Hudson Valley Ecstatic Dance

- 48 Bowen Rd, Warwick, NY 10990

For residents across New York looking for a unique, uplifting, and completely sober way to move their bodies and connect with their community, Hudson Valley Ecstatic Dance presents an exceptional opportunity. Formerly known as Hudson Valley Dance Church, this dynamic "point of interest" has carved out a special niche in the Warwick area, providing a welcoming dance pavilion experience centered on free-form movement and embodied self-expression. It is a refreshing alternative to the typical nightlife scene, offering deep connection, vibrant energy, and a judgment-free space for people of all ages to just *be* and *dance*.

Ecstatic Dance, at its core, is a worldwide phenomenon and a movement meditation practice. It encourages participants to let go of self-consciousness and allow their bodies to move naturally to the music, without prescribed steps or choreography. This specific Hudson Valley offering focuses on creating a safe, intentional, and sober container for this powerful practice. The music, typically curated by experienced DJs (often including the co-founder), acts as a guide, taking dancers on a journey through different emotional and energetic landscapes, often following a distinct arc—like the 5Rhythms movement meditation practice (Flowing, Staccato, Chaos, Lyrical, Stillness). This structured yet free approach ensures a deeply therapeutic and invigorating experience every time. The atmosphere is consistently described as inclusive and accepting, providing a space where participants can process emotions, release stress, and experience profound joy and connection—both with themselves and with fellow community members.

The welcoming nature extends to all forms of expression; whether you feel like a full-out cardio workout, a gentle stretch on the floor, or even just sitting and observing, the space holds permission for it all. One real customer review simply states, "I went. Fun. In a beautiful setting." This brief but powerful endorsement speaks volumes about the relaxed, positive, and aesthetically pleasing environment the organizers cultivate. It’s a space where inhibition is shed, and genuine self-expression is celebrated, making it an essential local resource for holistic well-being and community building within the greater New York region.

Hudson Valley Ecstatic Dance is situated in the charming and scenic area of Warwick, New York, making it a wonderful destination for those looking to escape the hustle of the city or simply enjoy a beautiful community setting. The exact address for their primary location is:

• 48 Bowen Rd, Warwick, NY 10990, USA.

It is important to note that the location for the dance sessions sometimes rotates or has been updated. For instance, recent sessions have been noted at Mountain Lake Park, which is located at 46 Bowen Road—right next to the original listed address. Due to the community nature of this organization, it is always recommended for New York locals traveling to the area to check the latest schedule and venue details via their primary contact channels (such as their social media or phone number) before making the trip, to ensure they arrive at the correct spot for that day’s event.

Accessibility is a key priority for the organizers, ensuring the space is inclusive for all community members. The venue offers essential accommodations, including a wheelchair accessible parking lot, which speaks to the organization's commitment to welcoming people of all abilities to join the movement experience. Its location in Warwick offers a peaceful, more natural backdrop often sought by those in the Hudson Valley seeking tranquil community spaces.

Hudson Valley Ecstatic Dance is dedicated to providing a singular, focused service centered around conscious movement and community connection. The core offering is the Ecstatic Dance session itself, delivered with professional care and community focus.

• DJ-Guided Free-Form Dance Sessions: A curated musical journey designed to facilitate movement, release, and self-discovery, typically following an energetic wave or rhythm cycle.
• Sober and Substance-Free Environment: A dedicated container for authentic expression without the need for alcohol, drugs, or smoking, promoting clarity and presence.
• Community Gathering: A regular, structured time and place for like-minded individuals and families to meet, connect, and expand together.
• All-Ages Welcome: A truly family-friendly activity, with the organization explicitly noted as "Good for kids," allowing parents to dance alongside their children.
• Closing Circle/Sharing: Sessions typically conclude with a communal gathering to ground the energy and share the experience through gestures or non-verbal expressions, strengthening the community bond.

The unique attributes of Hudson Valley Ecstatic Dance set it apart as a premier destination for holistic movement in the New York region. These features are what draw individuals from across the greater NYC metro area and the Hudson Valley.

• Professional DJ Curation: The music journey is expertly crafted by seasoned professionals, often including co-founder Steve Regan, who brings decades of DJ and sound engineering experience to the dance floor, ensuring a high-quality, transformative sonic experience.
• Welcoming and Non-Judgmental Space: The primary rule is freedom of expression; all levels of dance ability, all moods, and all forms of non-harming movement are welcomed and validated. There is no performance pressure.
• Commitment to the 'Container': Strict guidelines are upheld—no talking on the dance floor, no shoes, no phones/photos—to maintain a sacred, safe, and focused space for deep personal exploration and connection.
• Focus on Consent and Respect: While it is primarily an individual journey, any interaction or shared dance with others is rooted in mutual respect and clear, non-verbal consent, which is a hallmark of the global Ecstatic Dance movement.
• Positive Health Alternative: By offering a rigorous, joyful, and emotionally freeing experience that is completely sober, it serves as a powerful, healthy alternative to conventional social venues.
• Beautiful Hudson Valley Setting: Sessions are held in or near Mountain Lake Park in Warwick, offering a serene and beautiful natural environment that enhances the overall therapeutic and uplifting mood.
• Regular Schedule: The community typically gathers twice a month (e.g., second and fourth Sundays), providing a reliable rhythm and consistent opportunity for movement and connection.

For current event times, location updates, or general inquiries, users are encouraged to use the following public contact details:

Address: 48 Bowen Rd, Warwick, NY 10990, USA (Note: Check latest schedule for current venue, which may be at Mountain Lake Park, 46 Bowen Rd).

Phone: (914) 850-0278

Choosing Hudson Valley Ecstatic Dance is choosing a path to authentic self-expression and community health that is highly valued by New York residents seeking balance and connection. This is more than just a dance class; it is a ritual, a release, and a vital community cornerstone. It is worth choosing because it provides a rare and valuable opportunity to engage in a profound physical and emotional experience in a professionally managed, consistently safe, and inherently joyful environment. You are choosing professional DJ sets that elevate the experience from simple movement to a true sonic journey, all while honoring a commitment to sobriety and non-judgment. The organization's focus on creating an inclusive "container," where you can show up exactly as you are—whether you need to cry, laugh, or simply move—makes it a truly healing and transformative place. For those in the New York region looking for a family-friendly, high-vibration community experience that nourishes the mind, body, and spirit without compromise, Hudson Valley Ecstatic Dance is the clear choice.

Hudson Valley Ecstatic Dance

48 Bowen Rd, Warwick, NY 10990, USA