AVA Dance Company Introduce
Introduction / Overview
AVA Dance Company, located in Arlington, Virginia, is a dynamic and welcoming dance studio that has quickly become a cornerstone of the adult dance community in the DMV (D.C., Maryland, Virginia) area. Identifying as a women-owned business, AVA Dance Company was founded with a clear and inspiring mission: to create a fun, supportive, and motivating environment where adult dancers can connect, grow, and share their passion for dance. Unlike many studios that focus on youth programs, AVA is specifically tailored to the needs of adult dancers, offering a wide range of classes and professional-level opportunities.
The studio's philosophy is built on inclusivity and empowerment. A glowing review from a customer highlights this, stating that the company is "truly inclusive, safe, and welcoming for both new and advanced dancers." This atmosphere is cultivated by a team of talented instructors who are current and former professional dancers, many with experience dancing for NFL and NBA teams. Their expertise allows them to provide top-tier training while maintaining a supportive and kind approach. As another reviewer enthusiastically shared, the instructors "show no mercy, but give all the grace," creating a challenging yet encouraging space to learn.
AVA Dance Company's programming is both diverse and unique. They offer weekly drop-in classes in a variety of styles, providing the flexibility that many adults need to fit dance into their busy lives. These classes cover everything from Street Jazz and Hip-Hop to Contemporary and Pom. Beyond the weekly workshops, AVA also provides unparalleled performance opportunities, including dancing at professional sporting events, like their recent performance at a Washington Commanders game. This blend of accessible classes and professional-level experiences makes AVA a truly special place for adult dancers in Northern Virginia and beyond.
The studio is a community-driven space where dancers can not only improve their technique but also find a sense of belonging. The testimonials consistently emphasize the kindness and professionalism of the staff and the challenging, fun choreographies. For anyone in the Virginia area who is looking for a place to start dancing as an adult or to continue their training, AVA Dance Company stands out as the perfect destination. It's a space where passion, professionalism, and community come together to create a truly enriching experience.
Location and Accessibility
AVA Dance Company is located at 3700 S Four Mile Run Dr, Arlington, VA 22206, USA. This address places the studio in a central and easily accessible part of Arlington, making it a convenient option for dancers across Northern Virginia and the broader DMV area.
The studio prioritizes accessibility for its clients, offering a wheelchair-accessible car park. This feature ensures that individuals with mobility challenges can easily access the facility and participate in classes. The convenience of the location, combined with this commitment to accessibility, makes AVA Dance Company a practical and welcoming choice for a diverse range of dancers.
Services Offered
- PRO-Training for NFL/NBA: Specialized training programs for aspiring professional sports dancers, including mock auditions and performance opportunities.
- Weekly Workshops: A wide range of drop-in classes in various dance styles, taught by professional instructors.
- Adult Dance Classes: Programs designed specifically for adult dancers of all backgrounds, from beginners to advanced.
- Performance Experiences: Unique opportunities for students to perform at professional sporting events, such as NFL and NBA games, and in other community settings.
- Wide Range of Styles: Classes include Street Jazz, Hip-Hop, Contemporary, Jazz, Pom, and more.
- Online and Pop-Up Classes: Offers virtual and pop-up classes in different locations to provide flexibility.
- Masterclasses: Special workshops with industry professionals and guest choreographers.
- Choreography: Focus on learning challenging and fun choreography from top-tier instructors.
- Technique Classes: Designed to help dancers improve foundational skills.
- Rehearsal Space Rentals: Offers studio space for rent to other dancers or companies.
Features / Highlights
- Identifies as a Women-Owned Business: A business founded and led by women.
- Wheelchair-Accessible Car Park: Provides easy access for individuals with mobility needs.
- Convenient Payment Options: Accepts credit cards and debit cards for easy transactions.
- Focus on Adult Dancers: The studio is specifically designed to meet the needs of adults looking for a dance community.
- Professional-Level Instructors: Taught by current and former professional dancers with experience in the NFL and NBA.
- Unique Performance Opportunities: Dancers can perform at professional sporting events, a highly unique feature.
