Dragon Phoenix

- 51 N Merrimon Ave, Woodfin, NC 28804

For North Carolina residents in the greater Asheville and Woodfin area seeking a truly holistic approach to fitness, the Dragon Phoenix center offers a distinctive fusion of traditional martial arts, ancient healing arts, and modern movement classes. More than a conventional gym, Dragon Phoenix is a full-service martial arts school, kung fu academy, tai chi center, and physical fitness program dedicated to cultivating physical strength, mental clarity, and spiritual well-being for all ages.

The facility is rooted in the deep traditions of Chinese martial arts and internal practices, providing authentic instruction in disciplines like Kung Fu, Tai Chi, and Qigong. This unique curriculum makes it a standout choice in Western North Carolina for those interested in self-defense, core strengthening, balance, and mindful movement. The environment is praised by local students for being excellent, with teachers who are both stern when necessary and gentle in their guidance, fostering confidence and perseverance—especially in their popular children’s programs.

Dragon Phoenix is committed to promoting a healthy lifestyle through preventative health care. They offer classes that are perfect for people recovering from injuries, looking to increase mobility, or simply aiming to enjoy a healthier retirement. By integrating physical activity with an associated philosophy of self-improvement and dedication, Dragon Phoenix provides a comprehensive path to wellness that resonates with the holistic health focus popular across North Carolina.

Conveniently situated in Woodfin, just north of Asheville, Dragon Phoenix is easily accessible to communities throughout Buncombe County and the surrounding Western North Carolina region. The location in a community setting, specifically in Reynolds Village, makes it a practical and central destination for lessons and programs.

The facility's address is:

51 N Merrimon Ave, Woodfin, NC 28804, USA

The center prioritizes comfort and accessibility for all members of the North Carolina community. Key accessibility and amenity features include:

• Wheelchair Accessible Entrance: Ensuring seamless entry for everyone.
• Wheelchair Accessible Parking Lot: Dedicated free parking spaces are available for convenience.
• Wheelchair Accessible Restroom: Full accessibility within the facility.
• Free Parking Lot: Ample, complimentary parking is provided, which is a significant convenience in the Asheville area.
• Gender-Neutral Restroom: The facility offers a welcoming environment for all members, emphasizing its status as an LGBTQ+ friendly space.
• Onsite Services: All classes and programs are conducted in a clean, organized, and inviting onsite environment, with options available for private instruction.

Dragon Phoenix provides an extensive range of programs that encompass the traditional mind-body-spirit approach of internal martial arts alongside contemporary fitness and movement classes. This combination allows them to serve as a comprehensive physical fitness program and wellness center.

The primary services and classes offered include:

• Internal Martial Arts & Kung Fu: Traditional instruction in various advanced styles, including:
  • Ancient Martial Art Kung Fu (Traditional School curriculum)
  • Xing Yi, Baguazhang, and Praying Mantis
  • Weapons Class and Martial Application training
• Tai Chi & Qigong: Focused on moving meditation, balance, and health cultivation:
  • Chen Style Tai Chi (the original, martial-focused style)
  • Yang Style Tai Chi (the more well-known health-focused style)
  • Mindful Qigong and Dao Yin (Energy Training)
  • Balance Classes and Moving Meditation
• Kids & Youth Programs: Specialized classes designed for younger students to build confidence and discipline:
  • Kids Kung Fu Classes (Kids Kung Fu) and Teens Classes
  • Youth Program and Elementary School focused classes
• Fitness and Movement Classes: Designed for full body workout, core strengthening, and flexibility:
  • Yoga Classes and Meditation
  • Dance Classes, including Modern Dance and Nia
  • Core Strengthening and Full Body Workout focused sessions
• Instruction Options: Customizable learning formats to suit individual needs:
  • Private Lessons and Individual Learning
  • Adults Classes, Drop-In Classes, and Walk-In options
  • Group Lessons and Foundation Class options
  • Zoom Classes (Online instruction)
• Community Services: Programs that extend beyond the regular schedule:
  • Self Defense courses
  • Summer Camp Organizer programs
  • Event Rentals and Space Rental for community use
  • Lion Dance activities

Dragon Phoenix distinguishes itself from typical North Carolina fitness centers by emphasizing the traditional, comprehensive benefits of its disciplines. Its blend of expert instruction and community-oriented policies creates a welcoming and high-quality experience for all ages.

• Traditional and Authentic Lineage: The school adheres to the traditional "Three Pillar" approach, teaching authentic, lineage-based Kung Fu styles like Xingyiquan, Baguazhang, and Taijiquan (Tai Chi). Students are learning "the real deal," not "Wal-Mart Kung Fu."
• Expert, Educational Instructor: The Head Instructor, Shifu Aaron Dison, holds a Master's Degree in Education. His background as an elementary school teacher ensures classes are structured, engaging, and sensitive to diverse learning styles, a quality noted by a parent who praised his ability to "hold a space and be stern when the need arises, but also balances that out with his gentle and kind ways."
• Holistic Mind-Body Development: Beyond physical conditioning (Fitness, Core Strengthening, Full Body Workout), the programs emphasize Healing Arts, Meditation, Mindfulness, and Mind Exercises, providing a comprehensive path to health and stress relief.
• Community and Family Focus: Dragon Phoenix is LGBTQ+ friendly and offers a Family Discount, encouraging parents and children to train together. The community atmosphere is praised by members, with the philosophy promoting self-development, discipline, and perseverance.
• Health and Wellness Accessibility: The center works with insurance programs like Blue Cross Blue Shield's FitOn program, offering FREE Drop-In classes for adults over 65 to promote preventative health care, balance, and fall prevention.
• Flexible Attendance and Pricing: Members can choose from monthly curriculum classes or use Single Drop-in Classes or 10-Class Packs for flexibility. Private instruction is also available for personalized attention.

To begin a journey into martial arts, Tai Chi, or holistic fitness in the Asheville/Woodfin area, interested parties can contact Dragon Phoenix using the following details:

Address: 51 N Merrimon Ave, Woodfin, NC 28804, USA

Phone: (828) 423-2868

Mobile Phone: +1 828-423-2868

Choosing Dragon Phoenix is a decision to invest in comprehensive well-being that goes far beyond a typical fitness routine available in North Carolina. For families and individuals in the Woodfin and Asheville communities, Dragon Phoenix offers an unparalleled depth of instruction and a profoundly positive community environment.

The center’s strongest advantage is its unique fusion of martial arts and holistic wellness. Students are not just gaining physical fitness; they are learning an ancient, life-long practice. A customer review highlights this perfectly, appreciating the "physical activity of the martial arts forms in unison with the philosophy associated with it." This holistic curriculum—combining vigorous Kung Fu, gentle Tai Chi for balance, and mindful Qigong—caters to every goal, from rigorous self-defense training to peaceful moving meditation for stress relief.

Furthermore, the high caliber of instruction, led by a Shifu with a Master's Degree in Education, ensures that the learning process itself is effective, supportive, and structured to meet individual needs, including those of children who require discipline balanced with kindness. For parents seeking to instill dedication and perseverance in their children, or for adults looking for a powerful and traditional path to improved health, balance, and mental clarity, Dragon Phoenix offers a genuine, one-of-a-kind martial arts and fitness experience in Western North Carolina.

Dragon Phoenix

51 N Merrimon Ave, Woodfin, NC 28804, USA