Portland Community Dance

- 865 Spring St, Westbrook, ME 04092

Welcome to Portland Community Dance: A Space for Mindful Movement in Westbrook, Maine

In the vibrant and close-knit communities of Maine, finding a space for genuine connection, self-expression, and physical wellness is more important than ever. Portland Community Dance, located in nearby Westbrook, offers a unique and deeply enriching experience that goes beyond traditional fitness or dance classes. As a dedicated community center focused on movement, our primary offering is Ecstatic Dance—a free-form, sober, and safe space where people can explore movement and connection without the pressure of choreography or conversation. We believe that dance is a powerful tool for mindfulness, healing, and joy, and our mission is to provide an environment where everyone feels welcome to move authentically. Whether you're a seasoned dancer or someone who's never danced before, our community embraces you exactly as you are. The atmosphere is non-judgmental and encouraging, allowing participants to fully immerse themselves in the music and their own physical expression. We understand that in our fast-paced world, finding a place to slow down, listen to your body, and reconnect with yourself is a true gift, and that is what Portland Community Dance strives to be for the greater Portland area and beyond. We are a space for personal exploration, collective energy, and building a stronger, more connected community, one dance at a time. The powerful combination of carefully curated music and a supportive group of people creates an experience that is both therapeutic and exhilarating. We are proud to be a local hub where people can come together to celebrate movement, life, and their shared humanity.

Our commitment to the community extends to every detail of our events. The music is thoughtfully selected to guide dancers through a journey of different moods and tempos, creating an organic flow that encourages a wide range of expression. The space itself is designed to be a sanctuary, a place where people can leave their worries at the door and simply be present in the moment. Our events are more than just dances; they are mindful movement practices, opportunities for meditation in motion, and a chance to feel a deep sense of belonging. The absence of spoken word during the dance portion of our events fosters a unique form of non-verbal communication and connection, allowing for a profound level of authenticity. We often find that our participants leave feeling renewed, energized, and more connected to themselves and others. Portland Community Dance is truly a gift to the Westbrook and Portland communities, offering a rare space where freedom of expression and genuine human connection are at the forefront. We invite you to join us and experience the transformative power of dance in a community that celebrates every step of your journey.

Location and Accessibility

Portland Community Dance is conveniently located at 865 Spring Street in Westbrook, Maine, making it a central and accessible spot for residents throughout the Greater Portland area. Our location is easy to find and provides a perfect retreat from the hustle and bustle of city life while still being just a short drive from downtown Portland. We are dedicated to ensuring that our events are accessible to all members of the community. For this reason, our location features a wheelchair-accessible car park, providing a convenient and safe parking option for all our guests. The building itself is designed to accommodate various needs, and we strive to create an inclusive environment from the moment you arrive. Our presence in Westbrook allows us to serve a wide radius of participants, from Portland to Gorham and beyond, ensuring that more people have the opportunity to experience the benefits of ecstatic dance. The easily accessible location means that even if you are coming from a distance, you can find us with ease and be part of our vibrant community. We believe that everyone should have the chance to move freely, and our location and accessibility features reflect that commitment.

Services Offered

As a community center and dance company, our services are specifically focused on providing a welcoming space for mindful and expressive movement. Our primary and most celebrated offering is our signature Ecstatic Dance experience.

• Ecstatic Dance: This is our core offering and the heart of what we do. Our Ecstatic Dance events are structured sessions of free-form, sober, and silent dance. They typically follow a wave of music that starts slow, builds to a high-energy peak, and then winds down to a quiet, meditative finish. It is a space without judgment, where participants are encouraged to move however their body feels, without any specific steps or choreography to follow. It is a powerful practice for self-discovery, physical release, and community connection.

While our main focus is on the weekly or bi-weekly Ecstatic Dance events, our space is a hub for the wider dance community, and we occasionally host workshops and special events related to movement and mindfulness. Our services are designed to be a consistent and reliable source of well-being for our community, offering a chance to recharge and reconnect on a regular basis. We are a place where people can come to shed stress, find their rhythm, and simply be themselves in the company of others who are doing the same. We believe that this simple, yet profound, service is a vital component of a healthy and happy community.

Features / Highlights

Portland Community Dance is more than just a place to dance; it is a space with unique features that contribute to its special atmosphere and mission. These highlights are what make our community center a standout choice for those in the Maine region seeking a mindful movement practice.

• Wheelchair-Accessible Car Park: We are committed to inclusivity and making our events available to everyone. Our designated wheelchair-accessible car park ensures that mobility is not a barrier to participation.
• Judgment-Free Zone: Our core value is creating a safe, sober, and welcoming environment. There is no conversation on the dance floor, no phones, and no judgment. This allows participants to fully let go and dance authentically without feeling self-conscious.
• Sober and Conscious Movement: Our events are strictly alcohol and drug-free, providing a clear and conscious space for personal exploration and connection. This feature is fundamental to our mission of using dance as a tool for wellness and self-awareness.
• Community-Focused: We are a non-profit, community-driven organization. The energy of our events comes from the participants, and we are dedicated to fostering a sense of belonging and camaraderie among everyone who attends.
• Mindfulness through Movement: The practice of Ecstatic Dance is a form of active meditation. It encourages participants to be fully present in their bodies and to listen to their own inner rhythm, which can have profound benefits for mental and emotional well-being.

Contact Information

For more information about our upcoming events, to ask questions, or to simply learn more about what we do, please feel free to reach out. We are always happy to welcome new members to our community.

Address: 865 Spring St, Westbrook, ME 04092, USA

Phone: (207) 200-8149

What is worth choosing

Choosing Portland Community Dance is about choosing a unique and deeply enriching experience that is hard to find anywhere else in the region. While we may not have specific customer reviews to share at this time, the very nature of our offering speaks for itself. Ecstatic Dance is a practice that empowers individuals to connect with themselves and others in a way that bypasses social anxiety and expectations. The commitment to a sober, silent, and judgment-free space is a deliberate choice that creates an environment of psychological safety, allowing for true freedom of expression. In a world full of performance and pressure, Portland Community Dance offers a refreshing alternative—a place to simply be. The accessibility of our space, with a wheelchair-accessible car park, reinforces our mission that movement and community should be available to everyone. We are a space for healing, for celebration, and for quiet contemplation, all through the medium of dance. Our participants often describe feeling a sense of release and renewal after an event, finding that the free-form movement allows them to process emotions and connect with their bodies in a profound way. We are a vital part of the wellness landscape in the greater Portland area, providing a space for people to find joy, connection, and a deeper sense of self. If you are a resident of Maine looking for a new way to move, connect, and explore, Portland Community Dance is an experience that is truly worth choosing.

Portland Community Dance

865 Spring St, Westbrook, ME 04092, USA