- Inclusive and Welcoming Community: Praised for being a safe and supportive space for all dancers.
- Flexible Drop-in Class Model: Allows dancers to attend classes that fit their schedule without a long-term commitment.
- Engaging and Challenging Choreography: Known for routines that are both fun and demanding.
Contact Information
Address: 3700 S Four Mile Run Dr, Arlington, VA 22206, USA
Phone: (631) 793-2950
What is worth choosing
For adults in the Virginia region who have a passion for dance, AVA Dance Company is a truly exceptional choice. The studio's clear and unwavering focus on the adult dancer sets it apart from many other studios that primarily cater to children. This specialization ensures that the curriculum, atmosphere, and community are all perfectly tailored to the unique needs and goals of grown-up dancers. The studio is a place where you can feel confident and comfortable, whether you're taking your very first class or continuing a lifelong passion.
One of the most compelling reasons to choose AVA is the caliber of its instructors and the professional-level training they provide. Taught by current and former professional cheer and dance team members from the NFL and NBA, the classes offer a quality of instruction that is difficult to find elsewhere. As one reviewer mentioned, this expertise gives students "no mercy, but all the grace," creating a perfect balance of challenge and support. This high level of instruction is not just for aspiring pros; it elevates the experience for every dancer, making the classes both effective and inspiring. The challenging and fun choreographies keep things fresh and engaging, ensuring that you'll never get bored.
Finally, AVA Dance Company offers unique opportunities that go beyond typical dance studios. The chance to participate in performance experiences at professional sporting events is a major highlight. For a dancer, performing on a large stage is an exhilarating experience that builds confidence and provides a goal to work towards. This, combined with the flexible drop-in class model and the welcoming, inclusive community, makes AVA an ideal choice. It's a place where you can not only grow as a dancer but also connect with like-minded individuals and become part of a supportive "dance family." AVA Dance Company is the perfect place for adults to thrive in their dance journey in the heart of Virginia.
AVA Dance Company Details
From the business
- Identifies as women-owned
Accessibility
- Wheelchair-accessible car park
Payments
- Credit cards
- Debit cards
AVA Dance Company Photos


AVA Dance Company Location
AVA Dance Company
3700 S Four Mile Run Dr, Arlington, VA 22206, USA
AVA Dance Company Reviews
adultsclassescommunityskillfunenergyatmospherehip hopenvironmentarea
★ 5★ 4★ 3★ 2★ 1I've had an incredible experience with AVA Dance Company. This company is truly inclusive, safe, and welcoming for both new and advanced dancers. They offer a wide range of PRO-Training for NFL/NBA (development opportunities) & performance experiences, which I had the opportunity to participate in at the Commanders game. On top of that, their weekly workshops are fantastic and cater to all skill levels. Highly recommend AVA for anyone looking to grow and thrive in dance!
December 01 · David Jandres PolioI can’t get enough of AVA Dance! I’m 6 classes in and I have had 6 different talented instructors who show no mercy, but give all the grace. Their kindness and professionalism is top tier—and their choreographies are challenging and fun! These are the adult dance classes you have been looking for!
April 23 · Sparkles RoweCouldn’t have found a better place to dance! AVA is so inclusive, fun and makes you feel so welcome! All instructors and students are always motivating each other and makes it a safe space to dance feeling confident while having fun! Is been 3 months since I joined and can’t wait to keep dancing with AVA for 2025🤍✨
December 01 · Tamara Garces McNeillAs a person who grew up dancing and is still looking for opportunities as an adult, AVA was a great find. I want to be pushed and get to use the skills I took years to cultivate, so I’m happy to have this option since many local studios that offer adult dance classes are generally beginner. Kind people, supportive atmosphere, and fun opportunity!
August 05 · Rachel HormanFinding AVA has been truly life changing! The classes are for all levels ranging from beginner to advanced. AVA also provides many exciting performance opportunities. The classes are so much fun and full of energy. I could not recommend AVA more!
December 12 · Robin Bishop
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