Monarch Pole Dance

- 150 Natoma Station Dr STE 600, Folsom, CA 95630

Welcome to Monarch Pole Dance, a premier studio located in Folsom, California, that is revolutionizing fitness and dance with its unique blend of strength, artistry, and community. Far from a typical gym, this studio provides a safe, encouraging, and vibrant space for individuals of all backgrounds, body types, and skill levels to explore the dynamic world of pole and aerial arts. Monarch Pole Dance is more than just a place to work out; it's a sanctuary where students build confidence, gain strength, and discover a profound sense of self-empowerment. The studio has become a cherished destination for those in the greater Sacramento area seeking a fun, challenging, and supportive fitness journey.

From the moment you walk through the doors, you'll feel the supportive and inclusive atmosphere. Instructors and fellow students alike create a positive environment where everyone is encouraged to cheer each other on. This sense of community is a hallmark of the studio, making it a comfortable place for beginners to feel at home and for experienced dancers to push their limits. One customer shared that pole dancing at Monarch was "one of the best decisions" of their life, highlighting the studio's profound positive impact on their physical and mental well-being.

Whether your goal is to lose body fat, gain muscle, learn new skills, or simply find a joyful form of movement, Monarch Pole Dance offers a path for you. The studio's commitment to high-quality instruction and a welcoming atmosphere makes it a true gem in the Folsom community and a must-visit for anyone considering pole or aerial arts.

Location and Accessibility

Monarch Pole Dance is conveniently situated at 150 Natoma Station Dr STE 600, Folsom, CA 95630, USA. This central location in Folsom makes it easily accessible for residents of Folsom, as well as those in nearby communities within the Sacramento metropolitan area. The studio is positioned in a commercial area that is straightforward to navigate, with clear signage to guide visitors.

The studio is dedicated to being accessible to all, with a focus on ease of entry for individuals with mobility challenges. The facility features a wheelchair-accessible car park, ensuring that everyone can arrive comfortably and safely. Additionally, the entrance is wheelchair-accessible, reinforcing the studio's inclusive philosophy. This commitment to accessibility means that everyone is welcome to explore the world of pole and aerial arts at Monarch Pole Dance.

For those driving, the studio's address is easy to find using any GPS device. The on-site location provides convenient parking, making the journey to and from class simple and stress-free. Its placement within a vibrant part of Folsom allows for easy integration into daily routines, whether you're coming from work, home, or running other errands.

Services Offered

Monarch Pole Dance provides an extensive range of classes and services that cater to various interests and skill levels. The offerings go beyond typical dance classes, incorporating fitness, flexibility, and personalized training to create a holistic experience.

• Aerial Silks: Learn to climb, wrap, and pose using long pieces of fabric suspended from the ceiling. These classes build incredible upper body and core strength.
• Air Yoga: A unique form of yoga that uses a hammock to support your body, allowing for deeper stretches and a different kind of strength training.
• Beginners Classes: A perfect starting point for newcomers to pole dancing, providing a foundation in basic techniques, spins, and climbs in a non-intimidating environment.
• Choreography Classes: Focus on putting together fluid and expressive routines, allowing students to develop their artistic and performance skills.
• Floor Work: Classes dedicated to the dynamic and graceful movements performed on the floor, an essential component of pole dance.
• Lyra: Learn to perform acrobatic skills on a suspended steel hoop, also known as an aerial hoop.
• Open Gym: A supervised but unstructured time for students to practice and perfect their moves at their own pace.
• Performance Training: For those aspiring to perform, these sessions provide coaching on stage presence, confidence, and routine development.
• Personal Training: Customized one-on-one sessions tailored to individual fitness goals, whether it's for pole, aerials, or general strength.
• Pole Choreography: Classes that focus specifically on creating and learning choreographed routines on and around the pole.
• Pole Fitness Class: A class that combines pole dancing with fitness exercises to build strength, endurance, and flexibility.
• Private Pole Party: A fun and unique way to celebrate special occasions like birthdays or bachelorette parties with friends in a private, instructor-led session.
• Private Sessions: One-on-one instruction for a more personalized learning experience and faster progress.
• Strength Training: Classes dedicated to building the foundational strength needed for pole and aerial arts.
• Vinyasa Yoga: A flowing style of yoga that connects breath with movement, perfect for improving flexibility and mental focus.

