Roc City Circus

- 1344 University Ave Suite 6200, Rochester, NY 14607

For those in the Rochester, New York, area who are tired of the same old gym routine, Roc City Circus offers an exhilarating and unforgettable alternative. This is not your average fitness studio; it's a vibrant, welcoming, and utterly unique space dedicated to the circus arts. Roc City Circus provides a thrilling blend of aerial sports, dance, and yoga, all designed to make exercise feel less like a chore and more like a joy-filled adventure. Whether you've always dreamed of flying through the air or you’re simply looking for a new and exciting way to stay active, this hidden gem is a must-visit destination for people of all ages and fitness levels.

The core philosophy of Roc City Circus is centered on empowerment and fun. As one five-star review exclaims, the experience is "OFF THE CHARTS AMAZING!" and "confidence-boosting." This is a place where absolute beginners can, with the help of patient and skilled instructors, achieve things they never thought possible. A parent of two boys, who had zero prior training, was astounded when their kids were "flying through the air, hanging upside down, and even backflipping off the bar with total confidence" after just 20 minutes. This kind of rapid progress is a hallmark of the studio's teaching style, which prioritizes safety, encouragement, and making every moment exciting. The instructors are consistently praised for being "phenomenal—patient, upbeat, encouraging, and incredibly skilled."

The studio is a testament to the belief that fitness should be enjoyable. The wide array of classes, from aerial silks to bungee fitness, provides a fun and challenging way to build strength, flexibility, and coordination. The bungee fitness class, in particular, is highlighted for being "an absolute blast," with an instructor who is "very knowledgeable and helped us go at a pace that worked for everyone." This personalized approach ensures that everyone, regardless of their starting point, can feel successful and motivated. The environment is designed to be inclusive, creating a "warm and welcoming" space where people feel instantly at ease and eager to try new things. This is especially true for those who might feel intimidated by more traditional fitness settings.

Beyond its unique classes, Roc City Circus is also a business with a strong sense of community and mission. It proudly identifies as veteran-owned and women-owned, and it operates as a transgender safe space that is LGBTQ+ friendly. This commitment to inclusivity is a core part of its identity, ensuring that everyone who walks through the door feels respected and supported. The studio is not just a place for physical activity; it's a place where people can build a sense of belonging and community. This combination of thrilling, unique classes and a deeply welcoming atmosphere is what makes Roc City Circus a true hidden gem that, as one reviewer noted, "deserves to be shouted from the rooftops."

Roc City Circus is conveniently located at 1344 University Ave Suite 6200 in Rochester, NY 14607, USA. The studio is situated in a central and well-known area, making it easily accessible for residents throughout the Rochester region. Its location ensures a straightforward and hassle-free commute, allowing visitors to focus on their training and fun.

The studio is committed to being an inclusive space for all members of the community, which is reflected in its exceptional accessibility features. It offers a wheelchair-accessible car park, a wheelchair-accessible entrance, wheelchair-accessible seating, and even a wheelchair-accessible toilet. This dedication to accommodating individuals with mobility challenges ensures that everyone feels welcome and can comfortably participate in the studio’s offerings or attend events. The facility also provides gender-neutral toilets, further solidifying its reputation as a safe and inclusive space. For convenience, visitors can take advantage of free-of-charge street parking and a free parking lot.

• Aerial Silks: Classes that teach strength, grace, and choreography using two long tails of fabric hanging from the ceiling.

• Aerial Sling: Also known as Aerial Hammock, this class uses a fabric loop to support the body for aerial tricks, poses, and flows.

• Aerial Hoop (Lyra): Classes centered on a circular steel apparatus suspended in the air, allowing for spins, poses, and acrobatic movements.

• Bungee Fitness: A fun and dynamic cardio workout that uses a bungee cord system to allow for supported movements, jumps, and bounces.

• Flying Trapeze: The studio is home to the only full-size indoor flying trapeze rig in Western New York, offering a thrilling and unforgettable aerial experience for beginners and advanced flyers.

