QC Dance & Defense: Your Destination for Fitness and Dance in Milan, IL

QC Dance & Defense Introduce

In the heart of Illinois, finding a fitness center that offers more than just traditional gym equipment can be a game-changer for your health and wellness journey. For residents of the Quad Cities and surrounding areas, QC Dance & Defense in Milan stands out as a unique and versatile destination. This fitness center and dance school, which proudly identifies as a women-owned business, offers a diverse array of classes designed to cater to a wide range of interests and fitness levels. It's a place where you can not only get a great workout but also learn a new skill, whether it's the art of dance or the discipline of martial arts. This article will provide you with a comprehensive overview of what makes QC Dance & Defense a worthy choice for anyone in the Illinois region looking to get active, build confidence, and join a supportive community.

What truly sets QC Dance & Defense apart is its dual focus on both artistic expression and physical self-defense. This innovative combination provides an environment that is both creatively engaging and physically empowering. As one satisfied customer noted, "Rebecca is an awesome instructor! Great location, check this place out!" This positive feedback highlights the quality of instruction and the welcoming atmosphere that you can expect. Whether you are looking to get back into shape, introduce your child to the benefits of movement, or take up a new and exciting hobby, QC Dance & Defense has something for everyone.

The variety of classes available is one of the most compelling aspects of this establishment. From high-energy fitness classes like Buttz & Gutz and Pure Step Aerobics to specialized martial arts training in Taekwondo and weapons classes, the options are plentiful. The center also offers a full spectrum of dance classes, including tap for both youth and adults. This diversity ensures that members never get bored and can continually challenge themselves in new and interesting ways. The emphasis on individualized attention and the "membership required" and "appointment required" policies indicate a commitment to a structured and personalized experience, which can be far more effective than a generic gym membership.

For families, QC Dance & Defense is an excellent resource. The fact that it is "good for kids" is a significant highlight, as it provides a safe and positive space for children to learn discipline, build motor skills, and have fun. The availability of both youth and adult classes means that entire families can find a program that suits their needs, making it a convenient one-stop-shop for health and wellness. The ownership being identified as women-owned adds another layer of appeal, suggesting a commitment to empowering women and girls in the community through dance and defense.

In the following sections, we will delve into the specific details of QC Dance & Defense. We'll cover everything from its convenient location and accessibility features to a detailed breakdown of its services and unique highlights. You'll also find all the necessary contact information to help you take the first step toward a more active and fulfilling lifestyle. By the end of this article, you will have a clear understanding of why QC Dance & Defense is a valuable asset to the Illinois community and a perfect choice for your fitness and personal development goals.

Location and Accessibility

QC Dance & Defense is conveniently located at 1015 4th St W, Milan, IL 61264, USA. This easily accessible location makes it a prime choice for residents of Milan and the surrounding areas in the Quad Cities region of Illinois. The center is committed to inclusivity, as evidenced by its robust accessibility features. The facility boasts a wheelchair accessible entrance, ensuring that all individuals, regardless of their mobility needs, can enter the premises with ease. Additionally, a wheelchair accessible parking lot is available, providing convenient and stress-free access from the moment you arrive. These considerations highlight the center’s dedication to serving the entire community and creating a welcoming environment for everyone.

Services Offered

Adult lessons ($40.00)
Youth classes ($80.00)
Fitness classes ($50.00)
Buttz & Gutz ($50.00)
Individual Specialty Sparring Classes ($25.00)
Individual Weapons Classes ($25.00)
Monthly Adult Intermediate/Advanced Tap ($65.00)
Monthly Adult Men's Tap Classes ($40.00)
Monthly Beginner Tap/Jazz Classes Ages 14-18 yrs. ($40.00)
Monthly Men's Tap Classes Ages 7-18 yrs. ($40.00)
Monthly Taekwondo Classes ($80.00)
Pure Step Aerobics ($50.00)
Stability Ball Intense ($50.00)

