The City Waves

- 3221 22nd Street (at Mission St), San Francisco, CA 94110

In the vibrant, creative heart of San Francisco’s Mission District lies a sanctuary dedicated to the profound connection between mind and body: The City Waves. This unique wellness center, which also functions as a dance company and meditation center, offers a truly transformative experience through the practice of 5Rhythms®. Unlike traditional dance classes, this moving meditation practice has no steps to learn and no choreography to follow. The philosophy is simple yet powerful: if you have a body, you can dance. The City Waves provides a safe, welcoming, and judgment-free space for individuals to explore their inner landscape through movement, freeing themselves from the stresses of daily life and reconnecting with their authentic selves. It is a space for deep self-healing and personal growth, where the simple act of moving becomes a profound form of prayer and self-expression.

The core of The City Waves' philosophy is rooted in the 5Rhythms® practice, a dynamic movement meditation created by Gabrielle Roth. This practice guides participants through five distinct rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—which together form a "Wave." Each rhythm is a map to different aspects of the human experience, inviting dancers to explore their emotions, release tension, and find a sense of peace and clarity. The practice is known for its ability to foster embodiment and emotional intelligence, and as one customer review beautifully puts it, it’s a place to "let go of your ego and let yourself be danced." The City Waves is led by certified 5Rhythms® teachers who offer a blend of expertise, intuition, and heartfelt support, creating an environment where a diverse community can come together to "sweat their prayers" and discover their inner truth. The business identifies as women-owned, veteran-owned, and Asian-owned, reflecting a commitment to diversity and a unique perspective on wellness and community building.

The City Waves is located at 3221 22nd Street, at the corner of Mission St, San Francisco, CA 94110. Its prime location in the Mission District makes it easily accessible for residents across the city and surrounding areas. The studio is conveniently located directly above a Sketchers store. The location is well-served by public transportation, including MUNI lines 14, 49, 38R, and 72R, as well as the BART 24th St. Mission Station, making the commute simple and efficient. While the Mission District can be a bustling urban environment, there are often free street parking options, especially on Sundays. For those who prefer a parking garage, the Mission Bartlett Garage is a convenient option. The studio’s central location ensures that a wide range of people can easily find their way to a transformative wellness experience.

The services offered by The City Waves are highly specialized and focused on the transformative power of movement and meditation. While the primary offering is the 5Rhythms® practice, the specific class types cater to different levels of engagement and personal needs. The classes are all based on-site, providing a dedicated and safe container for the practice. There are no prerequisites for any of the classes, meaning that anyone, regardless of their physical abilities or prior dance experience, is welcome to join. This emphasis on inclusivity and accessibility is central to the mission of The City Waves. The instructors create a supportive environment where participants can move at their own pace, exploring their personal journey through the rhythms without pressure or expectation. This is truly a space where the focus is on the individual's inner experience, making it a unique form of wellness and self-care.

Services Offered:

• 5Rhythms®: The core practice of the center, a dynamic moving meditation that guides participants through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness.
• Sweat Your Prayers®: A weekly community gathering where individuals engage in the 5Rhythms® practice with minimal instruction, focusing on personal expression and connection.
• 1:1 Movement Journey: Private sessions that offer a personalized exploration of the 5Rhythms® maps with a certified teacher, providing tailored guidance and support.

The City Waves is distinguished by several key features and highlights that make it a standout wellness center in the Bay Area. Its commitment to being an LGBTQ+ friendly and transgender safe space ensures a truly inclusive environment where everyone feels respected and secure. This is not just a commercial enterprise; it is a community-oriented space that prioritizes the well-being of all its members. The practice itself, which is a blend of dance and meditation, is a powerful tool for stress relief and emotional release, providing a unique alternative to traditional fitness or mindfulness practices. The positive reviews highlight the joy and satisfaction that participants find in the classes, and the dedication of the teachers, like Velhia and Alessandro, is consistently praised. The fact that the business is Asian-owned, veteran-owned, and women-owned further underscores its diverse and empowering leadership. The City Waves’ focus on on-site services provides a dedicated and immersive experience, creating a space free from the distractions of the outside world. The acceptance of credit and debit cards makes it convenient for participants to pay for classes.

Features and Highlights:

• Identifies as Asian-owned, veteran-owned, and women-owned, reflecting a diverse and inspiring leadership.
• A designated LGBTQ+ friendly and transgender safe space, ensuring a welcoming environment for all.
• Offers on-site services, providing a dedicated space for practice.
• Specializes in the unique and transformative 5Rhythms® moving meditation practice.
• Classes are suitable for all levels of experience, with no dance background required.
• Accepts credit cards and debit cards for convenient payment.
• Known for a strong sense of community and the dedication of its teachers.
• Provides a space for personal expression, emotional release, and spiritual growth.

For more information on class schedules, workshops, or private sessions, you can easily contact The City Waves. The provided phone number is a direct line to their team, who can answer any questions you may have about the practice, class etiquette, or booking a session. Their website is also a comprehensive resource, providing details about upcoming events, workshops, and retreats. The focus on direct communication helps maintain the personal and community-oriented feel of the business. The team at The City Waves is known for their support and dedication, and reaching out is the first step toward exploring a new path to wellness.

Contact Information:

• Address: 3221 22nd Street (at Mission St), San Francisco, CA 94110, USA
• Phone: (415) 350-8501

What makes The City Waves an exceptional choice for a wellness center is its profound and authentic approach to well-being. This is not a place for a superficial workout; it is a space for deep, meaningful self-discovery. The practice of 5Rhythms® offers a unique way to connect with your body and emotions, providing a form of therapy and meditation that is both physical and spiritual. The customer reviews, which speak of finding "inner truth" and "joy and satisfaction" through the dance, are a powerful testament to the transformative experience offered here. The dedication of the teachers to creating a wonderful community is a major reason to choose The City Waves. Furthermore, the explicit commitment to being a safe and inclusive space makes it a welcoming haven for all. By choosing to "sweat your prayers" at The City Waves, you are giving yourself a gift of self-care, connection, and liberation, all within a supportive and inspiring community in the heart of San Francisco.

The City Waves

3221 22nd Street (at Mission St), San Francisco, CA 94110, USA