This diverse list of services ensures that every student can find a class that aligns with their interests, goals, and experience level.

Features / Highlights

Monarch Pole Dance is distinguished by several key features that make it a standout choice for residents of California. These highlights contribute to the studio's reputation as a welcoming and high-quality establishment.

• Highly Knowledgeable and Caring Instructors: The studio is home to a staff of expert teachers, including Ceci, Destiny, Courtney, Iona, Allie, and Sabra, who are not only uniquely talented in a variety of styles but are also deeply committed to their students' growth and well-being. Their encouragement and kindness are frequently mentioned in customer reviews.
• Supportive and Encouraging Community: The environment at Monarch is exceptionally welcoming. Students and teachers alike create a space where everyone feels supported, whether they are a complete beginner or a seasoned dancer. This sense of camaraderie is a major factor in what makes the studio so special.
• Inclusive and Body-Positive Space: The studio actively promotes a non-judgmental atmosphere where people of all body types and fitness levels feel comfortable. This is a significant highlight for many students, as noted by a reviewer who described their positive experience returning to fitness.
• Welcoming to All Levels: Whether you are a "newbie looking for a fun workout" or a "current dancer or performer wanting to level up," Monarch Pole Dance has classes and instructors to meet your needs. The variety of class levels ensures that no one is left behind.
• Hosting Acclaimed International Instructors: Monarch frequently brings in highly accomplished instructors from around the world, offering unique learning opportunities that are rare for a local studio. This dedication to continuing education for their students is a major draw.
• Accessibility: The wheelchair-accessible car park and entrance make the studio a truly inclusive space for everyone.

These highlights demonstrate that Monarch Pole Dance is more than just a place to learn skills; it’s a community focused on personal growth, empowerment, and inclusivity.

Contact Information

For more information or to inquire about classes, Monarch Pole Dance can be reached at:

Address: 150 Natoma Station Dr STE 600, Folsom, CA 95630, USA

Phone: (916) 337-5740 or +1 916-337-5740

What is Worth Choosing Monarch Pole Dance?

Choosing a fitness or dance studio is a personal decision that often comes down to a feeling of fit and community. Monarch Pole Dance stands out as a compelling choice for a multitude of reasons, all of which are echoed in the authentic experiences of its students. The studio offers a unique blend of physical challenge, artistic expression, and emotional support that is hard to find elsewhere.

The most significant reason to choose Monarch Pole Dance is the unparalleled quality of its instruction and the genuine kindness of its staff. As one student shared, the teachers are "the kindest & most knowledgeable" and truly go above and beyond. This dedication to their craft and their students creates an environment where personal progress is celebrated at every level, and the encouragement from both instructors and peers can be profoundly moving. This creates a powerful support system that not only helps students learn skills but also helps them build lasting confidence and self-esteem.

Furthermore, the studio is a truly inclusive and welcoming space. Pole dancing can seem intimidating from the outside, but Monarch Pole Dance actively works to break down those barriers. It caters to individuals of all body types and experience levels, making it a comfortable place for people who may have had a long hiatus from physical training or are just starting out. The community is supportive and non-judgmental, which makes the journey of learning feel safe and enjoyable. The studio’s commitment to offering a wide variety of classes—from aerial silks and lyra to vinyasa yoga and personal training—means that students can diversify their training and find new ways to challenge themselves. The opportunity to learn from world-renowned guest instructors is an added bonus that speaks to the studio's commitment to excellence.

Ultimately, Monarch Pole Dance is worth choosing not just for the physical benefits of pole and aerial arts, but for the transformative experience it offers. It’s a place where a workout class becomes a personal journey, where you can lose body fat and gain strength while also finding a deeper sense of happiness and belonging. It is an honor to be a student at this studio, and for anyone in the Folsom area, it is a truly worthwhile investment in both physical and emotional well-being.

Monarch Pole Dance

150 Natoma Station Dr STE 600, Folsom, CA 95630, USA