Impulse Dance and Fitness LLC

- 1517 S Lemay Ave, Fort Collins, CO 80524

In the heart of Fort Collins, Impulse Dance and Fitness LLC stands out as a unique and welcoming space for adults to find joy, community, and health through movement. This women-owned studio, founded by Nadia Duncan, was created with the specific mission to provide a non-judgmental and inclusive environment for adults of all backgrounds, abilities, and identities. Unlike many dance schools that focus on youth, Impulse is a haven for individuals 18 and older who want to learn a new skill, rekindle a past passion, or simply enjoy a fun and effective workout. The studio is more than just a place to take a class; it is a community where everyone is valued and celebrated for who they are, fostering a positive and supportive atmosphere where joy is prioritized over competition.

The vision of Impulse Dance and Fitness is to be a space where movement is a form of self-expression and personal growth. This is a studio where you can truly "be impulsive" and try something new in a safe and encouraging environment. One customer, who clearly loves the studio, remarked, "I can't stay away! There are so many classes to choose from, whether you're a trained dancer or curious about starting." The reviews consistently praise the knowledgeable and friendly instructors and the strong sense of community. The studio's commitment to being a "safe space for every adult" is a core tenet, and it's this genuine care for its members that creates the kind of environment one can't help but return to. Whether you are looking for a high-energy cardio workout or a technical dance class, Impulse offers a home where you can move your body, connect with others, and have a great time doing it.

Location and Accessibility

Impulse Dance and Fitness is conveniently located at 1517 S Lemay Ave, Fort Collins, CO 80524, USA. Its central location makes it easily accessible for residents of Fort Collins and the surrounding Northern Colorado communities. The studio is committed to ensuring that its facilities are welcoming to everyone, and it has taken proactive steps to provide an inclusive environment. The studio features a wheelchair-accessible car park, a wheelchair-accessible entrance, and a wheelchair-accessible toilet, ensuring that all visitors, including those with mobility challenges, can comfortably access the building and its amenities. Furthermore, the studio provides gender-neutral toilets and identifies as both LGBTQ+ friendly and a transgender safe space, underscoring its dedication to being a truly inclusive community for every body and every identity. The presence of on-site services makes it a convenient and practical choice for those looking to integrate dance and fitness into their routine.

Services Offered

Impulse Dance and Fitness offers an impressive and diverse array of classes and programs for adults of all skill levels. The curriculum is designed to be accessible and fun, whether you are a complete beginner or an advanced dancer looking to continue your training. The studio provides a comprehensive schedule that includes a blend of dance technique classes and dance-based fitness workouts. A few of the many services and classes offered include:

• Adult Dance Lessons: Classes for adults of all experience levels, from beginners to advanced, in a variety of styles.
• Ballet: Offers a range of ballet classes, from "Beginning Ballet" for those new to the art form to "Advanced Ballet" and "Pointe" classes for more experienced dancers.
• Hip Hop Classes: High-energy classes that teach popular hip hop moves and choreography, perfect for a fun workout or for learning new dance skills.
• Jazz Class and Tap Classes: Instruction in classic jazz and tap dance styles, focusing on technique, rhythm, and performance.
• Contemporary Classes and Modern Class: Explore fluid and expressive movement in these classes, which are designed for all levels.
• Dance Fitness Classes: A variety of cardio-focused workouts that use dance as the primary method of exercise, including Zumba, Barre Fitness, and Dance Cardio Workout.
• Yoga Classes: A great way to build flexibility, strength, and mind-body connection, complementing dance and fitness training.
• Private Classes: Personalized one-on-one instruction to help you achieve specific goals or work on a particular skill.
• Monthly Masterclasses: The studio hosts monthly masterclasses and workshops with special guests, offering unique opportunities for deeper learning.

Features and Highlights

What makes Impulse Dance and Fitness a premier destination in the Fort Collins area are its defining features that go beyond the classes themselves. The studio has cultivated a reputation for being a truly special place to move and connect. Key highlights include:

• Women-Owned and Community-Focused: The studio identifies as women-owned, and its mission is centered on building a strong, inclusive community where joy and support are the top priorities. The owner, Nadia Duncan, is known for her hands-on approach and commitment to the studio's values.
• Welcoming and Safe Space: The studio actively promotes a non-judgmental and supportive atmosphere, making it a safe space for every adult. This is reflected in their LGBTQ+ friendly and transgender safe space policies and the provision of gender-neutral toilets.
• For Adults Only: Impulse Dance and Fitness focuses exclusively on adults (18+), creating a unique environment where mature students can feel comfortable learning alongside their peers without the pressure of a youth-focused setting.
• Diverse Class Offerings: The sheer variety of classes, from ballet to burlesque and HIIT to yoga, means there is something for everyone, regardless of their fitness level or dance background.
• Excellent Instructors: Reviews consistently highlight the instructors as being knowledgeable and supportive, capable of leading classes at a "great pace" for all levels.
• Convenient Location and Accessibility: The studio's central location on S Lemay Ave and its accessible facilities make it a practical and inclusive choice for the community.

Contact Information

For more information about class schedules, membership options, or to enroll in a class, you can contact Impulse Dance and Fitness LLC directly. Their team is ready to assist you in starting your dance and fitness journey.

Address: 1517 S Lemay Ave, Fort Collins, CO 80524, USA
Phone: (970) 286-2049

What is Worth Choosing

Choosing Impulse Dance and Fitness is a decision to prioritize a positive and empowering approach to health and wellness. The studio’s core values of community, expression, and accessibility are what make it a top choice in Fort Collins. For many, finding a gym or dance studio can be intimidating, but Impulse actively works to remove those barriers, creating a space where everyone is welcome. The fact that an existing customer felt compelled to return after trying other places, saying, "I missed this dance studio so much I came back!" is the strongest testament to the studio's success. It’s a place where you can pursue your fitness goals while having fun, all within a supportive and inclusive environment. The variety of classes means you'll never get bored, and the focus on joy over perfection ensures that you'll feel great about every step you take. For any adult in Northern Colorado looking for a fitness center that is more than just a gym—a place to connect, grow, and truly enjoy movement—Impulse Dance and Fitness LLC is an exceptional and highly recommended choice.

Impulse Dance and Fitness LLC

1517 S Lemay Ave, Fort Collins, CO 80524, USA