Hustle and Flow

- 155 Brackett St, Portland, ME 04102

In the vibrant heart of Portland, Maine, there's a fitness center that defies the traditional gym model. Hustle and Flow is a unique and empowering studio that has become a go-to destination for locals looking to get fit, have fun, and feel a deeper connection to their bodies. As a proud women-owned business, Hustle and Flow has created a safe, welcoming, and judgment-free space where everyone is encouraged to be themselves and explore new forms of movement. This isn't just a place to lift weights or run on a treadmill; it's a community built on the joy of dance, the strength of pole fitness, and the mindfulness of yoga. The studio's philosophy is rooted in the belief that fitness should be a source of happiness and self-discovery, not a chore. The wide variety of classes and the positive, encouraging atmosphere make it an ideal spot for anyone in the Portland area ready to take the leap into a new fitness journey. The studio’s commitment to making every person feel safe and comfortable is what truly sets it apart from the rest.

Many Mainers who have experienced Hustle and Flow rave about the transformative and therapeutic nature of the classes. One customer, who was initially nervous, shared that they felt welcomed with open arms and were made to feel safe and comfortable to be themselves from the very first class. They described the feeling after a "Hustlercise" class as a "different type of happy/high on life," highlighting the studio's ability to combine a great workout with a feeling of pure joy. Another customer shared how their bachelorette party group had a fantastic beginner’s class with instructor Laila, praising the relaxed and judgment-free environment. This feedback is a testament to the studio's core values. Students also talk about the pole classes, noting that they are a challenging workout that also helps them feel more connected and comfortable with their bodies. This emphasis on empowerment and self-acceptance is a recurring theme in reviews, with many describing the classes as a form of therapy. It's clear that Hustle and Flow is more than just a place to exercise; it’s a community that fosters personal growth and well-being, making it a unique and valuable asset to the Portland fitness scene.

Hustle and Flow is located at 155 Brackett St, Portland, ME 04102, USA. This location makes it easily accessible for residents of Portland and the surrounding towns in Southern Maine. Situated in a vibrant part of the city, the studio is convenient for those who want to integrate fitness into their daily lives, whether they're heading to a morning class before work or an evening session after. While specific details on accessibility amenities are not available in the public data beyond general accessibility, the studio's commitment to creating an inclusive and welcoming environment for all is a key part of their identity. The central Portland address means that it’s easy to find and navigate to, which is a major benefit for new students who might be a little nervous about their first class. The accessibility of the location, combined with the studio's welcoming atmosphere, makes it easy for anyone in the region to take the leap and try out a new class. The friendly and professional staff are ready to help you find the best way to get to the studio, ensuring that your experience is stress-free from the moment you decide to go.

Hustle and Flow offers an extensive list of services, covering a diverse range of dance and fitness styles. This variety ensures that there is a class for every interest and fitness level, from high-energy dance cardio to mindful yoga. The instructors are skilled and passionate, creating engaging and effective workouts that feel more like a party than a chore. The studio is a dance school at its core, but it also functions as a full-fledged fitness center, offering options like personal training and strength and conditioning. The sheer number of classes available means that you can always find something new to try, keeping your fitness routine exciting and fresh. From learning choreography to mastering pole tricks, there's a path for everyone to explore and grow. They also offer special group experiences, making it a fantastic option for parties and celebrations. The services are designed to be inclusive and fun, ensuring that you’ll look forward to every class.

