Balanced Studio

- 802 Ridgeway Ave, Signal Mountain, TN 37377

Nestled atop Signal Mountain, Tennessee, Balanced Studio is more than just a typical gym; it is a comprehensive, community-focused fitness center built on the principles of inclusivity, well-rounded health, and expert instruction. Identifying proudly as a women-owned business, this studio has cultivated a genuinely welcoming and encouraging atmosphere that resonates deeply with the local community. It serves as a true 'exercise family' where beginners are guided with care and advanced athletes are pushed toward new goals.

The core philosophy at Balanced Studio is simple: every individual deserves a safe and supportive environment to pursue their fitness journey. This is achieved through small class sizes, personal attention from highly educated instructors, and a diverse range of classes that appeal to all interests and skill levels—from intensive strength training to therapeutic yoga and dynamic hip-hop dance. The studio is particularly lauded for its specialized rowing classes, notably the high-quality, mechanically-focused "Row Strong," which inspires members with enthusiasm and challenging virtual races, as described by satisfied local customers. Whether you are looking to start fresh, train for an event, or simply find a place where you belong, Balanced Studio offers a balanced path to well-being right here in the Chattanooga area.

The unique combination of specialized equipment, diverse programming—including everything from indoor cycling to barre and Pilates—and a strong emphasis on proper form and technique ensures that every workout is effective and safe. This focus on form is a significant factor in the studio's strong local reputation, with instructors being consistently praised for their deep education and encouraging demeanor.

Balanced Studio is conveniently located in the heart of the Signal Mountain community, making it easily accessible for local residents and those commuting from the greater Chattanooga area.

The physical address is: 802 Ridgeway Ave, Signal Mountain, TN 37377, USA.

You can find the studio in a gray building located at the stoplight on Signal Mountain, offering a completely renovated and modern space with an open floor plan. A crucial commitment to community access is demonstrated through the facility's extensive accessibility features, ensuring that the studio is open to everyone in the Tennessee region:

• Wheelchair Accessible Entrance: The building offers a clear and accessible route into the studio space.
• Wheelchair Accessible Parking Lot: Dedicated parking spots are available to ensure convenient access from your vehicle.
• The studio is designed with an open-floor concept, offering separate designated areas for cardio, yoga, and strength training.

Balanced Studio provides a comprehensive suite of fitness and wellness services, specializing in small-group and individualized instruction to maximize safety and results. The offerings cater to a broad spectrum of fitness goals, ensuring there is a class for every stage of your journey.

• Indoor Rowing Classes (Rowing Club): Home to the highly-rated "Row Strong" program, which focuses on rowing mechanics, endurance, and goal setting for all levels, including thrilling Live Virtual Race opportunities.
• Personal Training: Individualized one-on-one sessions led by well-educated instructors who create customized strength and fitness programs based on your specific needs and goals.
• Strength Training Classes: Small-group sessions focused on building lean muscle, increasing functional strength, and improving overall body composition. Classes include Full Body Circuits and Strong Series options.
• Yoga Classes (Yoga Studio): A diverse range of yoga practices including Vinyasa, Restorative Yoga, and Weighted Mobility (a blend of Pilates and yoga with light weights) to enhance flexibility, balance, and recovery.
• Indoor Cycling (Spin) Classes: Energetic classes like 'Wednesday Wheels' and 'Tabata Spin,' often incorporating rotation with strength elements in sessions like 'Bike and Body Works.'
• Hip Hop Dance Class & Zumba: Fun, high-energy classes offering an alternative cardio workout, focused on rhythm, movement, and a positive atmosphere.
• Specialized Classes: Includes barre, Pilates on the Mat, and focused workshops like Core and Pelvic Floor Recovery, catering to specific fitness and wellness needs.
• Online Classes: The studio offers online class options, allowing members to maintain their fitness routine from the comfort of their Tennessee home or while traveling.

Beyond the diverse schedule, Balanced Studio has implemented several features designed to enhance the member experience and foster an inclusive environment.

• Women-Owned Business: Proudly identifies as a women-owned establishment, contributing to a unique culture of support and empowerment within the local business community.
• Inclusivity Focus: The studio is well-known for being LGBTQ+ friendly and is dedicated to being a safe and welcoming space for all members of the Tennessee community.
• Active Military Discounts: A commitment to supporting the community is shown through special pricing and discounts offered to active military personnel.
• High-Quality Equipment: The studio features quality rowing and cycling equipment to ensure an effective and professional training experience.
• Gender-Neutral Restroom: Amenities include a gender-neutral restroom, reinforcing the studio's commitment to being an inclusive and comfortable space for all patrons.
• Small-Group and Personalized Attention: The operational model focuses on small groups, allowing instructors to provide personal attention, correct form, and offer modifications for every student, from beginner to advanced.
• Family-Friendly Planning: The facility is noted as being Good for kids, suggesting a welcoming atmosphere and potential for family-focused programming or amenities.
• Flexible Payment Options: Accepts multiple forms of payment, including major credit cards and debit cards, for hassle-free service.

Balanced Studio welcomes inquiries about their class schedules, personal training, and membership options. The best way to begin your fitness journey is to reach out and speak with their friendly team.

Address: 802 Ridgeway Ave, Signal Mountain, TN 37377, USA
Phone: (423) 240-7895

Please note that the studio operates on an Appointment Required basis, especially for personal training and specific classes, so calling ahead or checking the online schedule is highly recommended before your first visit.

For Tennessee residents looking for a fitness center that prioritizes expert instruction, genuine community, and total inclusivity, Balanced Studio is truly worth choosing. It stands apart from large, impersonal gyms by focusing on the 'small studio' experience, which naturally allows students to get to know each other, creating that 'strong knit exercise family' mentioned by local patrons. This sense of community is invaluable for accountability and motivation.

The dual specialization in intense functional fitness (like strength training and indoor rowing) and restorative practices (yoga and Pilates) means you can achieve a truly balanced routine all under one roof. The renowned 'Row Strong' classes, which utilize quality equipment to teach perfect form, are a highlight not commonly found in this depth at typical gyms. Furthermore, the studio's commitment to being a women-owned, LGBTQ+ friendly space with full accessibility and a military discount ensures that it is a safe and welcoming haven for diverse members of the Signal Mountain and Chattanooga area. When you choose Balanced Studio, you are investing in a fitness center where the instructors are educated, the atmosphere is encouraging, and your personal wellness journey is genuinely supported.

Balanced Studio

802 Ridgeway Ave, Signal Mountain, TN 37377, USA