Fierce Movement Studio

- 262 Spielman Hwy, Burlington, CT 06013

For Connecticut residents searching for a deep, challenging, and truly transformative wellness practice, Fierce Movement Studio in Burlington stands out as an exceptional local sanctuary. More than just a yoga studio, it is a dedicated center for physical fitness, mental clarity, and profound community connection, created and led by founder Melanie LaRocco-Sedlack, a highly experienced instructor with over 500 hours of training and a Tier 1 Baptiste Certified Leader status.

The studio’s mission, at its core, is to empower every individual to live their most authentic life through "Fierce Movement Yoga." The practice here is designed to be a powerful tool that encourages you to look within, discover your true purpose, and let that energy radiate outward. This is a place where every person, regardless of their current flexibility or experience—even those who have “never done yoga” before—is welcomed into the fold with genuine warmth and zero judgment. Members describe the studio as being built on connection, trust, and soul, cultivating an atmosphere that quickly feels like family.

Fierce Movement Studio prides itself on offering diverse instruction. Customers note that they have experienced different instructors, each bringing a unique approach that allows them to reach distinct physical and mental areas. This variety ensures that the practice remains fresh, challenging, and well-rounded, offering a personalized path for continuous growth right here in the heart of Connecticut.

Fierce Movement Studio is ideally situated in Burlington, Connecticut, making it a convenient destination for people across the Farmington Valley and surrounding towns. Its accessible location helps local users prioritize their practice without extensive travel.

The studio's address is:

262 Spielman Hwy, Burlington, CT 06013, USA

The facility has taken practical steps to ensure ease of access for all community members, recognizing the importance of inclusive design:

• The location features a dedicated Wheelchair Accessible Parking Lot for convenient arrival.
• Inside, a clean and modern Restroom is available, including a Wheelchair Accessible Restroom.

The environment is designed to be a safe, welcoming, and non-judgmental space for everybody, aligning with the studio’s commitment to supporting every student's personal transformation journey.

Fierce Movement Studio focuses on high-impact, transformative classes that challenge both the body and the mind, catering to both group dynamics and personalized training.

Core services and offerings include:

• Hot Power Vinyasa Yoga: These classes focus on athletic movement, power yoga principles (often drawing from the Baptiste methodology), and balance challenges, designed to be a vigorous, flow-based practice.
• Bikram-style Yoga: Offering sequences practiced in a heated room, this style focuses on traditional postures and is excellent for increasing flexibility, strength, and detoxification.
• Hot HIIT (High-Intensity Interval Training): A super-charged class that integrates high-intensity exercise with a yoga warm-up and cool-down, maximizing fitness results in a shorter amount of time.
• Group Lessons: A wide range of scheduled group classes that allow students to share their energy and practice with the supportive studio community.
• Private Lessons: Personalized, one-on-one sessions tailored to an individual’s specific goals, injury considerations, or desire to deepen their understanding of a particular practice, such as pose alignment or breath work.
• Yoga Teacher Training: The studio hosts a 200-hour Yoga Teacher Training program for those looking to deepen their personal practice or step into leadership as a confident, trauma-informed instructor.

The features of Fierce Movement Studio are centered on the quality of instruction, the strength of the community, and the transformational nature of the practice itself.

• Soul-Centered Community: The studio is consistently highlighted by members as having a special community "built on connection, trust and soul," fostering a supportive environment that aids both mental and physical growth.
• High Level of Instruction: Instruction is led by Baptiste-certified and highly-trained teachers, ensuring classes are safe, effective, and philosophically grounded in transformation and self-discovery.
• Diverse Class Styles: The offering of Hot Power Vinyasa, Bikram-style, and Hot HIIT allows students in Connecticut to create a well-rounded program that targets strength, flexibility, cardio, and mental focus.
• Commitment to Transformation: For some, the studio has been life-changing, providing answers and a path forward where "modern medicine failed," demonstrating the profound mental and physical relief the practice offers.
• Accessibility and Inclusivity: The welcoming atmosphere is noted by newcomers who have "0 experience" and are "not flexible," yet feel instantly at home and encouraged by the staff.
• Flexible Payment Options: For convenience, the studio accepts common payment methods, including Credit Cards and Debit Cards.
• Variety in Teaching Approach: With multiple talented instructors, students benefit from different perspectives and techniques, allowing them to engage their practice in unique ways.

Connecticut residents interested in visiting the studio, inquiring about class schedules, or learning more about the transformative yoga and fitness programs can reach out using the following details.

Address: 262 Spielman Hwy, Burlington, CT 06013, USA

Phone: (860) 806-9072

Mobile Phone (Alternative Contact): +1 860-806-9072

For individuals in Connecticut who feel they are looking for "what was missing" in their wellness routine, Fierce Movement Studio is the worthiest local choice. The studio offers a tangible, immediate value that transcends the typical drop-in class: it provides a path to personal transformation.

The core reason to choose this Burlington studio is the intentional, soul-driven community created by Melanie. This environment of trust and unconditional welcome is what allows true growth to happen, particularly for those new to yoga or struggling with physical and mental barriers. The studio provides a safe space to "set your soul on fire" through a physical practice—a claim few fitness centers can factually support.

Furthermore, the high caliber of instruction, particularly in demanding styles like Hot Power Vinyasa, ensures that the physical work is not only intense but safe and strategically beneficial. For Connecticut users looking to move their body, deepen their breath connection, and experience a powerful synergy of physical challenge and mental/emotional growth, Fierce Movement Studio is the dedicated, expert, and soul-centered place to begin or continue that essential journey.

Fierce Movement Studio

262 Spielman Hwy, Burlington, CT 06013, USA