Continuance Dance & Athletics: A Holistic Wellness Center in Sacramento

Continuance Dance & Athletics Introduce

Welcome to Continuance Dance & Athletics, a premier wellness center in Sacramento, California, that redefines the concept of health and well-being. We are a unique space that seamlessly integrates a dance school, a fitness center, and a holistic wellness hub. Our name, "Continuance," reflects our core philosophy: a commitment to continuous self-improvement in all aspects of life—physically, mentally, artistically, and athletically. Our mission is to provide a supportive and professional environment where artists and athletes, and everyone in between, can achieve their fullest potential and ensure longevity in their crafts and lives.

We believe that peak performance is not just about physical strength or artistic skill; it is about a holistic approach that includes conditioning, recovery, and proper nourishment. That's why we have built a space that brings all these elements together under one roof. Whether you are a professional dancer looking to refine your technique, a fitness enthusiast seeking to build strength and resilience, or a parent looking for a positive and engaging activity for your child, Continuance Dance & Athletics offers a comprehensive solution. Our expert staff are dedicated to guiding each individual on their journey, providing personalized attention and a wealth of knowledge to help them reach their specific goals.

We are proud to be a cornerstone of the Sacramento community, fostering an environment where growth, creativity, and connection are celebrated. Our unique blend of services and our focus on long-term wellness set us apart. We are more than a facility; we are a community that encourages one another to move with purpose and grow with passion. We invite you to explore all that we have to offer and discover how our integrated approach to dance, athletics, and wellness can help you unlock a new level of performance and well-being.

Continuance Dance & Athletics is conveniently located at 2118 19th St, Sacramento, CA 95818, USA. This central location places us in a vibrant and accessible part of the city, making it easy for residents from various neighborhoods to visit us. Our studio is situated on a well-known street, simplifying the commute for those who are driving. The area is also well-served by public transportation, providing multiple convenient options for getting to and from our facility.

Parking is available with both free of charge street parking and paid street parking options, offering flexibility for all our visitors. This convenience is a key benefit, ensuring that you can get to your class or appointment without the added stress of a difficult parking situation.

Accessibility is a core value at Continuance Dance & Athletics, and we have taken specific measures to ensure that our facility is welcoming to everyone. We offer a dedicated wheelchair-accessible car park, providing a safe and convenient way for all visitors to get to our front door. Additionally, our entrance is wheelchair-accessible, removing any physical barriers and ensuring that individuals with mobility challenges can enter and move around our studio with ease. We believe that health and wellness should be available to everyone, and these accessibility features are a testament to our inclusive philosophy.

Continuance Dance & Athletics offers a comprehensive and unique suite of services designed to meet the holistic needs of our community, blending dance, fitness, and wellness.

Dance Classes: Our dance school provides a wide range of classes for all skill levels, including beginner's classes, intermediate classes, and advanced classes. We also offer adult lessons and youth classes, ensuring that everyone in the family can find a program that suits their interests. Our offerings include choreography classes and specialized programs.
Fitness and Personal Training: Our fitness center focuses on functional fitness, strength, and conditioning. We offer personal training sessions and strength and conditioning classes designed to build resilience and improve overall performance for both artists and athletes. We also offer recovery services to optimize performance and prevent injuries.
Holistic Wellness Services: Beyond traditional fitness, we offer a range of wellness-focused services to help our members in their overall health journey. We have in-house experts to provide guidance on nutrition and recovery, ensuring a comprehensive approach to well-being.
Flexible Services: We understand that modern life requires flexibility. That's why we offer both online classes and on-site services, allowing you to access our expert instruction from the comfort of your home or at our state-of-the-art facility.
Convenient Payment Options: For ease of use, we accept credit cards and debit cards for all our services, from drop-in classes to longer-term enrollments.

There are several key features and highlights that make Continuance Dance & Athletics a premier choice for dance, fitness, and wellness in the Sacramento area.

Integrated Approach to Wellness: Our most significant highlight is our integrated approach. We are not just a dance studio or a gym; we are a true wellness center that provides a holistic solution for mind and body. The seamless combination of dance education, athletic training, and recovery services sets us apart.
Expert Staff: Our team includes not only talented and passionate dance instructors but also certified personal trainers, licensed athletic trainers, and registered dietitians. This professional expertise ensures that you receive the highest level of care and guidance in all aspects of your wellness journey.
Family-Friendly and Inclusive: We are a place that is "good for kids" and welcomes everyone. Our community-focused approach and amenities, such as gender-neutral toilets, ensure that our space is a safe and comfortable environment for all individuals. Our commitment to accessibility with a wheelchair-accessible car park and entrance further reinforces this inclusive philosophy.
Focus on Longevity: The core of our mission is to help our members achieve long-term, sustainable health. Our programs are designed not just for short-term results but for building resilience, preventing injuries, and ensuring that you can continue to do what you love for years to come.
Community Hub: We are proud to be a space that brings the community together. From dance classes to special events and corporate wellness partnerships, we are a hub for connection, growth, and positive energy.

For more information on our class schedules, services, or to get in touch with our team, please contact us using the information below. We are always here to answer your questions and help you begin your journey with us.

Address: 2118 19th St, Sacramento, CA 95818, USA

Phone: (916) 905-9148

Mobile Phone: +1 916-905-9148

Choosing Continuance Dance & Athletics means choosing a partner in your long-term health and well-being. We are worth choosing because we offer a truly holistic and integrated approach that is difficult to find elsewhere. Our unique combination of a dance school, a fitness center, and a wellness hub allows us to cater to the complete needs of our clients, from physical conditioning to mental and artistic growth. The presence of in-house experts, including personal trainers and recovery specialists, ensures that you receive professional and comprehensive care.

Furthermore, our commitment to inclusivity is evident in our accessible facilities, including a wheelchair-accessible car park and entrance, and amenities like gender-neutral toilets. We are a space where everyone feels welcome and can pursue their wellness goals in a supportive environment. The positive and energizing atmosphere, coupled with the focus on continuous improvement and longevity, makes us an ideal choice for anyone in the Sacramento area looking to invest in their health and well-being. When you choose Continuance Dance & Athletics, you are choosing a community that will empower you to move with purpose and live a healthier, more fulfilling life.