Spiral Goddess School of Dance and Somatic Movement

- 16 State St, Bangor, ME 04401

In the heart of downtown Bangor, a different kind of movement studio has created a space for people to reconnect with their bodies, find community, and explore the joy of dance. Spiral Goddess School of Dance and Somatic Movement is not your typical dance studio. It's a place where movement is viewed as a path to healing, self-discovery, and empowerment. Founded by Sarah Hentges, a professor, movement artist, and activist, the studio is part of a larger mission under The Spiral Goddess Collective to provide a truly inclusive and transformative space. This is a studio where perfection is not the goal; instead, the focus is on intuitive movement, self-expression, and finding what feels good in your own body.

The studio's philosophy is rooted in creating a safe and welcoming environment for everyone. It is explicitly an LGBTQ+ friendly and transgender safe space, ensuring that all individuals can feel seen, respected, and comfortable as they move. This commitment to inclusivity is a core part of its identity, drawing a diverse crowd of locals who are looking for a community that aligns with their values. Classes are designed to be low-pressure and non-judgmental, moving away from a traditional dance school model that can often feel intimidating. Here, the emphasis is on a holistic approach, where dance is a tool for mental, emotional, and physical well-being. Whether you're a seasoned dancer or someone who hasn't danced in years, Spiral Goddess invites you to "come as you are" and explore a new way of moving.

Spiral Goddess School of Dance and Somatic Movement is located at 16 State St, Bangor, ME 04401, USA. This convenient downtown location makes it a central and accessible hub for residents of Bangor and the surrounding areas. The studio understands the importance of ease of access for its students. For those traveling by car, there are multiple parking options available, including free street parking and a paid parking garage nearby, so you can find a spot without hassle. The studio also provides a wheelchair accessible parking lot, ensuring that it is a welcoming space for all. Being situated in downtown Bangor means it is a part of the city's lively and creative community, easy to find and navigate for both new and returning students.

The studio offers a unique and diverse set of services that go beyond traditional dance classes, incorporating elements of fitness, wellness, and self-care.

• Beginner's classes designed for those new to dance and somatic movement.
• Choreography classes for a more structured dance experience.
• Belly Dancing for a creative and expressive form of movement.
• Dance fitness classes, including Cardio Dance and Spiral Flow Dance, for an energizing workout.
• JourneyDance™, a unique guided movement experience that blends music, breath, and free-form dance for self-expression and healing.
• Somatic movement classes that focus on the body's internal sensations and can help relieve tension and improve mobility.
• Teacher training and training programs for those who wish to deepen their practice or become instructors.
• Free-form dance sessions for intuitive, non-choreographed movement.

Spiral Goddess School of Dance and Somatic Movement is defined by its commitment to a progressive and inclusive approach to dance.

• Explicitly a safe and affirming space for the LGBTQ+ and transgender communities.
• Offers active military discounts as a show of appreciation for service members.
• Focuses on somatic movement, which distinguishes it from conventional dance schools by emphasizing internal body awareness and healing.
• Provides a non-judgmental, no-pressure environment where students are encouraged to move intuitively.
• The studio is noted as "good for kids," indicating its family-friendly nature, though certain classes are for adults only.
• Features a variety of classes, from structured choreography to free-form dance, catering to different preferences and goals.
• Emphasizes dance as a form of self-care, stress relief, and emotional processing, rather than just a performance art.

For more information about class schedules, events, or to get started on your movement journey, you can reach out to Spiral Goddess School of Dance and Somatic Movement at:

Address: 16 State St, Bangor, ME 04401, USA

Phone: (207) 949-4137

For those in the Maine region looking for a dance studio, Spiral Goddess School of Dance and Somatic Movement offers a compelling alternative to a traditional, performance-oriented school. The primary reason to choose this studio is its unique philosophy and commitment to creating a safe and inclusive community. Unlike many dance studios that may focus on technical perfection and competition, Spiral Goddess prioritizes personal growth, healing, and joy in movement. This is particularly appealing to individuals who may feel intimidated by the traditional dance world or who are looking for a place to move their bodies without pressure. The explicit designation as an LGBTQ+ friendly and transgender safe space is a powerful signal of its mission to welcome everyone, ensuring that all participants feel respected and empowered.

The class offerings themselves are another strong selling point. The inclusion of somatic movement, free-form dance, and programs like JourneyDance™ shows a deep understanding of the connection between the body and mind. These classes are designed to help people release stress, process emotions, and connect with their inner selves in a way that traditional fitness classes often do not. The studio's focus on "real people with real lives" means the environment is supportive and nourishing, inviting you to let go of perfectionism and simply be present with your body. For anyone in the Bangor area seeking a movement practice that is about self-care and community rather than just choreography, Spiral Goddess School of Dance and Somatic Movement is an excellent choice. It is a place to move, breathe, connect, and transform, all while being part of a truly welcoming and affirming community.

Spiral Goddess School of Dance and Somatic Movement

16 State St, Bangor, ME 04401, USA