Making Moves Fitness & Dance

- 4305 Middle Settlement Rd, New Hartford, NY 13413

In the heart of New Hartford, New York, Making Moves Fitness & Dance stands out as a distinctive and inclusive sports complex that bridges the gap between artistic movement and athletic training. This women-owned business offers a unique blend of services, specializing in Pilates and dance conditioning, catering to everyone from professional dancers to fitness enthusiasts of all ages. Making Moves is more than just a place to work out; it's a community where the focus is on a strong mind-body connection, helping individuals to reach their full potential in a supportive and encouraging environment.

The philosophy of the studio is built on the belief that purposeful movement can improve both physical and mental well-being. The owner, Julia, is an extremely knowledgeable and passionate instructor whose expertise is infectious. She is praised for her ability to meet her clients' needs, whether they are working to overcome a mobility issue or are a professional dancer looking to improve their technique and ensure the longevity of their career. The studio provides a personalized experience, offering both one-on-one sessions and small group classes to ensure every client receives the attention and guidance they need to succeed. This dedication to individual growth is what makes Making Moves a truly special place in the New York fitness scene.

The welcoming atmosphere is a key feature of Making Moves. It is identified as an LGBTQ+ friendly and transgender safe space, which speaks volumes about its commitment to inclusivity and respect. Clients of all ages, from young athletes to adults, feel welcomed and challenged, making it a safe and positive space for everyone to grow in strength, focus, and agility. The giggles and bright energy often mentioned in reviews show that while the workouts may "kick your butt," the experience is always enjoyable and uplifting.

Making Moves Fitness & Dance is conveniently located at 4305 Middle Settlement Rd, New Hartford, NY 13413, USA. Its location on a well-known road makes it easily accessible for residents of New Hartford, Utica, and the surrounding areas. The complex is designed to be fully accessible to all individuals. It features a wheelchair-accessible car park and a wheelchair-accessible entrance, ensuring that everyone can visit the facility with ease. The availability of a free, on-site parking lot is another major convenience for clients, making it simple to get to appointments without the hassle of finding a space. Additionally, for those who prefer to train from home, the studio offers online classes, providing a flexible option that caters to diverse schedules and locations.

Making Moves Fitness & Dance offers a comprehensive range of services tailored to both the athletic and artistic communities, focusing on movement, strength, and mind-body connection.

Services Offered:

• Pilates (Mat and Reformer sessions)
• Dance conditioning
• Personal training
• Small group training
• Group training
• Dance classes
• Fitness programs

The studio's specialization in Pilates is a major draw. Pilates is a method of exercise that strengthens and lengthens muscles, with a particular focus on the core. It's an ideal workout for dancers and athletes as it helps with injury prevention, improves balance, and enhances overall body awareness. The offerings include both mat and reformer sessions, allowing for a variety of workouts and catering to different goals. Dance conditioning is another key service, which involves training specifically designed to improve a dancer’s strength, flexibility, endurance, and motor control. This targeted approach is invaluable for dancers who want to improve their technique and ensure the longevity of their careers.

Making Moves Fitness & Dance is set apart by several key features that make it a premier sports complex in the New Hartford region.

Features / Highlights:

• Identifies as women-owned: This leadership contributes to a unique and empowering atmosphere for all clients.
• Inclusivity: The business is a welcoming and safe space for the LGBTQ+ community, promoting a sense of belonging for all.
• Flexible service options: Clients can choose from on-site, outdoor, and online classes, providing flexibility to fit various lifestyles and preferences.
• Specialized expertise: The studio excels in Pilates and dance conditioning, offering a high level of knowledge and personalized instruction that is invaluable for professional dancers and athletes.
• Accessibility: The wheelchair-accessible car park and gender-neutral toilets ensure the facility is comfortable and convenient for everyone.
• Appointment-based services: The requirement for appointments ensures a focused and dedicated experience, with a trainer or instructor ready to meet a client's specific needs.
• Convenient Payment: The studio accepts a variety of payment methods, including cheques, credit cards, and debit cards, simplifying transactions for clients.

For all inquiries, to schedule a consultation, or to book a class, you can contact Making Moves Fitness & Dance directly.

Contact Information:

Address: 4305 Middle Settlement Rd, New Hartford, NY 13413, USA

Phone: (315) 525-8528

When seeking a fitness center or sports complex in the New York region, Making Moves Fitness & Dance is an exceptional choice for a variety of compelling reasons. The studio's greatest strength is its specialized, expert approach. Unlike generic gyms, Making Moves offers a high level of training in modalities like Pilates and dance conditioning that are often difficult to find. This focus on improving mind-body connection, strength, and agility makes it the perfect destination for dancers, athletes, and anyone who wants to improve their functional fitness. The testimonials from clients, including a professional dancer, attest to the significant and tangible improvements in strength and body awareness that can be achieved even with just a single session per week.

The welcoming and inclusive community atmosphere is another major reason to choose Making Moves. The studio's identity as a women-owned business and a safe space for the LGBTQ+ and transgender communities sets a tone of respect and acceptance that is felt by clients of all ages. This commitment to creating a positive environment ensures that every individual feels comfortable and motivated to pursue their goals. The flexibility in service options, including online classes and on-site sessions, further adds to the appeal, making it easy for anyone to incorporate training into their busy life. With its expert instruction, supportive community, and commitment to individualized care, Making Moves Fitness & Dance provides a truly unique and effective path to improved health and well-being for the entire New York community.

Making Moves Fitness & Dance

4305 Middle Settlement Rd, New Hartford, NY 13413, USA