Movement Insights

- 100 Saratoga Village Blvd Suite 10, Malta, NY 12020

Introduction / Overview

In the heart of Malta, New York, Movement Insights stands as a unique and transformative space dedicated to wellness through the art of movement. This isn't your typical dance studio; it's a sanctuary where individuals are encouraged to let go of judgment, quiet their minds, and reconnect with their bodies. Movement Insights specializes in practices like Ecstatic Dance and JourneyDance, which are designed to foster self-discovery, healing, and open expression. As a certified wellness center and dance school, the business creates a supportive environment for all participants to explore their "unique dance with life." The studio’s founder, Jean Trewhella, is a passionate and dedicated instructor whose offerings are highly recommended by a loyal community. Movement Insights is a place where you don't need to be a "dancer" by conventional standards to experience profound freedom and joy. The philosophy is simple yet powerful: movement is a path to gaining new insights into personal growth and can be a therapeutic way to process emotions. For those in the Capital Region seeking an alternative to traditional fitness or dance classes, Movement Insights offers a sacred space for personal exploration and communal connection.

Movement Insights proudly identifies as an LGBTQ+ and women-owned business, a testament to its inclusive and diverse foundation. This commitment to creating a safe and welcoming space is a core part of its identity, ensuring that everyone feels comfortable and respected. The studio is a transgender-safe space and is highly regarded as LGBTQ+ friendly. This dedication to inclusivity, combined with a focus on holistic well-being, makes Movement Insights a truly special place. Clients consistently rave about the supportive atmosphere and the transformational growth they experience during sessions. The unique approach, which encourages free expression without the self-consciousness of mirrors, allows for a more authentic and deeply personal experience. Whether you're a seasoned practitioner or simply curious about movement meditation, Movement Insights offers a haven where you can freely express yourself and embark on a journey of healing and self-discovery.

Location and Accessibility

Movement Insights is conveniently located at 100 Saratoga Village Blvd Suite 10, in Malta, NY 12020. This location makes it easily accessible for residents of Malta and the surrounding areas, including Ballston Spa, Saratoga Springs, and Clifton Park. The studio's commitment to inclusivity is reflected in its comprehensive accessibility features. The facility provides a wheelchair-accessible car park, ensuring that all visitors can arrive with ease. Inside, there is wheelchair-accessible seating and a wheelchair-accessible toilet, creating a barrier-free environment for all students and guests. Additionally, the studio features gender-neutral toilets, further underscoring its dedication to providing a safe and welcoming space for everyone. These thoughtful amenities, combined with the option for both on-site and online classes, make Movement Insights a highly accessible and flexible choice for anyone in the New York region looking to explore movement as a form of wellness and art.

Services Offered

• Adult lessons
• Calendar Music
• Dance Practices
• Dance Workshop
• Ecstatic Dance
• Journey Dance
• JourneyDance
• Movement Meditation
• Music Workshops
• Native American Flute
• Performance Arts
• Studio rental

Features / Highlights

• Specializes in unique, expressive dance forms like Ecstatic Dance and JourneyDance.
• Focuses on personal growth and healing through movement and mindfulness.
• A women-owned and LGBTQ+ owned business.
• Offers a welcoming and safe space that is LGBTQ+ friendly and a transgender-safe space.
• Provides a variety of classes for adults, including movement meditation and music workshops.
• The studio space is available for rent for workshops and personal development exploration.
• Conveniently offers both online and on-site services.
• Highly accessible with wheelchair-accessible car park, seating, and toilets, plus gender-neutral toilets.
• A unique "no mirrors" policy in the dance space allows for a focus on personal feeling rather than external appearance.

Contact Information

Address: 100 Saratoga Village Blvd Suite 10, Malta, NY 12020, USA

Phone: (518) 405-5445

What is worth choosing

For those in the Capital Region looking for a unique and deeply enriching experience, Movement Insights offers something truly special. It is a sanctuary for personal growth and healing, a stark contrast to the often-competitive atmosphere of traditional dance or fitness studios. The reviews from satisfied clients are a testament to the transformative power of its offerings. One regular participant described the studio as an "amazing sanctuary and sacred place to discover, reclaim and openly express our own unique dance with life." They highlighted how, even as someone who is "by no means a 'dancer' by conventional standards," they find the freedom and joy experienced in their body to be "so decadent and satisfying." This speaks directly to the studio's inclusive and non-judgmental philosophy, which makes it a safe space for anyone to explore movement.

Another reviewer shared their incredible experience in a JourneyDance session with founder Jean Trewhella, noting that the session "liberated" them. A particularly poignant detail they mentioned was the absence of mirrors, which allowed them to "just focus on how I felt like moving." This thoughtful design choice emphasizes the studio's commitment to internal exploration and healing over external appearance. The studio is also highly recommended for those looking to host their own workshops or personal development sessions, showcasing its versatility as a community resource. Movement Insights' dedication to being an inclusive, safe, and nurturing space for all individuals, regardless of their background or identity, makes it a top choice. The combination of its unique services, from Ecstatic Dance to Native American Flute workshops, and its genuine commitment to supporting the well-being of its community, makes Movement Insights a valuable and cherished resource in Malta, New York. It is a place where every step is a journey toward self-discovery and every session is an opportunity for profound healing.

Movement Insights

100 Saratoga Village Blvd Suite 10, Malta, NY 12020, USA