Through the Body Dance & Fitness

- 1819 W Grand Ave Ste 201, Chicago, IL 60622

Introduction / Overview

For residents of Illinois seeking a workout environment that breaks the mold of a traditional gym, Through the Body Dance & Fitness offers a refreshing and empowering alternative. Located in the heart of Chicago, this studio stands out with its unique philosophy that movement should be a reward, not a punishment. It's a place where exercise is truly made fun, transforming a routine chore into an exciting and engaging activity. The studio has cultivated a warm and accepting atmosphere, which is a key reason why many customers find it to be the single-handed thing that got them into a consistent exercise routine. This isn't just a place to lift weights or run on a treadmill; it’s a vibrant community where you can express yourself, build confidence, and get in shape while enjoying the process.

The studio’s offerings are a blend of high-energy dance classes and targeted fitness training, providing a holistic approach to health and wellness. Whether you're interested in the rhythm of a "Dance Team Dropout" class or the focused intensity of a strength training session, Through the Body has something to cater to your interests. The instructors are not only experienced and knowledgeable but also contribute to the studio’s vibrant and supportive energy. This is a space where every workout feels like a party, where it's okay to make mistakes, and where being silly is highly encouraged. The studio proudly identifies as women-owned and provides a transgender safe space, making it a welcoming and inclusive environment for everyone. This commitment to creating a safe and positive community is a core part of its identity and a major reason for its popularity.

The studio's approach is designed to make fitness accessible and enjoyable for all body types and skill levels. There's a strong emphasis on community, with class-goers often described as genuinely kind and the studio itself having an "unmistakably cool vibe." This is a testament to the culture that the team at Through the Body has worked hard to create. Their philosophy is that movement is for all bodies, should be fun and feel good, and brings people together. This is a place where you can find a workout that you "get to do," not one you have to "get through." The diverse range of classes ensures that there is always something new and exciting to try, keeping the workout routine fresh and preventing boredom.

Location and Accessibility

Through the Body Dance & Fitness is conveniently located at 1819 W Grand Ave Ste 201, Chicago, IL 60622, USA. This address places it in the West Town neighborhood of Chicago, an area known for its vibrant community and easy accessibility. The studio's location is a significant benefit for residents throughout Chicago and the greater Illinois region. Situated on a main avenue, it is easily reachable by car, and the surrounding neighborhood provides various parking options. For those who rely on public transportation, the studio is well-served by several bus routes, making the commute simple and stress-free.

Being in West Town, the studio is part of a dynamic and lively part of the city. This area is home to numerous shops, restaurants, and other local businesses, allowing you to easily combine your workout with other errands or social activities. The studio itself is on the second floor, providing a sense of privacy and separation from the street, which helps to create a focused and immersive fitness environment. The central location ensures that the studio is a convenient destination for a broad range of people, from those living in the immediate vicinity to those traveling from other parts of the city. The ease of access, combined with the studio's welcoming nature, makes it a top choice for anyone looking for a fitness home in Chicago.

Services Offered

• Personal Training: Tailored one-on-one sessions with an experienced instructor to help you meet specific fitness goals.
• Personal Training Session: Individualized sessions focused on your unique needs and a customized workout plan, priced at $85.00.
• Youth Classes: Engaging and fun fitness classes designed specifically for younger participants, available for a price of $255.00.
• Strength Training: Classes and programs focused on building muscle, improving bone density, and increasing overall strength.
• Birthday Parties: Specialized services for celebrating birthdays with a fun and active dance or fitness session.

Features / Highlights

• Women-Owned Business: The studio is proudly identified as a women-owned business, contributing to a sense of empowerment and community.
• Inclusive and Safe Environment: Through the Body is an LGBTQ+ friendly and transgender safe space, ensuring that everyone feels welcome and respected.
• Unique Class Formats: The studio offers innovative and fun classes like "Dance Team Dropout" and "Girls Got Rhythm," which make working out enjoyable.
• Expert and Knowledgeable Instructors: The team of instructors is experienced, professional, and dedicated to creating a positive and effective workout experience.
• Warm and Accepting Atmosphere: Customers consistently praise the warm and accepting community, highlighting the friendly vibe and genuine kindness of both the instructors and fellow class-goers.
• Flexible Service Options: The gym offers both online and on-site classes, providing flexibility for students to work out in a way that best suits their schedule and preferences.
• Accessible Amenities: The facility includes gender-neutral restrooms and other amenities that contribute to a comfortable and inclusive experience for all.
• Convenient Payment Options: Accepts various forms of payment, including credit and debit cards, for a hassle-free transaction process.

Contact Information

Address: 1819 W Grand Ave Ste 201, Chicago, IL 60622, USA
Phone: (773) 630-5883

What is worth choosing

Through the Body Dance & Fitness offers a compelling and unique proposition for anyone in the Illinois region looking to get active. What sets this studio apart is its fundamental philosophy: it’s built on the belief that fitness should be fun, not a chore. This is a stark contrast to the often intimidating or monotonous environments found in traditional gyms. The welcoming and inclusive atmosphere is a major highlight, with the studio proudly identifying as women-owned and providing a safe space for the LGBTQ+ and transgender communities. This commitment to inclusivity creates a community where everyone feels a sense of belonging, which in turn encourages consistency and long-term engagement with a fitness routine. As one reviewer noted, the warm and accepting environment was single-handedly the thing that got them into a regular exercise schedule.

Another key factor is the variety and quality of the services offered. While it functions as a gym with personal training and strength-building options, its focus on dance-based fitness classes provides a fresh and energetic alternative to typical workouts. Classes like "Dance Team Dropout" and "Girls Got Rhythm" are not just exercises; they are experiences that combine great music, vibrant energy, and a playful spirit. The instructors are not only experts in their field but also exude a positive energy that is contagious. This combination of knowledgeable guidance and a fun-loving attitude makes every session feel less like a workout and more like a social gathering. The option for both in-person and online classes further enhances its appeal, allowing for maximum flexibility. The positive reviews from customers, who describe the studio's "unmistakably cool vibe" and kind community, confirm that Through the Body Dance & Fitness is more than just a place to sweat; it's a place to thrive, build confidence, and truly enjoy the journey to a healthier, more active lifestyle.

Through the Body Dance & Fitness

1819 W Grand Ave Ste 201, Chicago, IL 60622, USA