Roc Dance Fit Introduce
Roc Dance Fit is a dynamic and thriving dance and fitness studio located in Rochester, New York, that has quickly become a cornerstone of the city's vibrant arts and wellness scene. More than just a place to take a class, this establishment is a genuine community hub, celebrated for its inclusive, high-energy, and positive atmosphere. As a business that proudly identifies as both Black-owned and women-owned, Roc Dance Fit embodies a spirit of empowerment and creativity. They offer a diverse range of programs that cater to everyone, from children taking their first steps in a ballet class to adults looking for a fun and engaging way to stay active. The studio’s core mission is to make dance and fitness accessible and enjoyable for all, creating a space where people can connect, express themselves, and build confidence.
The philosophy at Roc Dance Fit is built on a foundation of joy, passion, and expertise. As one enthusiastic customer review put it, the studio is "honestly the spot to be if dancing is your thing or something you want to pick up." This sentiment is a direct result of the dedicated and caring instructors. The review goes on to highlight that the owner, Vanessa, and the entire team "love what they do and are willing to share their knowledge with you." This genuine enthusiasm is infectious, making every class feel less like a workout and more like a celebration. Whether you are a first-timer or a returning dancer, the studio promises a good time, creating a "vibe" that keeps people coming back. The welcoming attitude ensures that everyone feels like part of the family, as another review noted, the studio is "always family friendly" and "a great place for anyone of any age to learn n have fun."
This commitment to a supportive and inclusive environment is one of Roc Dance Fit's most defining characteristics. The studio is not only "Good for kids," with programs designed to nurture young talent, but it is also a designated LGBTQ+ friendly and Transgender safe space. This welcoming stance ensures that the studio is a sanctuary for all, promoting self-expression and acceptance. The variety of classes, from structured technique training to high-energy dance fitness, means there's a perfect fit for every interest and fitness goal. Roc Dance Fit is a place where every person can find their rhythm, build new skills, and become part of a community that celebrates movement and positivity.
Roc Dance Fit is conveniently located at 475 Chili Ave Building 2, Rochester, NY 14611, USA. Its location is easily accessible for residents of Rochester and surrounding communities. The studio provides a practical and stress-free experience for visitors with a wheelchair-accessible car park. This thoughtful feature ensures that individuals with mobility challenges can easily access the studio and participate in classes.
The accessibility extends beyond physical amenities to its overall service philosophy. The studio accepts credit card payments, offering a convenient and modern transaction process for all patrons. Furthermore, the availability of various payment options and class structures, including drop-in classes and unlimited class memberships, makes it easy for individuals to find a plan that fits their budget and schedule. These practical considerations, combined with a central location, make Roc Dance Fit a highly convenient choice for anyone in the Rochester area looking for quality dance and fitness instruction. The studio’s commitment to providing a seamless experience, from arrival to class and beyond, underscores its dedication to the community it serves.
Services Offered
A wide variety of adult dance and fitness classes, including Hip Hop, Heels, Afrobeat, African Dance, Tap, and Ballet.
Structured programs for all skill levels: beginner's, intermediate, and advanced classes.
Youth classes and programs that are "Good for kids," providing a positive and fun environment for young dancers.
Private lessons and custom choreography services for individuals and groups, including wedding services for couples and wedding parties.
Drop-In Classes and Unlimited Class options, offering flexible attendance that fits any schedule.
Specialized fitness offerings like strength training, flexibility exercises, and "Dance Fit" classes that combine dance routines with cardio.
Community dance events and pop-up classes that foster a sense of belonging and provide unique opportunities for movement.
Summer camps and dance programs for students, ensuring continuous training and fun during school breaks.
Features / Highlights
Identifies as a Black-owned and women-owned business, representing a commitment to diversity and empowerment in the community.
An LGBTQ+ friendly and Transgender safe space, providing a welcoming and inclusive environment for all.
A staff of instructors, including owner Vanessa, who are praised for being sincere, welcoming, caring, and enthusiastic.
Offers active military discounts as a way of giving back and supporting service members and their families.
The studio is described as "family friendly" and a place where people of all ages can learn and have fun.
Accessibility features include a wheelchair-accessible car park, making it convenient for all patrons.
Accepts credit card payments, providing modern and easy transaction options.
