305 Fitness

- 51 S 3rd St, Brooklyn, NY 11249

For New Yorkers looking to revolutionize their fitness routine, 305 Fitness in Brooklyn’s vibrant Williamsburg neighborhood offers a unique and highly addictive experience. Categorized as a Hip hop dance class, this establishment has redefined the concept of a cardio workout by transforming it into a high-energy, non-stop dance party. It is widely praised as the "best dance workout and environment" by those who have tried it, with a mission to empower people to "love themselves harder and express themselves louder."

The core concept of 305 Fitness is simple yet brilliant: disguise a killer, full-body workout inside an exhilarating nightclub atmosphere. This is achieved through a combination of high-intensity rhythmic cardio, inspired by the energetic dance scene of Miami (hence the name, 305 being the Miami area code). Classes are known for their easy-to-follow choreography, making the experience inclusive for both seasoned dancers and absolute beginners. As one enthusiast notes, the energy is "infectious," and it’s "impossible to leave the class without a smile!"

Classes typically run around 45 to 55 minutes, incorporating dance, kickboxing, High-Intensity Interval Training (HIIT), and plyometrics. A key element that keeps the workout fresh is the structure, which includes a mid-class pause for body toning, focusing on core, arms, or glutes, before diving back into the dance party. This blend ensures a complete fitness routine that is both mentally engaging and physically demanding, making the time fly by. The whole place radiates "the most positive vibes," fostering a supportive and fun little dance community right here in the heart of Brooklyn.

Location and Accessibility

The Brooklyn studio for 305 Fitness is ideally situated in Williamsburg, one of New York City's most dynamic and accessible neighborhoods. Its location makes it a prime workout spot for residents of Brooklyn, as well as Manhattan and Queens, given its proximity to major transport hubs.

The official address for the studio is:

51 S 3rd St, Brooklyn, NY 11249, USA

Accessibility is a factor for New York commuters. While the specific building accessibility details (such as a wheelchair accessible entrance) are not publicly listed, the location does cater to various transit methods common in NYC:

• Proximity to Transit: The Williamsburg location is generally well-served by the MTA subway system and bus lines, a crucial detail for NYC-based users.
• Parking Options: Unlike many dense Manhattan locations, the area offers practical parking solutions, including Free street parking for those who drive, and access to a Paid parking garage nearby.

The studio accepts major payment methods, providing convenience for local New Yorkers:

• Accepted Payments: Credit cards and Debit cards are accepted for class purchases and memberships.

Services Offered

305 Fitness specializes in its signature dance-based fitness classes, designed to be full-body workouts that are fun and effective. The primary services revolve around different modalities of their high-energy format:

• 305 Cardio Classes: The signature offering, typically 45 minutes, focusing on high-intensity rhythmic dance, HIIT, and plyometrics to burn calories and elevate the heart rate. Classes are themed with a focus on different toning areas (e.g., Dance Cardio w/ Core, Dance Cardio w/ Glutes, Dance Cardio w/ Arms).
• Advanced Cardio Classes: Classes like "305 Advanced" are offered for regulars, featuring more complex choreography and longer duration (up to 55 minutes) for an escalated challenge.
• Strength and Toning Classes: Offerings like “305 PWR” are a 50-minute strength and conditioning class focusing on low-impact exercises for glutes and core, delivering results similar to personal training but with the signature party vibe.
• Flexibility and Recovery Classes: Classes such as “305 FLX” or “Hot Stretch” utilize breathwork and active stretching, sometimes in a heated room, to aid in recovery, improve alignment, and reduce post-workout soreness.
• Specialty Classes: Occasional classes like “305 All Choreo” focus heavily on complex fancy footwork for more experienced dancers seeking a technical challenge.
• New Client Specials: Introductory offers, such as two classes for a reduced price, are often available for New York tri-state area residents, encouraging newcomers to get "hooked" on the unique experience.

Features / Highlights

305 Fitness distinguishes itself in the competitive New York fitness scene through unique features that create its party-like atmosphere and supportive community.

• Live DJ Experience: Every class features a Live DJ blasting music from a dedicated booth, making the workout feel like a spontaneous dance party and elevating the energy far above typical recorded-music classes.
• Club Atmosphere: The studio utilizes "glow-in-the-dark lights" and a dynamic light show, creating a dimly lit, zero-judgment environment where participants feel free to let loose and "sweat sexy" without self-consciousness.
• Non-Judgmental Community: Instructors are known for spreading "so much positivity," and the culture is explicitly inclusive, designed for all body types and skill levels. A key motto is "You don't need to be a dancer, or even have danced in any capacity in the past."
• Integrated Strength Training: The seamless integration of a targeted body toning segment (using light weights or body weight) mid-class ensures participants get a comprehensive, full-body workout, not just cardio.
• Hip-Hop and Twerk Vibe: The music and dance style is inspired by hip-hop and twerking, giving the workout a modern, liberating, and distinctive edge compared to traditional dance cardio forms.

Contact Information

For New Yorkers ready to join the dance party and book their first class at the Williamsburg location, the contact information is provided below.

Address: 51 S 3rd St, Brooklyn, NY 11249, USA

Phone: (212) 915-2308

Mobile Phone: +1 212-915-2308

What is Worth Choosing

For New Yorkers burnt out on monotonous treadmill routines or intimidating, hyper-serious fitness classes, 305 Fitness is worth choosing because it delivers a maximum-intensity workout disguised as a joyful, liberating party. It solves the common problem of fitness boredom by guaranteeing that "Time seriously flies in this music-driven, booty-popping experience." The presence of a live DJ in every single class is a truly luxurious feature that instantly elevates the energy and separates it from nearly every other fitness studio in NYC.

The studio's focus on positivity, inclusivity, and community is a huge draw for local users. Patrons feel welcomed and supported, quickly becoming part of a community with a shared goal of having fun while getting fit. The combination of intense dance cardio, a mid-workout toning section, and the electric atmosphere created by the lights and music ensures that clients get an effective and comprehensive full-body session. 305 Fitness is more than a class—it’s a mood-boosting, smile-inducing, high-calorie-burning experience that makes working out the highlight of your week in New York.

305 Fitness

51 S 3rd St, Brooklyn, NY 11249, USA