Alana Life & Fitness

- 530 86th St 3rd Floor, Brooklyn, NY 11209

Welcome to Alana Life & Fitness, a unique and empowering fitness destination nestled in the heart of Brooklyn, New York. This isn't just another gym; it's a vibrant, women-owned sanctuary designed to foster health, wellness, and a strong sense of community. Located in the bustling Bay Ridge neighborhood, Alana Life & Fitness has established itself as a true local gem, offering a welcoming environment where every woman feels seen, supported, and motivated on her fitness journey. From the moment you step inside, you'll notice the inclusive atmosphere that celebrates all body types, faiths, and lifestyles. The facility is meticulously maintained to provide a clean and comfortable space for all members.

The philosophy at Alana Life & Fitness extends beyond simple workouts. It's about a holistic approach to wellness that incorporates physical activity with nutritional guidance and personalized support. The team of dedicated professionals is committed to helping members achieve their goals, whether it's through dynamic group classes, one-on-one personal training, or specialized workshops. This focus on individual needs and a supportive community is what truly sets Alana Life & Fitness apart, making it a beloved institution for women throughout Brooklyn and beyond. Its commitment to creating a safe and encouraging space is what brings members back day after day, building not just stronger bodies, but a stronger community as well.

Alana Life & Fitness is strategically located at 530 86th St, 3rd Floor, Brooklyn, NY 11209, USA. Situated in the lively Bay Ridge area, the fitness center is easily accessible for residents and commuters alike. Its central location on 86th Street places it within easy reach of various public transportation options, making your commute to and from the gym convenient and stress-free. The neighborhood is well-served by local buses, and the R train's 86th Street station is just a short walk away. This excellent accessibility is a major plus for those with busy schedules who need a reliable and convenient fitness spot. The gym's location is also surrounded by various local businesses and amenities, allowing you to easily incorporate a workout into your daily errands or social activities. Whether you're coming from work, home, or another part of Brooklyn, getting to Alana Life & Fitness is straightforward.

Upon arrival, you will find the entrance on 86th Street, leading you up to the third-floor facility. While the gym may be a third-floor location, its prime spot ensures it is a prominent and recognizable part of the Bay Ridge community. The building's layout provides a sense of privacy and separation from the street-level hustle, allowing for a more focused and personal workout experience. For those who drive, street parking may be available in the vicinity, though it is always recommended to check local regulations and consider public transit for a smoother experience. The location's accessibility is a key factor in its popularity, as it makes regular attendance and long-term commitment to fitness much more feasible for members.

Alana Life & Fitness offers a comprehensive range of services designed to meet diverse fitness needs and preferences. The offerings are crafted to provide a well-rounded and effective workout experience.

• Aerobics: High-energy group classes that get your heart rate up and improve cardiovascular health.
• Kickboxing: A dynamic and empowering workout that combines martial arts techniques with cardio to build strength, endurance, and confidence.
• Nutrition Consulting: Expert advice and personalized plans to help you achieve your health and weight-loss goals through proper nutrition.
• Personal Training: One-on-one sessions with a certified coach to create a customized workout plan and provide dedicated support and motivation.
• Private Lessons: Tailored instruction for specific skills or fitness goals, available for various disciplines.
• Zumba: Fun, dance-based fitness classes set to upbeat music that make working out feel like a party.
• Pilates Mat: Core-strengthening exercises performed on a mat, focusing on control, precision, and breath.
• Pilates Reformer: Utilizes the specialized Pilates Reformer machine to provide a full-body, resistance-based workout.
• Yoga: Classes that focus on flexibility, strength, balance, and mental well-being through various poses and breathing techniques.
• Nutritional Advice: Expert guidance as part of the weight-loss service to help you make sustainable dietary changes.
• Semi-Private Training: Small group training sessions that offer the benefits of a personal trainer in a more collaborative and cost-effective setting.
• Pilates Ball Semi-Private Training: Small group training sessions using a Pilates ball for added challenge and variety.
• Pilates Mat Group Class: A collaborative group setting for mat-based Pilates exercises.
• Online and Outdoor Classes: Flexible options to work out from home or in the fresh air, providing convenience and variety.

Alana Life & Fitness is proud to highlight several key features that contribute to its outstanding reputation and community-focused environment.

• Identifies as women-owned: A business led by women, for women, fostering a truly supportive and understanding atmosphere.
• Active Military Discounts: A special offer to honor and support active military personnel, demonstrating a commitment to the broader community.
• Sauna: A relaxing and rejuvenating amenity to help soothe muscles, detoxify the body, and unwind after a rigorous workout.
• On-site Services: The convenience of having a full range of services available at the physical location.
• Toilets and Wi-Fi: Essential amenities that ensure a comfortable and connected experience for all members.
• Appointment and Membership Required: A structured approach to service delivery, ensuring personalized attention and a well-managed gym environment.
• Credit and Debit Card Payments: Flexible and secure payment options for memberships and services.

For all inquiries, appointments, and membership information, you can reach Alana Life & Fitness using the contact details below.

Address: 530 86th St 3rd Floor, Brooklyn, NY 11209, USA

Phone: (718) 748-7700

Mobile Phone: +1 718-748-7700

Alana Life & Fitness is more than just a gym; it's a community that celebrates fitness and empowers women. The decision to choose Alana Life & Fitness is a choice for a supportive, inclusive, and professional fitness environment. What makes it truly special is its commitment to being a safe space where women of all backgrounds can feel at ease. The welcoming atmosphere, as highlighted by a customer who felt "immediately welcomed and at ease," is a testament to the gym's core values. The personalized attention from fitness coaches is another significant draw, with one member describing their experience as "pure joy to go to Alana Life & Fitness and work with their fitness coach." This high level of personal care and expertise is a key reason for its loyal following.

Additionally, the diverse range of services, from high-intensity kickboxing and aerobics to the calming and strengthening practices of yoga and Pilates, ensures there is something for every fitness level and interest. The inclusion of nutritional consulting further solidifies its holistic approach to health. The practical amenities like a sauna and Wi-Fi add to the overall positive experience, making it a place you want to spend time. The women-owned identity of the business resonates deeply with its clientele, creating a unique and empowering bond. The gym is recognized as a "Bay Ridge gem" for good reason, providing not just a place to work out, but a space to grow, connect, and thrive. While hours may not suit all schedules, the quality of the experience and the warmth of the community make it a top choice for women in the Brooklyn area seeking a dedicated and inclusive fitness home.

Alana Life & Fitness

530 86th St 3rd Floor, Brooklyn, NY 11209, USA