• Aerobics: High-energy classes for a great cardio workout.
• Personal training: One-on-one sessions tailored to your specific goals.
• Advanced classes: For experienced students ready for a challenge.
• Beginner's classes: A welcoming introduction to various styles.
• Choreography classes: Learn new routines and express yourself through dance.
• Intermediate classes: Build on foundational skills and progress your practice.
• Private lessons: Get personalized instruction for faster progress.
• Youth classes: Fun and engaging classes for younger movers.
• 60 Minute Class: Standard class length for a comprehensive workout.
• African Dance: Explore rhythmic and expressive movements.
• Bachelorette Party: A unique and fun group experience for a special celebration.
• Bachelorette Weekend: A full weekend of fun and fitness for a bachelorette group.
• Birthday Party: A great idea for a unique birthday celebration.
• Contemporary Dance: A fluid and expressive form of dance.
• Creative Dance: Encourages self-expression and improvisation.
• Dance Aerobics: A fun way to get your heart rate up.
• Dance Cardio: High-energy dance moves for a cardio workout.
• Dance Moves: Focus on learning specific dance techniques.
• Fitness Classes: A general category for all fitness-focused classes.
• Floor Work: Classes dedicated to graceful movements on the floor.
• Fun Dance: Classes that prioritize fun and free movement.
• Group Fitness: The core of the studio's offerings, promoting community and motivation.
• Guest Teachers: Provides variety with new instructors and styles.
• Heels Dance: Learn to move confidently and expressively in heels.
• Hip Hop Dance: High-energy classes with hip hop choreography.
• Intro To Pole: The perfect starting point for your pole journey.
• Level 1 Classes: Foundational classes for beginners.
• Morning Class: Convenient classes to start your day off right.
• Movement Classes: Broad category for various types of movement.
• Moving Meditation: A mindful approach to movement and well-being.
• Pole Classes: The core of the studio's specialized offerings.
• Pole Dance: The main style of dance taught.
• Pole Fitness: Focuses on the strength and conditioning aspects of pole.
• Pole Tricks: Learn and master impressive pole moves.
• Regular Classes: General term for the ongoing class schedule.
• Restorative Yoga: Gentle and calming yoga for relaxation and recovery.
• Sensual Dance: Classes focused on connecting with your body in a sensual way.
• Single Class: Option to drop in for a single class.
• Strength And Conditioning: Classes focused on building muscle and endurance.
• Studio Classes: General term for all classes held in the studio.
• Vinyasa Yoga: A flow-based yoga practice.
• Weekly Classes: A consistent schedule of classes for regular attendance.
• Yoga Flow Classes: Classes that link poses together in a fluid sequence.

Hustle and Flow has several key features that make it a premier choice for fitness in the Portland, Maine area. First and foremost, the studio identifies as a women-owned business, which has helped them foster a particularly supportive and empowering community. This is a space where every person can feel comfortable and celebrated, regardless of their fitness level or dance experience. The atmosphere is consistently described as "judgment-free" and "welcoming," which is a major highlight for those who may be intimidated by traditional gyms. The diversity of classes is another significant feature. From high-energy dance cardio to therapeutic pole classes and restorative yoga, there is truly something for everyone. This allows members to create a well-rounded fitness routine that keeps them engaged and motivated. The studio's services for special events, such as bachelorette parties and birthday parties, also set it apart, making it a fun destination for group celebrations. The staff and guest teachers are known for their passion and expertise, ensuring that every class is not only effective but also incredibly enjoyable. The ability to pay with credit and debit cards also adds to the convenience. All of these features combine to create a fitness center that is more than just a place to work out; it’s a place to feel happy, confident, and connected.

• Identifies as a women-owned business, creating a supportive and empowering environment.
• Offers a wide variety of dance, yoga, and fitness classes for all levels.
• Known for a welcoming, judgment-free atmosphere.
• Provides special group experiences for bachelorette parties and birthdays.
• Accepts credit cards and debit cards for convenient payments.
• Has a clean and well-maintained toilet for use.

To learn more about Hustle and Flow and to start your fitness journey, you can easily get in touch with them. Their team is ready to answer any questions you may have about their classes, schedules, and memberships. You can reach them by phone at (207) 632-4789, or via their mobile phone at +1 207-632-4789. The studio's address is 155 Brackett St, Portland, ME 04102, USA. This central location makes it easy to visit and experience the positive energy for yourself. Whether you're a complete beginner who's nervous about your first class or an experienced dancer looking for a new studio, the staff is ready to help you find the perfect fit. The best way to get a feel for the studio's welcoming atmosphere is to take the leap and sign up for a class. They are happy to provide all the information you need to make your first visit a success. Don't hesitate to reach out and take the first step toward a happier and healthier you.

Phone: (207) 632-4789

Address: 155 Brackett St, Portland, ME 04102, USA

What makes Hustle and Flow truly worth choosing for your fitness needs in Portland, Maine? It's the unique blend of a diverse class offering, a profoundly positive atmosphere, and a genuine commitment to empowering every person who walks through their doors. Unlike a generic gym, Hustle and Flow provides a "whole different type of happy/high on life" experience, as one student put it. The classes are not just about burning calories; they are a form of therapy and self-expression. The instructors, from Laila to Victoria, are praised for their ability to make every class feel safe, comfortable, and empowering, whether you're learning pole tricks or just dancing freely. The studio's identity as a women-owned business has helped create a strong, supportive community where you can try new things without fear of judgment. The extensive list of class types, from restorative yoga to advanced hip hop, means you'll never get bored and can always find a class that aligns with your mood and goals. The option for unique group experiences like bachelorette parties adds to the fun and versatility of the space. For anyone in the Portland area looking for a fitness center that offers not just a workout but also a transformative and joyful experience, Hustle and Flow is a must-visit. It’s a place where you'll be welcomed with open arms and encouraged to be your authentic self.

Hustle and Flow

155 Brackett St, Portland, ME 04102, USA