Middlebury Jazzercise at Vermont Sun

- 812 Exchange St, Middlebury, VT 05753

For residents across Addison County and the greater Vermont area, **Middlebury Jazzercise at Vermont Sun** offers an outstanding physical fitness program that beautifully merges the energy of dance with the effectiveness of strength training. Far from the outdated stereotypes of aerobics, this program is a modern, full-body workout set to upbeat, hit music, delivering a challenging yet incredibly fun experience that participants truly look forward to.

The program's unique selling point is its exceptional, welcoming community environment. It is proudly identified as a **women-owned business** that has cultivated a notably inclusive space, specifically recognized as **LGBTQ+ friendly** and a **Transgender safespace**. This commitment to openness and positivity is consistently highlighted by customers, who describe the atmosphere as "fun, welcoming, stress-free," and the instructors as "playful and positive." This makes Middlebury Jazzercise a comfortable, non-intimidating place for Vermonters of all fitness levels to start or continue their wellness journey. The instructors’ demeanor is critical to the experience, with one reviewer noting that any initial intimidation about a dance-based class "will diminish once you hear the beat of the music and see all the smiles on everyone's faces."

Every class is designed to be a comprehensive, full-body workout, with a focus on a combination of cardio, legs, arms, and core. Crucially, the instructors ensure that **all skills are welcome** by consistently demonstrating both low-impact moves and offering tips to "level up" the activity for those seeking a harder workout. This flexibility ensures that the program is effective for beginners, fitness veterans, and those managing specific physical needs. It’s an exercise solution that delivers physical results—like building long, lean muscles and improving stamina—while also providing a significant "instant mood boost" through the power of dance and community.

Middlebury Jazzercise is conveniently located within the Vermont Sun Fitness Centers facility, making it a central and easy-to-access location for the local community. Situated right off a major thoroughfare, the address ensures simple navigation for people traveling from Middlebury and surrounding Vermont towns.

The physical address for the facility is:812 Exchange St, Middlebury, VT 05753, USA

The location prioritizes ease of access and comfort for all Vermont users:

• **Parking:** Ample **free parking lot** space is available, along with general **on-site parking**, eliminating one of the common barriers to attending regular fitness classes.
• **Accessibility:** The facility features a **wheelchair accessible parking lot** and **wheelchair accessible restroom**, ensuring that the program is available to individuals with various mobility needs.
• **Amenities:** A clean, accessible **restroom** is available on-site for the convenience of participants.

For scheduling and general inquiries, the local Vermont team can be reached directly via phone:Phone: (802) 377-3535Mobile Phone: +1 802-377-3535

As a specialized physical fitness program, Middlebury Jazzercise offers a structured variety of classes designed to meet diverse fitness goals through the engaging format of dance fitness.

• **Core Jazzercise Classes:** This includes the primary offerings, which incorporate **Aerobics** and **Jazzercise**—a blend of high-energy dance cardio with strengthening movements inspired by Pilates, yoga, and kickboxing.
• **Strength Training Components:** Every class features a significant **strength training** segment to build lean muscle, promote bone health, and boost metabolism. This can take the form of dedicated "Sculpt" segments or be integrated using hand-held weights and mats.
• **Specialized Formats:** The program offers various specialized formats to cater to different intensity levels and goals, including:
  • **Cardio Sculpt:** High-energy dance cardio followed by targeted strength training.
  • **Power Sculpt:** Blends heart-pumping bursts of dance cardio with powerful strength training and a specialized toning segment, often utilizing HIIT-style intervals for maximum effectiveness.
  • **Sculpt:** A strength-focused class designed entirely to build lean muscle, improve mobility, and support bone health through total-body strength routines.
  • **Cardio:** A shorter, 30-minute high-energy blast of dance-based cardio.
  • **Stretch:** A restorative class to increase flexibility, relieve soreness, and prevent injuries.
  • **Low Impact (Lo):** A gentler blend of dance cardio and sculpting exercises designed to minimize joint stress while still delivering a challenging and effective full-body workout.
• **Flexible Access:** Offering both **Onsite services** (in-studio classes) and 24/7 access to **Online classes**, allowing Vermonters to "squeeze in a virtual workout when it fits into your schedule."

The success and popularity of Middlebury Jazzercise in the Vermont community stem from a combination of its effective workout formats and its unique, positive culture.

• **Customizable Intensity:** The program is appropriate for all levels because instructors consistently cue both **low-impact moves** and tips to **level up** for a harder workout, ensuring everyone can find their challenge zone.
• **Community and Inclusion:** The business is highly regarded as a **Transgender safespace** and is **LGBTQ+ friendly**, creating an environment where members feel safe, accepted, and supported—a valuable distinction in any local community.
• **Women-Owned and Local:** Identifying as **women-owned**, the program contributes to the local economy and provides a powerful example of female entrepreneurship and leadership in the fitness industry.
• **Music-Driven Engagement:** The use of **current, hit music** ensures routines are fresh, engaging, and genuinely fun, making the workout a highly anticipated activity rather than a chore. Many participants are noted to frequently "smile or laugh during class" and even "sing to the music."
• **Virtual Flexibility:** The option for **Online classes** that are recorded and available 24/7 is a major highlight, perfectly suiting the busy schedules or winter weather challenges faced by Vermont residents.

For Vermont residents seeking a sustainable, effective, and joyful path to better health, choosing Middlebury Jazzercise at Vermont Sun is an excellent decision. What makes this program truly worth choosing is the unparalleled blend of **scientific, full-body fitness** with an **incomparably positive and inclusive social environment.** You are not just paying for a workout; you are joining a supportive "forever" fitness community. The program stands out in the Addison County fitness landscape because it caters to the whole person—mental, physical, and emotional. The instructors, like Amy and Kara, are highly praised for their "open, kind and silly demeanor," transforming the intimidating idea of a dance class into a stress-free environment.

Whether you need a low-impact option to protect your joints, a high-intensity interval session to maximize calorie burn, or the sheer motivation of a group setting, this venue provides it all, both **in-studio** and **virtually** for convenience. For Vermonters, Middlebury Jazzercise offers a reliable, fun, and results-driven health solution, supported by flexible payment options like credit and debit cards, all within a safe, judgment-free space.

Middlebury Jazzercise at Vermont Sun

812 Exchange St, Middlebury, VT 05753, USA