• Static Trapeze: Classes that teach poses and transitions on a stationary steel bar suspended from the ceiling.

• Stretching & Strengthening Classes: Sessions focused on improving flexibility, building core strength, and enhancing overall body conditioning for all types of activity.

• Aerial Straps: An advanced aerial apparatus that focuses on developing immense upper body strength and control.

• Aerial Yoga & Acro Yoga: Unique forms of yoga that use props like aerial hammocks or partner support to deepen stretches and build core strength.

• Adult & Beginner's Classes: A wide variety of classes tailored for adults, with dedicated sessions for those who are just starting out.

• Dance Classes: Includes a range of styles such as Jazz, Lyrical, Broadway, and Tap Dance, providing a fun way to improve coordination and rhythm.

• Birthday Party Planning: A unique party service that includes fun, hands-on aerial or ground circus activities for kids' birthday parties.

• Team Building Workshops: Specialized programs that use circus arts to promote collaboration, trust, and communication for corporate or group events.

• Unique Aerial Sports: The studio offers a wide array of rare and exciting classes, including flying trapeze, aerial silks, and bungee fitness, providing a one-of-a-kind experience in the Rochester area.

• Veteran-Owned & Women-Owned: The business proudly identifies with these values, contributing to a strong and empowering community spirit.

• Inclusive & Safe Space: The studio is a designated transgender safe space and is LGBTQ+ friendly, ensuring a welcoming environment for everyone.

• High-Quality Instructors: The coaches are praised for being skilled, patient, and encouraging, making even complex skills feel accessible and safe for beginners.

• Exceptional Accessibility: With a wheelchair-accessible car park, entrance, seating, and toilet, the studio is committed to serving all members of the community.

• Flexible Payments & Parking: The studio accepts a variety of payment methods and offers free parking, making it convenient and hassle-free for visitors.

Address: 1344 University Ave Suite 6200, Rochester, NY 14607, USA

Phone: (585) 287-5976

For residents of New York, particularly in the Rochester area, Roc City Circus stands out as a truly exceptional choice for fitness and fun. The primary reason to choose this studio is its unique and thrilling offerings. It’s the only facility in the area with a full-size indoor flying trapeze, providing an unmatched experience that is both exhilarating and confidence-building. The wide variety of aerial arts, from silks and hoops to bungee fitness, means there's something new and exciting to try every time you visit. This goes far beyond the repetitive routines of a traditional gym, making exercise something you genuinely look forward to. As the rave reviews confirm, people, even absolute beginners, leave feeling accomplished and joyful, not just tired.

Beyond the exciting activities, Roc City Circus distinguishes itself through its inclusive and welcoming culture. The studio proudly identifies as a veteran-owned and women-owned business and has created a safe space that is LGBTQ+ friendly. This dedication to diversity and respect is a core part of its identity, ensuring that everyone who walks through the door feels seen and valued. For someone who might feel intimidated by fitness spaces, this non-judgmental and encouraging environment is invaluable. The instructors are consistently praised for their patience and ability to make everyone feel comfortable, which is a key factor in building the confidence that the studio is known for.

Furthermore, the studio’s commitment to accessibility and convenience makes it a practical choice for all. The comprehensive wheelchair-accessible features—from the car park to the toilet—demonstrate a deep commitment to serving the entire community. The availability of free parking, both on the street and in the lot, also removes a common barrier for many people. These thoughtful amenities, combined with the flexible payment options, make the logistics of joining a class as smooth as possible.

Finally, Roc City Circus is not just for individual workouts; it's also a fantastic place for group events. The birthday party planning and team-building workshops offer a memorable and unique way to celebrate a special occasion or bring a group together. This versatility shows that the studio is truly a community hub, offering a fun and engaging way to connect with others. For these reasons—the thrilling, one-of-a-kind classes, the deeply inclusive atmosphere, and the exceptional convenience—Roc City Circus is a highly recommended and worthwhile choice for anyone in the Rochester area looking to find a new and exciting way to move and play.

Roc City Circus

1344 University Ave Suite 6200, Rochester, NY 14607, USA