First Fit Dance

- 1275 Stuart Rd NE, Cleveland, TN 37312

First Fit Dance, located in Cleveland, Tennessee, is a premier physical fitness program with a truly inspiring mission. This women-owned business is more than just a place to work out; it's a supportive community built on the principles of empowerment, connection, and joy. Founded with the vision of transforming fitness into a life-changing experience, First Fit Dance specializes in making exercise feel less like a chore and more like a celebration. The studio offers a dynamic array of classes, including high-energy dance fitness, aerobics, and Zumba, all designed to help women of all ages, shapes, and sizes achieve their health and wellness goals. The atmosphere is welcoming and non-judgmental, fostering a sense of belonging and camaraderie that is often hard to find in the fitness world.

The core of First Fit Dance's appeal lies in its community-first approach. Members aren't just clients; they are part of a "tribe of women" who support and uplift one another through every stage of their journey. The founder, Wendy Smith, along with her team, has cultivated an environment where connections are as important as the workout itself. Testimonials from members describe the studio as a place to find "the best prayer warriors" and a community that offers "a hug" and a listening ear. This emphasis on emotional and mental well-being alongside physical fitness sets First Fit Dance apart, making it a truly holistic program. It’s a place where you can sweat, smile, and build meaningful friendships, all at your own pace.

First Fit Dance is conveniently situated at 1275 Stuart Rd NE, Cleveland, TN 37312. This location is easily accessible for residents across the Cleveland area. While this address is also home to First Baptist Cleveland, First Fit operates as a fitness program on-site, using the facilities to host its engaging classes. The location's amenities are a testament to the program’s commitment to accessibility and convenience. It features a wheelchair-accessible car park, a wheelchair-accessible entrance, wheelchair-accessible seating, and a wheelchair-accessible toilet, ensuring that everyone in the community can participate. These thoughtful accommodations demonstrate a dedication to inclusivity that makes all women feel welcome and comfortable.

The easy access and ample parking, combined with the presence of a well-maintained toilet, make the experience at First Fit Dance smooth and stress-free. The central location on Stuart Road NE is a known point in the community, simplifying navigation for new and returning members. This practical approach to the physical space reflects the overall mission of the business: to remove barriers to fitness and provide a safe, convenient, and empowering environment for all women in the Tennessee region.

Services Offered

• Aerobics: High-energy, choreographed group fitness classes set to music to improve cardiovascular health.
• Personal training: Tailored one-on-one sessions to help you achieve specific fitness goals.
• Zumba: A lively and energetic dance fitness program that blends Latin and international music with fun, easy-to-follow dance moves.
• Fitness: A comprehensive approach to physical well-being through various exercise modalities.
• Dance fitness: A fun, full-body workout that combines cardio with dance movements.
• Weight loss: Programs and guidance specifically designed to support weight management goals.

Features / Highlights

• Identifies as Women-Owned: A business led by women, for women, with a focus on empowering the female community.
• Wheelchair-Accessible Car Park: Provides easy parking access for all individuals with mobility needs.
• Wheelchair-Accessible Entrance: Ensures a barrier-free entry into the facility.
• Wheelchair-Accessible Seating: Dedicated seating is available to accommodate all patrons comfortably.
• Wheelchair-Accessible Toilet: The facility is equipped with a fully accessible restroom.
• Accepts Credit Cards: Offers convenient payment options for all services.
• On-site Services: All classes and training sessions are held at one convenient location.
• Community-Driven: A strong focus on building a supportive and non-judgmental community where women encourage and pray for each other.

Contact Information

Address: 1275 Stuart Rd NE, Cleveland, TN 37312, USA

Phone: (423) 208-1599

What is worth choosing

Choosing First Fit Dance is about more than just a workout; it's about choosing a community that will support your journey. The key differentiator for this program is its profound sense of belonging and its genuine, caring approach. As one member, Idaly Roark, stated, the founder "cares about every single lady that walks in her class," and the group of women are "the best prayer warriors anyone could have." This level of personal connection transforms a simple fitness routine into a powerful source of mental and emotional strength. Another member, Pam Cartwright Cabrera, highlighted the welcoming nature, saying, "everyone is friendly they don't judge. We are all different shapes and sizes all with big hearts that care and encourage and pray for each other."

This commitment to a judgment-free, encouraging environment is what truly makes First Fit Dance stand out. For many, the gym can be an intimidating place, but this studio has successfully created a sanctuary where women can get fit, have fun, and build lasting friendships. The variety of classes, particularly the lively dance fitness and Zumba, ensures that the workouts are always engaging and enjoyable. Coupled with the practical accessibility features like wheelchair ramps and accessible toilets, First Fit Dance demonstrates a commitment to serving every woman in the Cleveland, Tennessee community. For anyone seeking a fitness program that offers more than just physical results, this is a place to find empowerment, support, and a true sense of family.

First Fit Dance

1275 Stuart Rd NE, Cleveland, TN 37312, USA