Focuses on creating a positive "vibe" and an encouraging atmosphere where no one is left behind, as highlighted in customer reviews.
Contact Information
Address: 475 Chili Ave Building 2, Rochester, NY 14611, USA
Phone: (585) 465-2586
What is worth choosing
Choosing a dance studio in Rochester means looking for a place that aligns with your values and goals, and Roc Dance Fit is a premier choice for several compelling reasons. First and foremost is the studio’s exceptional culture and community. As one reviewer aptly stated, the studio is "the spot to be," not just for dancing but for a positive, life-affirming experience. The owner, Vanessa, and her team are celebrated for their genuine enthusiasm and willingness to share their knowledge, creating an environment where everyone feels welcomed and supported. This focus on kindness and positivity is a powerful draw, making it the perfect place for beginners who might feel nervous or for returning dancers looking for a fun, low-pressure way to get back into their passion.
The studio’s commitment to inclusivity is another major reason it stands out. Roc Dance Fit is an explicitly LGBTQ+ friendly and Transgender safe space, making it a true haven for diversity and self-expression. This dedication to providing a welcoming environment for all members of the Rochester community is a testament to their progressive and open-minded approach. Furthermore, as a Black-owned and women-owned business, the studio represents an empowering force in the local economy, and their offering of active military discounts shows a deep respect and appreciation for the broader community.
The variety of services offered is a practical and significant reason to choose Roc Dance Fit. They cater to a broad audience, with a vast selection of classes for both youth and adults, spanning multiple dance styles from Hip Hop and Ballet to African Dance and Afrobeat. The availability of both recreational drop-in classes and more structured programs, including private lessons and competition teams, means that every individual can find a class that fits their specific needs and goals. The added focus on dance fitness, strength training, and wedding choreography makes the studio a versatile one-stop-shop for a wide range of needs.
Finally, the practical amenities, such as a wheelchair-accessible car park and the acceptance of credit cards, demonstrate a commitment to convenience and accessibility. These features, combined with the studio's positive vibe, dedicated instructors, and inclusive community, make Roc Dance Fit an excellent and worthwhile choice for anyone in Rochester looking to dance, get fit, and join a supportive family.
Roc Dance Fit Services
Dance School
- Adult lessons
- Advanced classes
- Beginner's classes
- Choreography classes
- Intermediate classes
- Jazz
- Private lessons
- Youth classes
- Adult Classes
- Adult Dance Fit
- Adult Group Classes
- African Dance
- Afrobeat
- Ballet
- Beginner Dance
- Classes For Adults
- Classes For Kids
- Community dance events
- Custom Choreography
- Custom Dance
- Dance Academy School
- Dance Community
- Dance Event
- Dance Fit
- Dance Fit Classes
- Dance Fitness Class
- Dance For Kids
- Dance Instruction To
- Dance Moves
- Dance Program For Students
- Dance Routines
- Dance Training For
- Drop-In Class
- Fitness Classes
- Fitness Studio
- Flexibility Exercises
- Heels Dance
- Hip Hop Dance
- Individual Classes
- Line Dancing
- Open Classes
- Pop up dance
- Private Lessons
- Strength Training
- Summer Camp
- Tap
- Technique Training
- Tik Tok
- Tumbling
- Unlimited Classes
- Wedding Services
- Wedding couple dance choreography
- Wedding group dance choreography
Roc Dance Fit Details
From the business
- Identifies as Black-owned
- Identifies as women-owned
Service options
- On-site services
Highlights
- Active military discounts
Accessibility
- Wheelchair-accessible car park
Crowd
- LGBTQ+ friendly
- Transgender safe space
Payments
- Credit cards
Children
- Good for kids
Roc Dance Fit Photos
Roc Dance Fit Location
Roc Dance Fit
475 Chili Ave Building 2, Rochester, NY 14611, USA
Roc Dance Fit Reviews
RDF is honestly the spot to be if dancing is your thing or something you want to pick up. Vanessa and the dance instructors there are people who love what they do and are willing to share their knowledge with you. If it's your very first time and or someone like me who's returning, i can promise that you'll have a good time. It's a vibe and always has been. So take that chance and be apart of something that will bring positivity to your life
March 03 · Jillo LaminAlways family friendly,, a great place for anyone of any age to learn n have fun.
February 26 · Anthony Hernandez- September 21 · Chantal Sims
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