Shimmy Shimmy Dance Studio

- 3316 NY-112, Medford, NY 11763

Welcome to our detailed guide on Shimmy Shimmy Dance Studio, a one-of-a-kind fitness and dance destination located in Medford, New York. In a world of repetitive workout routines, this studio stands out by offering a fresh, fun, and empowering way to get fit and feel confident. Catering specifically to adults, Shimmy Shimmy has built a reputation for providing a welcoming and inclusive environment where individuals of all ages, shapes, and sizes can explore unique forms of dance and fitness.

Shimmy Shimmy is more than just a dance studio; it's a place where women can feel comfortable, supported, and celebrated. The owner and lead instructor, Heather, is often praised by her students for her kindness, patience, and ability to make everyone feel right at home. The studio's philosophy is centered on the idea that fitness should be enjoyable and that a great workout can be "disguised" as a fun and exciting dance class. This approach has led to a loyal community of students who have discovered a renewed passion for movement. Whether you’re looking to try something new with friends, plan a memorable bachelorette party, or simply find a way to make exercise feel less like a chore, Shimmy Shimmy Dance Studio offers a diverse range of classes to suit every interest and skill level.

Location and Accessibility

Shimmy Shimmy Dance Studio is conveniently situated at 3316 NY-112, Medford, NY 11763, USA. Located on a main thoroughfare, the studio is easily accessible for residents of Medford and the surrounding communities on Long Island. Its central location makes it a great option for those looking for a local spot to take a variety of specialized fitness and dance classes.

The studio is committed to being an accessible space for all patrons. They provide a wheelchair-accessible car park, which makes it easy for individuals with mobility challenges to navigate the parking lot and get to the entrance safely. Furthermore, the studio has a wheelchair-accessible entrance, ensuring that all visitors, regardless of their physical abilities, can enter the building comfortably and without barriers. This attention to accessibility reflects the studio's broader mission of inclusivity and welcoming everyone into its positive and supportive environment.

Services Offered

• Adult Dance Fitness Classes: The core of the studio's offerings are their fun and dynamic dance fitness classes designed for adults. They offer a unique approach to working out that is both effective and enjoyable.

• Pole Dance Fitness: A signature offering, pole dance fitness classes range from beginner to advanced levels. These classes are a fun and challenging way to build strength, flexibility, and confidence.

• Aerial Dance Classes: Shimmy Shimmy offers a variety of aerial classes, including Aerial Hammocks and Aerial Silk, which provide a full-body workout while teaching beautiful and fluid movements in the air.

• Belly Dance Fitness: A great way to get fit, these classes teach the art of belly dance while providing a fantastic cardio workout. The studio also offers Belly Dance Parties and can even provide professional Belly Dancers for events.

• Specialty Classes and Workshops: The studio's diverse schedule includes classes like Burlesque, Chair Dance, and flexibility classes, offering students a chance to explore different dance techniques and fun workout styles.

• Private Parties and Events: Shimmy Shimmy is a popular venue for Bachelorette Parties, Birthday Parties, and Girls' Night Out events. These customized parties offer a unique and memorable experience for groups of friends.

• Private Lessons and Personal Training: For those seeking one-on-one instruction, the studio provides private lessons and personal training sessions. They also offer customized meal plans and fitness plans to help clients achieve their specific health and fitness goals.

• Flexible Class Options: The studio offers both in-person and online classes via Zoom, providing convenience and flexibility for students with varying schedules. You can take a Single Class or enroll in Weekly Classes.

Features and Highlights

• Welcoming and Inclusive Atmosphere: One of the most praised aspects of the studio is its friendly and non-judgmental atmosphere. Students of all fitness levels and backgrounds feel comfortable and supported from their very first class.

• Highly Supportive Instructor: Instructor Heather is a key highlight, consistently receiving praise for her kindness, patience, and ability to guide students through challenging moves. She fosters an environment where struggling is a part of learning and growth.

• Fun and Effective Workouts: The classes are designed to be so fun that students often don't realize how hard they're working. This approach helps people stay motivated and committed to their fitness journey.

• Diversity of Classes: The wide variety of classes—from pole and aerial to belly dance and burlesque—ensures that there's always something new to try. This keeps the experience fresh and engaging for long-term students.

• Accepts Credit and Debit Cards: The studio offers convenient payment options, accepting both credit and debit cards, which makes it easy for customers to pay for classes and packages.

• Great for Kids: Although the studio caters to adults, it is also noted as a good option for kids, indicating a family-friendly atmosphere that may include specific classes or events for younger participants.

Contact Information

Address: 3316 NY-112, Medford, NY 11763, USA

Phone: (631) 278-7724

What is Worth Choosing?

For residents in New York, especially on Long Island, finding a fitness studio that feels welcoming and inspiring can be a challenge. Shimmy Shimmy Dance Studio offers a compelling alternative to traditional gyms and workout classes, and there are several key reasons why it's worth choosing. The studio’s commitment to a positive and inclusive atmosphere is its greatest asset. Customer reviews consistently highlight the welcoming nature of the space and the kindness of the instructor, Heather. This is crucial for anyone considering a new and potentially intimidating form of exercise like pole or aerial dance. The fact that a "middle-aged woman" felt "right at home" is a powerful testament to the studio's appeal to people of all ages and backgrounds.

Furthermore, the wide variety of classes ensures that the experience never gets boring. As one long-term customer noted, she started with a flexibility class and has since tried a variety of others, finding each one to be "different, fun, and always a great workout." This highlights the studio’s ability to keep its students engaged and motivated over the long term. The personalized guidance from instructors like Heather, who take the time to help students "get it right," sets the studio apart from larger, more impersonal gyms. For a fun workout, a memorable private party, or a supportive community where you can explore dance and fitness in a new way, Shimmy Shimmy Dance Studio in Medford is a standout choice that promises a rewarding and empowering experience for everyone.

Shimmy Shimmy Dance Studio

3316 NY-112, Medford, NY 11763, USA