Features / Highlights

Identifies as women-owned
Offers onsite services
Wheelchair accessible entrance
Wheelchair accessible parking lot
Restroom available on site
Appointment required
Membership required
Good for kids

Contact Information

Address: 1015 4th St W, Milan, IL 61264, USA

Phone: (309) 732-6043

What is worth choosing QC Dance & Defense

For residents of Illinois seeking a fitness center that offers more than the standard gym experience, QC Dance & Defense presents a compelling option. One of the most significant reasons to choose this center is its specialized and diverse offerings. Unlike large, impersonal fitness chains, QC Dance & Defense provides a curated selection of classes that cater to very specific interests. The availability of martial arts disciplines like Taekwondo, paired with specialty classes in sparring and weapons, offers a unique opportunity for individuals to develop not only their physical fitness but also self-defense skills and mental discipline. For those looking for a challenging and structured workout, the fitness classes like "Buttz & Gutz," "Pure Step Aerobics," and "Stability Ball Intense" provide focused and intense training that is often more engaging than solitary workouts on gym machines.

The dance programs are another major draw. The center offers a wide variety of dance classes for different age groups, including Monthly Adult Intermediate/Advanced Tap and Monthly Men's Tap Classes. This demonstrates a commitment to making dance accessible and enjoyable for everyone, regardless of age or gender. The fact that the center offers specific youth and adult lessons, as well as separate pricing for each, shows a clear and organized structure to their offerings. The requirement for a membership and appointment ensures that classes are managed effectively, preventing overcrowding and allowing instructors to provide more personalized attention to each participant. This approach fosters a more committed and supportive community, which can be highly motivating.

The "women-owned" status of the business is also an important factor for many in the community. It speaks to a potential for a supportive, empowering, and inclusive atmosphere, which can be particularly appealing to women and girls interested in both dance and self-defense. The facility's accessibility features—including a wheelchair accessible entrance and parking lot—further underscore this commitment to inclusivity, making it a welcoming space for all. The positive review mentioning the "awesome instructor" also reinforces the high quality of teaching and the positive personal connections that are formed within the center. All these factors combined—specialized and diverse classes, a structured and personalized approach, a focus on community, and a commitment to inclusivity—make QC Dance & Defense a truly outstanding and worthwhile choice for anyone in the Illinois region looking to invest in their health and well-being.

QC Dance & Defense Services

Dance School
Adult lessons $40.00
This is a beginner tap class for adult men only. If you have an interest in tap dance or to learn tap for musicals and high school plays, this is a great class for you. Classes are offered Monday's or Wednesday's from 8:30 - 9:00pm. Maximum of 8 per class. A waiting list is available for all full classes.
Youth classes $80.00
This is an opportunity for people all ages to learn and master self-defense techniques without earning a belt rank. The focus of this discipline is learning beginner to advanced level street-wise offensive and defensive joint locks, arm bars, choke holds, releases, grappling, falling and sweeping techniques to prevent an attack and to successfully ward off an attacker. Classes are Tuesday's and Thursday's 7:30 - 8:30pm.

