One&Fit Outdoor Stretch

- 1745 N Bayshore Dr, Miami, FL 33132

Welcome to a new way to move and connect with your body, right here in the heart of Miami. One&Fit Outdoor Stretch is not just a ballet school; it's a sanctuary for health, wellness, and self-discovery. This women-owned business offers a unique approach to fitness, blending the grace and discipline of classical ballet with the therapeutic benefits of stretching and mindful movement, all set against the beautiful backdrop of South Florida's open air. Whether you're a seasoned dancer, a fitness enthusiast, or someone simply looking to improve their posture and alleviate pain, One&Fit provides a welcoming and professional environment for everyone. Their philosophy is centered on helping you understand your body, correct bad habits, and build a lasting relationship with your physical well-being.

This outdoor studio provides a refreshing alternative to traditional indoor gyms, allowing you to breathe in the fresh air and feel the gentle breeze as you stretch and strengthen your body. The expert instruction from a highly professional and attentive teacher ensures that every session is tailored to your needs, whether you're in a group class or a one-on-one session. From helping customers correct chronic back pain to teaching them how to maintain a healthy posture throughout their daily lives, the results speak for themselves. The atmosphere is consistently described as a calm space for mental relaxation and introspection, making it a truly holistic experience. It’s a place where you can unwind, enhance flexibility, and find a community of like-minded individuals dedicated to self-care and personal growth.

For residents of Florida, especially in the Miami area, One&Fit Outdoor Stretch stands out as a hidden gem for wellness and fitness. It is a place where professional expertise meets a warm and friendly atmosphere. The emphasis on personalized attention and understanding your body's specific needs sets it apart. The high-energy of ballet classes is perfectly balanced with the measured pace of stretching sessions, giving you a well-rounded and thoughtful approach to fitness. This space is more than just a place to exercise; it's an opportunity to learn about your body, correct long-standing issues, and embark on a journey towards better health and self-awareness.

One&Fit Outdoor Stretch is conveniently located at 1745 N Bayshore Dr, Miami, FL 33132, USA. This prime Miami location makes it easily accessible for residents and visitors alike. The facility is committed to accessibility, featuring a wheelchair-accessible car park and entrance, ensuring that everyone can participate in their programs. The outdoor setting near Biscayne Bay offers a truly special experience, allowing you to connect with nature as you focus on your fitness. For any inquiries or to schedule a session, you can contact them at their phone number, (786) 227-7252, or their mobile number, +1 786-227-7252. The studio accepts credit cards, providing a convenient payment option for all customers.

Services Offered:

• Adult Ballet
• Ballet Class To (tailored to your level)
• Ballet Training
• Barre Class
• Barre Exercises
• Classical Ballet
• Exercise Programs
• Fitness Classes
• Online Courses
• Personal Trainers
• Personal Training
• Private Classes
• Private Lessons
• Stretching Classes

Features / Highlights:

• Women-owned business, creating a supportive and empowering environment.
• Highly professional and attentive instruction from a dedicated teacher.
• Outdoor setting for a refreshing and mindful workout experience.
• Specialization in correcting posture and helping with back pain.
• Offers a balance of high-energy ballet and therapeutic stretching.
• Wheelchair-accessible car park and entrance for ease of access.
• Focus on teaching clients to understand their own bodies and muscles.
• Availability of online courses for flexibility.

Contact Information:

Address: 1745 N Bayshore Dr, Miami, FL 33132, USA
Phone: (786) 227-7252

What is worth choosing One&Fit Outdoor Stretch? The choice is clear for anyone in the Florida region seeking a unique and effective approach to fitness. First and foremost, the expertise of the instructor is unparalleled. Customers rave about her professionalism, her attentive nature, and her ability to help them achieve tangible results, whether it’s correcting a chronic back pain issue or simply teaching them how to hold their body with better posture throughout the day. This level of personalized care is hard to find and makes a significant difference in a client's well-being.

Furthermore, the outdoor setting provides a refreshing and calming atmosphere that an indoor gym simply cannot replicate. It allows for a deeper connection with your surroundings and a more mindful approach to your movements. The experience is not just about physical exercise but also about mental relaxation and introspection. This holistic approach is one of the key reasons why clients feel such a strong connection to the practice and the space.

The variety of services is also a major draw. Whether you are interested in the discipline of classical ballet, the intensity of a barre class, or the therapeutic benefits of a private stretching session, One&Fit has something for everyone. The flexibility of offering both in-person and online courses also caters to a modern lifestyle, ensuring you can continue your wellness journey no matter where you are. The fact that it is a women-owned business further adds to its appeal, as it fosters a sense of community and empowerment. In a world full of generic fitness options, One&Fit Outdoor Stretch offers a truly tailored, professional, and refreshing experience that is highly recommended for anyone in the Miami area looking to invest in their health and well-being.

One&Fit Outdoor Stretch

1745 N Bayshore Dr, Miami, FL 33132, USA