DEENOS Introduce
For families and athletes across the Georgia region, particularly in and around Effingham County, DEENOS stands out as a premier local Gymnastics center and a hub of athletic development. Located in Rincon, DEENOS is far more than just a typical sports facility; it’s a specialized institution dedicated to providing high-quality Gymnastics Instruction across a wide spectrum of disciplines, from foundational skills for toddlers to Advanced Training for state and national competitors.
With a history of serving the community since 1997, as evidenced by loyal families returning generations later, DEENOS has cultivated a reputation built on positive coaching and professional expertise. The environment is described by members as “phenomenal,” where staff are not only highly skilled but also genuinely invested in the well-being and growth of every child. This is a place where aspiring athletes develop discipline, confidence, and a lifelong love for physical activity, making it a highly recommended choice for parents looking for a constructive outlet for their children—it is emphatically deemed Good for kids.
The focus at DEENOS is holistic, aiming to help the "whole child, mind, body and soul," reach their full potential. This supportive yet high-standard environment is perfect for youth who are serious about the sport, as well as those simply looking to gain strength, coordination, and the fundamental physical literacy that gymnastics provides for all sports. The facility’s specialized programs, including Cheer Tumbling, Power Tumbling, and Trampoline & Tumbling, solidify its role as a state-of-the-art training ground right here in coastal Georgia.
DEENOS is conveniently situated in Rincon, GA, making it a central and accessible location for residents of Effingham County and surrounding areas, including Savannah and Pooler. Its address places it within a commercial corridor, ensuring ease of access for daily commutes to practices and classes.
- Address: 355 Commerce Dr, Rincon, GA 31326, USA
A significant highlight of this facility is its commitment to inclusivity and convenience. DEENOS offers excellent accessibility features, ensuring that all community members can engage with the sport or attend events comfortably:
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
These features, coupled with the availability of a clean Restroom facility, ensure a comfortable experience for both athletes and spectators.
DEENOS provides a vast and varied list of programs designed to cater to every age and skill level within the realm of gymnastics and related disciplines.
- Youth Developmental Programs:
- Pre-School / Pre-K Gymnastics: Foundational classes, like the "Mini Monkeys" (18 months-3 years, with parent participation) and "Tiny Turtles" (3-4 years, independent class) designed to safely introduce the youngest children to movement and group instruction.
- Junior Gym / Girls Gymnastic Classes: Classes for ages 4-6, focusing on basic skills on traditional apparatus in a controlled, less-distracting environment before advancing to the main gym.
- Specialized and Skill-Based Training:
- Girls Gymnastics / Girls Gymnastic Classes: Structured classes divided by ability into four levels, focusing on the four traditional apparatus (Vault, Uneven Bars, Balance Beam, and Floor Exercise), essential for all-around athletic development.
- Cheer Tumbling: Focused classes designed to help aspiring and current cheerleaders gain crucial tumbling skills, divided into levels (e.g., Cheer Tumbling 1, 2, 3, 4) with increasing difficulty.
- Power Tumbling / Tramp & Tumbling / Trampoline & Tumbling / Double Mini: Dedicated programs for developing advanced acrobatic and aerial skills using specialized equipment, a great option for those interested in competitive track Gym Sports.
- Urban Gymnastics: A class that likely incorporates elements of parkour or free-running, focusing on dynamic movement and agility, though specific details should be confirmed.
- Flexible and Intensive Offerings:
- Advanced Classes / Advanced Training: Rigorous programs for dedicated athletes striving for high-level skill mastery and progression.
- Competition Training / Pre-Team Classes: Dedicated rehearsal and training for athletes preparing for competitive events.
- Camps & Clinics / Summer Gymnastics Camp / Mini Camp / Camp Camp: Short-term, intensive programs, perfect for skill-building, interest exploration, and school break activities.
- Open Gym / Fun Gym: Unstructured time for athletes to practice skills under supervision, or for general enjoyment in the well-equipped facility.
- Free Trial Class: An option for new users to experience the facility and instruction before committing to a membership.
- Retail and Amenities:
- Leotards: Retail options for necessary athletic wear.
DEENOS's success in the Georgia gymnastics community is driven by several key features:
- State-of-the-Art Facility: The gym boasts an amazing, well-equipped facility, including specialized equipment, in-ground pits, and loose foam areas, designed to support every level of a gymnast’s growth safely.
- Highly Experienced and Caring Staff: Customer reviews consistently highlight the staff and coaches as "phenomenal"—highly skilled professionals who genuinely care about the kids, creating a positive and encouraging atmosphere that is essential for long-term athletic development.
- Proven Competitive Track Record: Since competing began in 1999, DEENOS athletes have earned countless State, Regional, and National Titles, offering a clear testament to the quality of their Competition training.
- Emphasis on Life Skills: Beyond physical prowess, the philosophy focuses on building character, patience, discipline, and the resilience to rise from failure—valuable life lessons for youth in the Georgia community.
