Rhythm & Motion

- 351 Shotwell St, San Francisco, CA 94110

Welcome to Rhythm & Motion, a high-energy dance workout program with deep roots in San Francisco's vibrant dance community. Founded in 1979 by acclaimed dancer and choreographer Consuelo Faust, the program has for decades been a beloved institution, inspiring joy and a love for movement in people of all backgrounds and skill levels. While the program has a rich history, its home base since 2005 has been the beautiful ODC Dance Commons in the Mission District. Rhythm & Motion offers a unique blend of dance and fitness, combining choreography inspired by a variety of global and popular music with the pure euphoria of a good party. It’s an accessible and joyful dance experience that is a favorite among locals. Whether you're an experienced dancer or have never set foot in a studio, this is a place where you can sweat, move, and express yourself in a fun and welcoming environment. The philosophy is simple: anyone can dance, and the journey should be as fulfilling as the destination.

The program's approach is designed to be both a physical workout and an artistic outlet. As one dedicated participant noted, it’s a "reliable, fun and intense dance workout" that feels like "therapy, church and art all in one." This speaks to the holistic nature of the experience. It’s not just about burning calories; it's about connecting with your body, the music, and a community of like-minded people. The classes are taught by experienced, professional dancers who are committed to making dance visible, accessible, and joyful for everyone. The choreography draws from an eclectic mix of styles, including Latin, hip hop, African, alternative, and R&B, ensuring that every class is a fresh and exciting experience. The studio's commitment to creating an inclusive and safe space is a core part of its identity, making it a home for a diverse range of dancers.

Rhythm & Motion is more than just a class; it's a movement. The studio, which identifies as women-owned, has built a legacy on the belief that dance is for everyone. This is evident in its commitment to being a "transgender safespace" and "LGBTQ+ friendly," creating a truly welcoming environment for all. This inclusive spirit, combined with the professional yet low-pressure atmosphere, makes it easy for anyone to drop in and get started. It’s a place where you can challenge yourself physically and creatively, all while feeling supported and encouraged by the staff and fellow students. The studio has a profound impact on its community, offering a place for people to find not only fitness but also joy, connection, and a sense of belonging.

Rhythm & Motion is located at 351 Shotwell St, San Francisco, CA 94110, as part of the ODC Dance Commons in the vibrant Mission District. The studio's location is a hub of cultural activity and is easily accessible via various forms of transportation. The nearest BART station, 16th & Mission, is just a short walk away, making it a convenient option for those traveling from other parts of the city or the Bay Area. For those who drive, limited metered and 2-hour street parking is available on adjacent streets. There are also several pay parking garages in the area, including one at 16th and Hoff St, and another at 2351 Mission St, providing more options for drivers. The studio’s commitment to accessibility is further demonstrated by its wheelchair-accessible entrance and wheelchair-accessible restrooms, ensuring that the facility is welcoming to all members of the community.

The central location in the Mission District makes it an ideal destination for a dance workout. Surrounded by a diverse array of restaurants, cafes, and shops, you can easily turn your visit into a larger outing with friends. The ease of access by public transit and the availability of parking make it a practical choice for locals seeking a regular fitness routine. The studio's amenities, including gender-neutral restrooms, also contribute to its inclusive and welcoming atmosphere. This thoughtful approach to accessibility and amenities ensures that all students feel comfortable and supported from the moment they arrive.

Services offered at Rhythm & Motion are designed to be flexible and accessible for a wide range of needs:

• Adult Lessons & Beginner's Classes: The program is specifically designed for adults of all skill levels, from absolute beginners to advanced dancers.
• Dance Workout Classes & Aerobics: High-energy, dance-based fitness classes that get your heart rate up and make you sweat.
• Drop-In Classes: Most classes are offered on a drop-in basis, making it easy to fit a dance session into a busy schedule without a long-term commitment.
• Online, Livestream & Outdoor Classes: A variety of flexible formats are available, including in-person classes, virtual classes, and outdoor sessions in places like Yerba Buena Gardens, providing options for every preference.
• Classical Ballet, Contemporary, and Modern Dance: While the core is the dance workout, the choreography is inspired by a wide range of dance fundamentals, including classical and modern dance techniques.
• Workshops & Events: The studio hosts dance workshops and special events to deepen your practice and connect with the community.
• Private Classes: For those who prefer personalized instruction or are working toward a specific goal.

Features and highlights of Rhythm & Motion that make it a standout choice for dance and fitness include:

• Inclusive and Welcoming Environment: The studio is a designated "transgender safespace" and is "LGBTQ+ friendly," creating a supportive and safe space for everyone.
• Accessible Facilities: With a wheelchair-accessible entrance and restrooms, the studio ensures that it is open and welcoming to people with varying abilities.
• Women-Owned: The studio identifies as women-owned, reflecting its commitment to empowerment and community.
• Flexible Payment Options & Discounts: The studio accepts credit cards, debit cards, and NFC mobile payments, and also offers active military discounts, making it accessible to a wider audience.
• Holistic Approach: The program is more than just a workout; it's a creative outlet, a form of therapy, and a community all in one, as expressed by a long-time student.

For more information on class schedules or to get started, you can contact Rhythm & Motion directly.

Address: 351 Shotwell St, San Francisco, CA 94110, USA

Phone: (415) 549-8525

What is worth choosing Rhythm & Motion? When considering a fitness or dance program in San Francisco, Rhythm & Motion offers a unique and compelling value proposition. The most significant reason to choose this studio is its unique blend of a high-energy workout and genuine artistic expression. It's a place where you can "let loose" and have fun while getting a serious workout. As a long-term student beautifully articulated, it’s not just a class but a source of "therapy, church and art all in one." This speaks to the profound impact the program has on its community, going beyond physical benefits to provide a creative and emotional outlet.

The studio's dedication to inclusivity is another key factor. By actively identifying as a "women-owned" business and creating a "transgender safespace" that is "LGBTQ+ friendly," Rhythm & Motion sets itself apart as a truly welcoming and safe environment for all. The variety of class formats, including online, in-person, and outdoor options, provides incredible flexibility, ensuring that you can find a way to participate no matter your schedule or preference. The convenience of the Mission District location, coupled with wheelchair accessibility, makes it a practical and stress-free choice. Furthermore, the option to pay with a variety of methods and the offering of active military discounts shows a commitment to making the program accessible to a diverse group of people. For anyone in the Bay Area looking for a fitness routine that is both effective and deeply fulfilling, Rhythm & Motion is a perfect choice.

Rhythm & Motion

351 Shotwell St, San Francisco, CA 94110, USA