Amped Fitness & Dance by HDA

- 3441 Lebanon Pike #128, Hermitage, TN 37076

For Tennessee residents in the Hermitage and greater Nashville area seeking a fitness experience that is truly comprehensive and motivating, Amped Fitness & Dance by HDA is a must-visit destination. Located right on Lebanon Pike, this physical fitness program is a 'hidden treasure,' celebrated by locals for its extraordinary variety and the deep expertise of its instructors. Unlike typical big-box gyms, Amped Fitness provides a powerful blend of traditional group exercise with creative movement, offering everything from boot camp-style workouts and dance fitness to specialized aerial conditioning.

The core strength of this facility lies in its ability to offer an 'UNMATCHED' range of adult classes all under one roof. Where else in the local area can you seamlessly transition from a high-energy Zumba class to a calming Yoga flow, and then challenge yourself with an Aerial Sling session? This diversity ensures that members never face the monotony of a repetitive routine, keeping motivation high and providing a holistic approach to physical health that addresses strength, cardiovascular fitness, flexibility, and mind-body connection.

Furthermore, the studio is proud to identify as a woman-owned business, cultivating a deeply supportive and knowledgeable environment. Instructors at Amped Fitness are not only highly knowledgeable in various aspects of physical health and conditioning but also genuinely care about their participants' progress and well-being. Whether you are aiming for advanced conditioning or are just starting your fitness journey, Amped Fitness & Dance by HDA offers a fun, high-quality, and valuable program for the Hermitage community.

Amped Fitness & Dance by HDA is conveniently situated in Hermitage, making it a highly accessible location for communities east of downtown Nashville, including Old Hickory and Mt. Juliet. Its prime location on a major thoroughfare simplifies the commute for local Tennessee users.

The exact studio address is:

3441 Lebanon Pike #128, Hermitage, TN 37076, USA

Accessibility features have been thoughtfully integrated to ensure the facility is welcoming to everyone:

• Wheelchair Accessible Entrance: The building and studio entrance are designed to accommodate individuals with mobility devices, ensuring ease of access.
• Wheelchair Accessible Parking Lot: Designated parking spaces are available close to the entrance for convenient access.
• The location on Lebanon Pike (US Route 70) ensures strong connectivity and high visibility within the Hermitage commercial district.

The studio’s unique value proposition is the sheer breadth of its offerings, combining effective physical fitness programming with adult dance and movement arts. This integration provides a superior, full-spectrum fitness experience.

Key services offered include:

• Aerobics & Dance Fitness: High-energy, rhythmic cardio classes, including the famous Zumba, Zumba Toning, and dedicated DanceFit sessions that use dance combinations and aerobic steps.
• Strength & Conditioning: Classes like 'Sculpt & Slay' (circuit-based strength training with dance breaks) and 'Power Up' (beginner functional strength/conditioning class, often likened to boot camp) focused on building muscle and burning fat.
• Mind-Body Classes: Comprehensive offerings in Yoga (including Hatha-Power and Vinyasa Flow options) and Pilates, with the addition of specialized 'Yoga Sculpt' that incorporates weights and cardio.
• Personal Training: Highly personalized, expert-guided fitness and nutrition programs tailored to specific goals, complete with customized workout plans, accountability, and the option for exclusive PT Bootcamp group training.
• Unique Aerial Programs: Specialized classes utilizing apparatuses like the Aerial Sling (hammock), Silks, and Hoop (Lyra) for developing strength, stability, and artistic movement, open to adults of all levels.
• Adult Dance Classes: Beyond fitness, the studio offers specific adult dance forms like Open Level Tap Dance and Adult Contemporary and Musical Theatre.
• Online & Onsite Services: Offering the flexibility of traditional onsite classes as well as Online Classes, including virtual group training through Fitness-On-Demand for those with busy schedules.

Amped Fitness & Dance by HDA provides several features and amenities that elevate the member experience above that of standard Tennessee fitness centers, focusing on comfort, flexibility, and a high-quality service environment.

Features and highlights include:

• Woman-Owned Business: Operating with a strong commitment to quality and community, often cited by customers as contributing to the supportive and caring atmosphere.
• Comprehensive Class Formats: The unparalleled combination of traditional fitness (boot camp, strength), mind-body (yoga, pilates), and specialized arts (aerial, adult dance) saves local residents time and money by providing everything in one location.
• Flexible Service Options: The offering of both Onsite Services and accessible Online Classes ensures members can maintain their routine even when travel or time constraints arise.
• Inclusive Amenities: Featuring both a standard Restroom and a Gender-Neutral Restroom, demonstrating a commitment to an inclusive environment for all Tennessee community members.
• Expert, Caring Instructors: Customers consistently highlight the knowledge, experience, and deep care exhibited by the certified staff, who ensure challenging yet safe workouts with high-quality instruction.
• Accepts Flexible Payments: Major Credit Cards and Debit Cards are accepted, providing easy and flexible payment options for membership and class purchases.

For Tennessee locals, particularly those in the Nashville metro area, contacting Amped Fitness & Dance by HDA is the first step toward a more exciting and holistic fitness routine:

Contact Information:

Address: 3441 Lebanon Pike #128, Hermitage, TN 37076, USA

Phone: (615) 249-8801

Amped Fitness & Dance by HDA is worth choosing because it solves the common problem of fitness boredom and lack of community. For residents of Hermitage and surrounding areas, this studio provides a unique opportunity to invest in total wellness. The 'unmatched' variety, including highly specialized Aerial and Adult Dance classes, means there is always a new skill to learn or a different way to condition your body. The highly professional, knowledgeable, and caring instruction ensures safety and effectiveness in all formats, from rigorous boot camp to intricate aerial choreography. Furthermore, the convenience of a woman-owned, highly accessible location with online class options makes it the most flexible and empowering choice for busy Tennessee adults looking for a program that is truly fun, effective, and deeply enriching.

Amped Fitness & Dance by HDA

3441 Lebanon Pike #128, Hermitage, TN 37076, USA