- Full Accessibility: The Wheelchair accessible entrance, parking lot, and restroom demonstrate a strong commitment to serving the entire community, making the facility inclusive and welcoming.
- Flexible Entry Points: The availability of Pre-K Gymnastics, Free Trial Class options, and various camps makes it easy for children of any age to start their journey.
- Membership Requirement: The structure of requiring a Membership required suggests a commitment to consistent, structured training and a dedicated community, as opposed to a purely drop-in model.
To register for a Free Trial Class, enroll in Summer Gymnastics Camp, or inquire about Advanced Training schedules, please reach out to DEENOS using the contact information below:
- Address: 355 Commerce Dr, Rincon, GA 31326, USA
- Phone: (912) 826-2011
For any Georgia family seeking a long-term athletic home for their child, DEENOS is worth choosing for several compelling reasons. Firstly, its long-standing presence and tried-and-true methods ensure a quality experience; the gym is now welcoming the children of its past students, demonstrating multi-generational trust. Secondly, the sheer breadth of specialized programs—from dedicated Girls Gymnastics on all four events to niche offerings like Tramp & Tumbling and Cheer Tumbling—means the center can support a child's interest no matter where it leads.
Most importantly, the overwhelmingly positive customer feedback confirms that DEENOS successfully delivers on its philosophy: a professional, challenging, and safe training environment that is also incredibly encouraging. The fact that athletes "look forward to every practice and have never once complained about going," speaks volumes about the positive culture established by the staff. The infrastructure is in place—from the state-of-the-art equipment to the full accessibility—and the coaching is proven by countless competitive achievements. By choosing DEENOS, residents of the Georgia region are investing in a facility that nurtures top-tier athletic skills alongside invaluable character traits, ensuring their children thrive both in the gym and in life.
DEENOS Services
Gymnastics Center
- Advanced classes
- Competition training
- Fitness classes
- Youth classes
- 45 Minute Class
- Advanced Training
- Camp Camp
- Camps & Clinics
- Cheer Tumbling
- Double Mini
- Free Trial Class
- Fun Gym
- Girls Gymnastic Classes
- Girls Gymnastics
Beginner to Advanced Classes for ages 6-18 years
- Gym Sports
- Gymnastics Events
- Gymnastics For Kids
- Gymnastics Instruction
- Junior Gym
- Leotards
- Mini Camp
- Open Gym
- Power Tumbling
- Pre-K Gymnastics
Boys and Girls ages 18 months to 6 years
- Pre-School
- Pre-Team Classes
- Summer Gymnastics Camp
- Tramp & Tumbling
- Trampoline & Tumbling
Boys and Girls ages 6-18 years
- Tumbling Program
- Urban Gymnastics
Boys and Girls ages 6-18 years
DEENOS Details
Service options
- Online classes
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Restroom
Planning
- Membership required
Payments
- Credit cards
- Debit cards
- Credit cards
Children
- Good for kids
DEENOS Photos








DEENOS Location
DEENOS Reviews
teamathletesgranddaughtercompetitiveskills
★ 5★ 4★ 3★ 2★ 1We absolutely LOVE this gym! Our journey started with recreational classes, and now my daughter is in her third year on the competition team. The environment is amazing – my daughter looks forward to every practice and has never once complained about going. The facility is clean, well-equipped, and designed to support every gymnast's growth.The staff is phenomenal – they are not only skilled and professional but also genuinely care about the kids. They create a positive, encouraging atmosphere that makes all the difference. It's clear they are dedicated to helping each gymnast reach their full potential.This gym has been such a wonderful part of our lives, and I couldn’t recommend it more highly! Thank you for being such a fantastic place for our daughter to grow and thrive.
January 13 · Valarie WilesMy daughter has been at Deenos for 7 years and we love it. Being a very hands on mom, I know that if I have questions, they will be answered. Concerns will be met; although, I can't remember any that were true concerns. I love so much seeing her growth jn a beautiful sport with amazing coaches, supporting staff and girls at our gym. It is so refreshing to have such a great gym and even greater athletes that love and support each other. We truly have a home here.
January 13 · Katherine SmithMy daughter has been at DEENOS going on her 5th year now. She not only gained so many skills in gymnastics but also personally. They instill confidence and a belief in herself. Also that hard work pays off in meeting your goals. The coaches are phenomenal and care so much about the athletes!
January 12 · Elizabeth StoneMy daughter loves Deenos! We have been there since she was 5 and she’s now 7. She moved from the recreation classes to competing at the team level last year. She has loved all of her coaches!! It’s been an enjoyable experience all around at Deenos!
January 12 · Lacey JohnsonMy great granddaughter competes in the bronze team she absolutely loves it she practices every day and works so hard I will get to see her compete March 2nd
February 24 · Sandy Reid
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