Dance & Fitness with Tina Pags

- 12 Hickory Ln, Westerly, RI 02891

For residents of Rhode Island seeking a refreshing and enjoyable approach to health and wellness, Dance & Fitness with Tina Pags in Westerly is a fantastic local resource. This studio is dedicated to proving that fitness can be fun, accessible, and a source of genuine joy. Under the guidance of Tina Pags, a professional with a wealth of experience and a passion for helping people, the studio offers a unique blend of dance and fitness that caters to every body and every level. It's a place where you can find your rhythm, improve your well-being, and connect with a supportive community.

The philosophy at Dance & Fitness with Tina Pags is centered around a belief that exercise should be a celebration of movement, not a chore. Tina, a licensed and certified instructor in multiple disciplines, has built her career on this principle. She is licensed to teach Zumba and Zumba Toning and holds certifications in Barre Above, Balletone, Silver Sneakers, and a Primary Group Exercise Certification from the Athletics & Fitness Association of America (AFAA). Her creative approach to choreography combines elements from various dance styles, ensuring her classes are dynamic, easy to follow, and always engaging. Whether you're a "dance cardio junkie" or a "slow, steady mover," the variety of classes ensures there’s an option for you. The first class is often free, giving new students a chance to experience the fun without any commitment.

Beyond the specific classes, the studio provides a flexible and affordable way to stay active. It’s an innovative community that offers both in-person and virtual classes, making it easy to fit a workout into your schedule, no matter how busy life gets. This adaptability, combined with Tina’s expertise, makes the studio a valuable part of the Westerly wellness scene. It’s a place to move, improve, and build relationships with others who share a similar commitment to health and happiness. The studio’s commitment to providing a supportive environment is a key aspect of its appeal, making it a great place to start a new fitness journey or maintain an existing one.

Dance & Fitness with Tina Pags is located at 12 Hickory Ln, Westerly, RI 02891, USA. The studio’s location is convenient for residents of Westerly and surrounding areas like Pawcatuck, Stonington, and Charlestown. Accessibility is a key feature of the location, which includes a wheelchair-accessible car park. This ensures that the studio is welcoming and convenient for all visitors, making it easy to attend classes without concern for parking or physical access. Since appointments are recommended, it is always a good idea to plan ahead to ensure your spot in a class. The studio also has a clean and accessible toilet, adding to the comfort and convenience of the overall experience.

Services Offered:

• Barre: These low-impact, high-intensity classes use movements to improve muscle endurance, balance, posture, and aerobic capacity, providing a total body workout.

• Zumba: A Latin-inspired dance fitness cardio workout suitable for any level. It combines low- and high-intensity movements choreographed to various types of Latin and pop music to increase cardio endurance, coordination, and rhythmic abilities.

• Balletone: A class that blends body toning and postural alignment using ballet-inspired positions and movement sequences. It's designed to improve balance, muscle tone, and cardio endurance.

• Mobility Flow: A steady flow of stretches and muscle isolations aimed at increasing blood flow, oxygen levels, flexibility, and stability.

• Dance Fitness Classes: The studio offers a variety of dance-based fitness classes that incorporate easy-to-follow choreography from various genres, including ballet, jazz, hip-hop, Latin, and Bollywood.

Features and Highlights:

• Expert Instruction: Tina Pags is a highly experienced and certified instructor with over a decade of experience in dance and fitness. Her background and passion shine through in her classes.

• Flexible Class Options: The studio provides both virtual and live, in-person classes, catering to different schedules and preferences.

• Variety of Programs: The diverse range of class offerings, from high-energy Zumba to restorative Mobility Flow, means there is a program to suit everyone's fitness goals and mood.

• Accessibility: The studio has a wheelchair-accessible car park, making it easy for all individuals to visit.

• Community and Support: Dance & Fitness with Tina Pags fosters a friendly and supportive community, encouraging participants to move their bodies and build relationships in a positive environment.

• Convenient Planning: With appointments recommended, clients can easily schedule their classes and ensure a spot, making planning a seamless experience.

Contact Information:

Address: 12 Hickory Ln, Westerly, RI 02891, USA

What is worth choosing Dance & Fitness with Tina Pags?

For anyone in Rhode Island, especially those in the southern part of the state, Dance & Fitness with Tina Pags is a fantastic choice for a number of reasons. The primary draw is the unique blend of professional, expert instruction and a fun, welcoming atmosphere. Tina Pags’ extensive background in various fitness disciplines ensures that her classes are not only enjoyable but also effective and safe. Unlike generic gym classes, her choreography is original and thoughtfully designed to promote all-around fitness, from cardiovascular health to strength and flexibility. This personalized and creative approach sets her studio apart.

The flexibility offered through both live and virtual classes is a huge benefit for busy individuals and families, allowing them to participate in a way that works best for them. The studio’s commitment to accessibility is another reason to choose it. The wheelchair-accessible car park makes it a welcoming space for a wider range of people, and the simple amenity of a toilet ensures a comfortable experience. Ultimately, what makes Dance & Fitness with Tina Pags worth choosing is its ability to turn a workout into a joyful experience. It’s a place to "move your body, improve your wellness, and build invaluable relationships," all while having a great time. For Rhode Islanders seeking a vibrant and effective way to stay active, this studio offers a supportive community and expert guidance to help them achieve their goals.

Dance & Fitness with Tina Pags

12 Hickory Ln, Westerly, RI 02891, USA