Balance Palm Coast LLC

- 101 Palm Harbor Pkwy Unit 106, Palm Coast, FL 32137

For residents of Palm Coast and the surrounding Flagler County area seeking a dedicated space for physical strengthening, mental clarity, and holistic wellness, **Balance Palm Coast LLC** stands out as a leading destination. More than just a yoga studio, this establishment functions as a multi-disciplinary wellness center, expertly blending the foundational benefits of yoga with the core strength of Pilates, the sculpting power of barre, and the restorative aspects of meditation. It serves as a true sanctuary where members of the Florida community can achieve 'balance' in both body and mind.

The core philosophy at Balance Palm Coast is centered around delivering high-quality, attentive instruction within a supportive and intimate setting. The studio is renowned for its welcoming atmosphere, which has successfully converted even the most hesitant newcomers into enthusiastic regulars. Customers consistently report leaving classes feeling both relaxed and at peace, yet physically challenged enough to feel a satisfying 'soreness' the next day. Instructors are praised for their genuine care for their craft and their students, guiding each movement with precision so attendees truly feel the intended benefits. The dedication to small class sizes—typically intimate groups of 12 people—ensures that every student, regardless of their experience level, receives the necessary guidance and personal attention to build strength, feel grounded, and become empowered in their practice.

Address: 101 Palm Harbor Pkwy Unit 106, Palm Coast, FL 32137, USA

The location within the European Village offers a picturesque backdrop for wellness and ensures ample access to parking and local amenities. Crucially for the Florida community, the studio has made a strong commitment to being fully inclusive:

• Wheelchair Accessible Entrance: The studio is equipped with an entrance that provides easy access for all patrons.
• Wheelchair Accessible Parking Lot: Dedicated parking ensures logistical ease for those requiring accessibility considerations.
• Payments Accepted: For convenience, the studio accepts major Credit Cards and Debit Cards.
• Amenities: Clean and well-maintained Restrooms are available on-site for patron comfort.

• Group Lessons: The core offering includes a full schedule of classes in various formats, kept deliberately intimate (around 12 people) to ensure quality instruction.
• Yoga Classes: A diverse menu of yoga styles is offered, including:
  • Vinyasa Flow/All Levels Flow (offering "meditation in motion").
  • Slow Flow & Restore (beginner-friendly, focusing on longer holds).
  • Yin Yoga (slow-paced, deep stretches for connective tissues).
  • Sunrise Yoga (an early bird vinyasa class to set a positive tone for the day).
• Pilates & Barre: Specialized classes include:
  • Pilates (emphasizing core control, alignment, and flexibility).
  • Barre (low-impact, high-effectiveness sculpting inspired by ballet and precise posture work).
  • Hybrid Classes (e.g., Pilates & Power Barre Fusion, blending core work with interval training).
• Meditation and Breathwork: Classes focusing on breathwork and guided meditation to help manage stress, improve mental well-being, and cultivate deeper awareness.
• Workshops and Special Events: Regularly scheduled events to enhance practice, such as specialized technique workshops, sound healing, or themed yoga sessions.
• Private Lessons: Available upon request for highly personalized, one-on-one instruction tailored to specific goals, injuries, or skill progression.

• Inclusive Multi-Discipline Approach: The offering of yoga, Pilates, and barre under one roof allows members to maintain a well-rounded fitness routine, promoting both strength training and flexibility as a foundation for longevity.
• Intimate Class Size: The strict limit on class capacity (max 12 students) ensures a highly personal and non-intimidating experience, allowing instructors to provide proper alignment cues and attention.
• Expert, Caring Instructors: Instructors are highly praised in reviews for their ability to guide movements effectively and their genuine, welcoming nature, making the studio a comfortable space for beginners and advanced practitioners alike.
• Aesthetic and Calming Environment: Customers describe the studio itself as "gorgeous," with a calm 'vibe' that helps practitioners truly leave the world's chaos at the door and enter a serene escape.
• Full Accessibility Commitment: The provision of wheelchair accessible parking and entrance demonstrates a dedication to serving all members of the Palm Coast community.

Address: 101 Palm Harbor Pkwy Unit 106, Palm Coast, FL 32137, USA

Phone: (386) 866-0985

Mobile Phone: +1 386-866-0985

Beyond the superior training, the studio's full accessibility and the peaceful location within the European Village make the entire experience convenient and enjoyable. Whether your goal is to reduce stress, improve flexibility, build core strength, or simply find a grounded, empowered feeling, Balance Palm Coast LLC provides the highest standard of instruction and community for your wellness journey in the Flagler County area.

Balance Palm Coast LLC

101 Palm Harbor Pkwy Unit 106, Palm Coast, FL 32137, USA