Work It Dance and Fitness

- 19 N Main St, Norwalk, CT 06854

In the heart of Norwalk, Connecticut, there is a fitness studio that is redefining what it means to work out. Work It Dance and Fitness is a Black-owned and women-owned business that has created a vibrant, welcoming, and empowering community. The studio's mission is to "make fitness fun again" by offering a unique blend of dance-based and traditional fitness classes. For many, a trip to the gym can feel like a chore, but at Work It, exercise is transformed into a joyful and exhilarating experience. The instructors are not only highly skilled and knowledgeable but also incredibly supportive and encouraging, creating a judgment-free space where everyone, regardless of their fitness level or experience, can feel comfortable and confident. From the moment you walk through the door, you'll feel a sense of camaraderie and positive energy. The variety of classes, from high-energy burlesque to challenging pole fitness, ensures that there is something for everyone. Whether you're a seasoned dancer or a complete beginner, the focus is on personal growth, self-expression, and celebrating your body's strength and capabilities. The studio’s commitment to providing a safe and inclusive environment is a core part of its identity, making it a true sanctuary for all who wish to move, sweat, and have a great time.

Work It Dance and Fitness is not just a gym; it's a place where individuals come together to share compassion, uplift each other, and become healthier versions of themselves. The sense of community is a major reason why many "Warriors," as the members are affectionately called, stay with the studio for years. Reviews consistently praise the friendly and welcoming staff, noting how instructors are knowledgeable and make the classes a fantastic experience. A recurring theme in feedback is that the classes feel less like a workout and more like a fun night out with friends. The studio also provides a range of personal training options for those who prefer one-on-one attention, including private pole lessons and personalized fitness training. For those looking to celebrate a special occasion in a unique way, Work It offers private parties, perfect for bachelorette parties, birthdays, or just a fun girls' night out. These parties are a fantastic way to try something new in a private and supportive setting. The studio’s diverse range of programs and services ensures that it caters to a wide audience, making it a true cornerstone of the Norwalk fitness and dance community.

Conveniently located at 19 N Main Street in Norwalk, Connecticut, Work It Dance and Fitness is easily accessible for residents across the region. The studio's central location is a major plus, making it a viable option for those living in Norwalk and surrounding towns. When it comes to parking, the studio provides several options to accommodate visitors. There is paid multi-storey car park, paid parking lot, and paid street parking available nearby. The variety of parking choices helps to ensure that you can find a spot, even during peak hours. Beyond parking, the studio is committed to being an accessible and welcoming space for all. It features a wheelchair-accessible car park and entrance, ensuring that individuals with mobility challenges can easily enter and navigate the facility. The commitment to inclusivity is also evident in its amenities, which include gender-neutral toilets. Furthermore, the studio proudly identifies as an LGBTQ+ friendly and transgender safe space. This deliberate focus on creating an environment where everyone feels respected and secure sets Work It Dance and Fitness apart. This attention to detail in location, accessibility, and inclusivity makes the studio a comfortable and stress-free place for members and visitors alike.

The variety of classes at Work It Dance and Fitness is one of its most compelling features. From dynamic dance-based workouts to more traditional fitness programs, there is something to challenge and inspire everyone. The classes are designed for all levels, and instructors excel at making sure no one feels judged or left behind. For those looking for a high-energy workout, the Pole Dance and Burlesque Heels classes offer a unique blend of strength training, cardio, and choreography. Students rave about these classes, noting that they are so much fun that they don't even feel like a workout. The Barre Fitness classes, as well as the Tone & Tighten program, provide a hybrid workout that combines elements of dance and strength training to sculpt and tone the body. For those focused on improving their flexibility and overall wellness, the Stretch & Flexibility Classes and Strength & Stretch Programs are invaluable. The studio’s mission to "make fitness fun again" is evident in every class on the schedule, from the high-octane dance fitness sessions to the empowering and body-positive bellydance classes. This is a place where fitness is not just about physical results, but about confidence, empowerment, and joy.

Services offered by Work It Dance and Fitness include:

• Pole Dance Classes and Pole Fitness Training
• Burlesque Heels Classes and Bellydance Classes
• Adult Dance Classes
• Barre Fitness Classes
• Stretch & Flexibility Classes
• Dance Fitness Classes
• Women's and Men's Fitness Classes
• Private Pole & Dance Parties (Bachelorette, Birthday, Girls’ Night Out, Divorce Parties)
• Private Pole Lessons and Private Dance Lessons
• Private Fitness Training
• Tone & Tighten (Hybrid Barre Program)
• Strength & Stretch Program
• Functional Training

Features and Highlights of Work It Dance and Fitness:

• Unique Class Offerings: A diverse range of classes including pole dance, burlesque, and bellydance that make fitness engaging and fun.
• Inclusive and Safe Environment: Proudly identifies as a Black-owned, women-owned, LGBTQ+ friendly, and transgender safe space with gender-neutral toilets.
• Highly-Praised Instructors: The instructors are consistently described as welcoming, knowledgeable, and encouraging, making the classes accessible for all levels.
• Specialized Private Parties: Offers unique, memorable party packages for various occasions, including bachelorette parties and birthdays.
• Comprehensive Accessibility: Features a wheelchair-accessible car park and entrance.
• Personalized Training: Provides one-on-one private lessons and training for those seeking a more tailored experience.

Contact Information:

• Address: 19 N Main St, Norwalk, CT 06854, USA
• Phone: (203) 803-9398 or +1 203-803-9398

What is worth choosing about Work It Dance and Fitness? It is a place that goes beyond the traditional gym experience to offer a holistic approach to wellness. The studio’s commitment to creating a safe and non-judgmental community is a powerful differentiator. One reviewer enthusiastically shared, "I didn't even feel like I was working out because I was having so much fun!" This sentiment is at the core of the studio's appeal. It’s a place where you can try something new and exhilarating, like pole or burlesque, without any fear of judgment. The prices are reasonable, and with a variety of packages, from single classes to multi-packs, it's easy to find an option that fits your budget. The owners, Michelle and Tony, and their team of instructors are not just teachers; they are motivators and community builders who genuinely care about their students' well-being. The studio's identity as a Black-owned and women-owned business, combined with its inclusive crowd policies, makes it a modern and forward-thinking establishment that reflects the diversity of the Connecticut community. For a workout that is fun, empowering, and life-changing, Work It Dance and Fitness in Norwalk is the premier destination. It’s not just about getting fit; it’s about feeling empowered, confident, and a part of something special.

Work It Dance and Fitness

19 N Main St, Norwalk, CT 06854, USA