Strong Dance

- 525 Eastern Ave SE Unit 153, Grand Rapids, MI 49503

In the vibrant heart of Grand Rapids, Michigan, Strong Dance stands out as a unique and effective destination for anyone looking to transform their fitness journey. This is not your average gym; it is a personalized training space founded and led by master trainer Lewis Richards, who is dedicated to providing a holistic approach to body movement, core strength, and overall wellness. What makes Strong Dance truly special is its innovative blend of personal training and ballroom dancing, offering a fun and dynamic way to achieve fitness goals. This Black-owned business is a welcoming and inclusive space, proudly LGBTQ+ friendly, and committed to helping every person feel strong, confident, and capable in their own body. Whether your goal is to lose weight, build muscle, or simply find a new and engaging way to stay in shape, Strong Dance provides the expert guidance and supportive environment needed to succeed.

The mission of Strong Dance is to empower individuals to feel great and confident through movement. Lewis Richards’ approach is highly personalized, creating excellent routines that take into account each person's unique goals and abilities. Clients consistently praise his ability to make every session different and fun, which helps prevent the boredom often associated with traditional workouts. This is a key part of the studio’s success. As one long-term client enthusiastically stated, "If you are looking to lose weight or simply stay in shape Lewis is the ONE!! He also makes every session different and fun, you you won’t get bored!" The effectiveness of his methods is evident in the results, with another client sharing, "My husband and I have been doing personal training with him since September 2020. My goal was to lose 10 pounds in 10 weeks which I did. My husband has lost about 10 pounds since working out with him too. I finally lost my baby weight which is almost 15 pounds:) I am very happy with my results." These success stories underscore the dedication and expertise that Lewis brings to every session, making Strong Dance a trusted partner in the Grand Rapids community.

Strong Dance is located at 525 Eastern Ave SE Unit 153, Grand Rapids, MI 49503, USA. This central location in Grand Rapids makes it easily accessible for residents throughout the city and surrounding areas. The studio is committed to ensuring a welcoming environment for everyone, with wheelchair-accessible amenities including a car park, entrance, and toilet. This focus on accessibility, combined with the studio’s openly LGBTQ+ friendly policy, creates an inclusive space where people from all backgrounds can feel comfortable and safe. The clean and professional atmosphere, as noted in a review, also adds to the positive experience. The studio operates by appointment, which ensures that each client receives personalized attention and a focused training session without the distractions of a crowded public gym. The convenience and thoughtful design of the space make it a perfect fit for a wide variety of clients seeking a high-quality fitness and dance experience.

The services offered at Strong Dance are centered around personalized training and specialized movement. The focus on one-on-one and small group sessions allows for a truly customized approach that is rare to find. While the primary offerings include personal training and ballroom dancing, the core focus is on functional fitness and fun. The services provided are:

• Ballroom dancing training, a unique and enjoyable way to learn rhythm, coordination, and partner skills while getting a full-body workout.
• Personal training, which is tailored to each individual's specific goals, whether that's weight loss, muscle gain, or general fitness.
• Core strength training, a key component of all routines to build a strong foundation for all types of body movement.
• Weight lifting, with routines designed to match the client's goals and ability level.
• Customized routines for any type of body movement, ensuring a workout that is both effective and enjoyable.
• Small group sessions, offering a way to work out with friends or family while still receiving expert guidance.

The variety and specialization of these services, combined with the personal attention from a master trainer, make Strong Dance a comprehensive resource for fitness and wellness in the Grand Rapids area.

Strong Dance has several key features and highlights that set it apart from other fitness centers in Michigan. As a Black-owned business, it is a significant part of Grand Rapids' diverse and thriving small business community. The studio is also explicitly LGBTQ+ friendly, creating a welcoming and safe space for a diverse clientele. The personal trainer, Lewis Richards, is described as a "master trainer," and his expertise is evident in the tangible results his clients achieve. His ability to make every session "different and fun" is a major highlight, as it ensures long-term engagement and prevents workout burnout. The studio is impeccably clean and takes good safety precautions, including full sanitizing of equipment, which is a reassuring feature for clients. The fact that the studio operates by appointment-only (appointments are required or recommended) ensures a private and focused training environment. These highlights, combined with the personalized approach to fitness, make Strong Dance a truly unique and valuable resource for the Grand Rapids community.

For more information or to schedule an appointment, you can contact Strong Dance directly. The studio is located at 525 Eastern Ave SE Unit 153, Grand Rapids, MI 49503, USA. You can also reach Lewis by phone at (616) 293-9802. Since appointments are required, it's best to call or book online to ensure your spot and get the personalized attention you deserve.

What is worth choosing about Strong Dance is its highly personalized, supportive, and effective approach to fitness. The testimonials from real clients who have achieved significant results, such as weight loss and increased strength, are a powerful testament to the studio's quality. The unique combination of personal training with ballroom dancing offers a fun and engaging way to stay active, appealing to those who may find traditional workouts boring. The fact that the studio is a Black-owned, LGBTQ+ friendly business with a master trainer at the helm makes it a valuable and inclusive part of the Grand Rapids community. By choosing Strong Dance, you are not just signing up for a workout; you are investing in a partnership with a dedicated professional who will help you achieve your fitness goals in a safe, fun, and empowering environment. It’s a place where you can build confidence and strength, whether you’re on the dance floor or simply living your life.

Strong Dance

525 Eastern Ave SE Unit 153, Grand Rapids, MI 49503, USA