toilets, which contribute to the inclusive and comfortable atmosphere. The variety of classes is a key feature, offering everything from aerial yoga for those seeking mindfulness and flexibility to intense pole conditioning for those looking to build strength. For those with scheduling challenges, the studio provides the flexibility of both in-person and online classes. Finally, the studio’s on-site services and accessibility features ensure a seamless and convenient experience for every visitor.

• A women-owned business with a strong focus on empowerment.
• An LGBTQ+ friendly and transgender safe space.
• Welcoming and supportive community with a "badass" and encouraging atmosphere.
• Incredibly positive and energetic instructors who build confidence.
• Extensive accessibility features, including wheelchair-accessible entrance, seating, and toilet.
• Wide variety of classes, including aerial yoga, pole fitness, aerial hoop, and dance.
• Offers private lessons and special events like bachelorette parties.
• Active military discounts available.

For more information on class schedules or to book your first class, you can contact Empowered Aerial Fitness using the details below. Their team is ready to welcome you into their community.

Address: 316 Courtland Ave, Stamford, CT 06906, USA

Phone: (203) 324-0832

For Connecticut residents, choosing Empowered Aerial Fitness is a decision that extends far beyond a typical workout. It is an investment in your physical health, mental well-being, and a vibrant community. The most compelling reason to choose this studio is its unique ability to combine professional, high-quality instruction with a genuinely supportive and empowering environment. As one reviewer eloquently stated, they "absolutely fell in love with" the studio because it’s a place "full of the most amazing, supportive, and badass people." This sense of belonging is a powerful motivator that makes exercise something to look forward to, rather than a chore. The instructors are not just teachers; they are a source of encouragement, helping you to "feel stronger and more confident" with every class. The studio's commitment to inclusivity, with its status as a safe space for all genders and identities, ensures that everyone feels welcome. The variety of classes means you will never get bored, and you can always find a new challenge. Whether you’re a total beginner curious about aerial yoga or a seasoned dancer looking for a new skill, Empowered Aerial Fitness provides the perfect space to grow. It is a special place where you can improve your strength, flexibility, and confidence while becoming part of a community that will cheer you on every step of the way.

Empowered Aerial Fitness

316 Courtland Ave, Stamford, CT 06906, USA