Gymnastics Center
Fitness classes $50.00
This is a great strength building class for anyone from the beginner to advanced levels of fitness. Students will acquire balance and strength doing a variety of different exercises on and off the stability ball along with occasional use of hand weights, strength stretch bands, weighted bars and various exercise skills on floor mats. Classes are Monday's 6:15 - 7:00pm. Maximum of 8 per class. Waiting lists are available for all full classes. (* A multiple class purchases discount of buy one, get one free applies to all fitness classes offered.) * Some restrictions apply.
Buttz & Gutz $50.00
This class is an effective strength building class that has a focus on the abs and the backside area. Various exercised are done to strengthen all muscle groups attached to these areas as well. Classes are Monday's 7:45 - 8:30pm. Maximum of 8 per class. Waiting lists are available for all full classes. (* A multiple class purchase discount of buy one, get one free is available for all fitness classes offered.) * Some restrictions apply.
Individual Specialty Sparring Classes $25.00
These are specialty 2 hour sparring classes as extra training for current Taekwondo and Little Dragons students. These classes are all competitive sport styles of free-sparring including Stop point, Continuous point and Olympic sparring styles as well as padded sword sparring; super fun for kids and great for competitions and tournaments. Optional, not required. Available on scheduled Friday evenings from 6:00 - 8pm.
Individual Weapons Classes $25.00
Learn Bo Staff, Nunchucks, Sai and many other weapons for self defense. Fun for kids to adults to learn for competitions and tournaments. These are 2 hour extra specialty classes available only for current Taekwondo or Little Dragons students. They are scheduled with each student or a group of students for weapons training. These classes are optional, not required. Classes are available on scheduled Friday evenings from 6:00 - 8:00pm.
Monthly Adult Intermediate/Advanced Tap $65.00
Intermediate/Advanced tap dance skills choreographed to many different types of music from classical to oldies; including top 40 hits and personal favorites. Students in this class should already know beginner level tap skills including, shuffles, shuffle ball changes, time steps, shuffle hop steps, front and back irish, buffalos, back essence, maxi's, waltz clog and cramp rolls. Students will learn advanced aerial techniques including pull backs, wings, pickups, over the top, falling off the log and several named combination skills. Classes are available on Monday's 7:00 - 7:45pm. Maximum of 8 students per class. Waiting lists will be available for all full classes.
Monthly Adult Men's Tap Classes $40.00
This is a beginner tap class for adult men only. If you have an interest in tap dance or to learn tap for musicals and high school plays, this is a great class for you. Classes are offered Monday's or Wednesday's from 8:30 - 9:00pm. Maximum of 8 per class. A waiting list is available for all full classes.
Monthly Beginner Tap/Jazz Classes Ages 14-18 yrs. $40.00
This is a split class of both tap and jazz. Half is beginner level tap and half is beginner level jazz. Classes are available Friday evening's 5:30 - 6:00pm. Maximum of 8 per class. Waiting lists are available for all full classes.
Monthly Men's Tap Classes Ages 7-18 yrs. $40.00
This is a beginner tap class for boys and young men only. If you have an interest in tap dance or to learn tap for musicals and high school plays, this is a great class for you. Classes are offered Friday nights from 8:00 - 8:30pm or 8:30 - 9:00pm. Maximum of 8 per class. A waiting list is available for all full classes.
Monthly Taekwondo Classes $80.00
Get in shape, feel great and learn self defense by earning a Black belt in Taekwondo. It's great for kids to learn discipline, reach goals and gain confidence and improve self-esteem!!! Great for parents to do as a family activity with your kids. Multiple purchase of 3 or more will receive a family discount!!! Private lessons available!!! Classes are Tuesday's and Thursday's 5:30 - 6:30pm (White belts - Orange belts) 6:30 - 7:30pm (Green belts - Black belts).
Pure Step Aerobics $50.00
This class is an excellent cardio class to increase cardio and stamina. Anyone from the beginner to advanced level of fitness can do this class. Easy to learn, basic step aerobics skills are applied and stay constant through each song of the routine. Various areas of focus include legs, calves, shoulders with or without use of hand weights on or off the step blocks. Maximum of 10 per class. Waiting lists are available for all full classes. * A multiple class purchase discount of buy one, get one free is available for all fitness classes available. * Some restrictions apply.
Stability Ball Intense $50.00
This is a great strength building class for anyone from the beginner to advanced levels of fitness. Students will acquire balance and strength doing a variety of different exercises on and off the stability ball along with occasional use of hand weights, strength stretch bands, weighted bars and various exercise skills on floor mats. Classes are Monday's 6:15 - 7:00pm. Maximum of 8 per class. Waiting lists are available for all full classes. (* A multiple class purchases discount of buy one, get one free applies to all fitness classes offered.) * Some restrictions apply.