Every Body Plus

- 149 Swan St #145, Buffalo, NY 14203

Welcome to the next generation of fitness in Western New York! For those seeking an invigorating and truly inclusive wellness experience right in the heart of Buffalo, look no further than Every Body Plus. More than just a gym, this is a vibrant, community-focused boutique studio that has redefined what a workout space can be. It is a place where every body is not only welcome but celebrated, fostering a positive, supportive, and effective environment that encourages long-term mental and physical health.

Every Body Plus stands out in the New York fitness landscape by prioritizing diversity and acceptance. Proudly identifying as both a Latino-owned and women-owned business, the studio, led by owner Cristy, has intentionally cultivated a space known for being LGBTQ+ friendly and a transgender safe space. This deliberate focus on community and inclusivity is what has made it a local favorite among residents of Buffalo and the wider New York region.

If you have struggled to find consistency or a sense of belonging in a traditional gym setting, Every Body Plus offers a refreshing alternative. The programming is built around diverse, fun, and engaging group classes, ensuring that finding a workout you genuinely enjoy—and will stick with—is easy. From high-energy cycling and aerobics to specialized classes like Pole and Barre, the studio provides a comprehensive path to wellness that caters to all abilities and interests, making it an essential local resource for health and self-expression.

Location and Accessibility

Conveniently situated in the dynamic Canalside neighborhood of Downtown Buffalo, Every Body Plus is easily accessible for commuters and local residents alike. The studio is located at 149 Swan St #145, Buffalo, NY 14203, USA, placing it in a prime, urban setting that is simple to reach from many parts of the city and surrounding areas of Western New York.

The downtown location offers multiple options for parking, which is a key consideration for anyone traveling to the area. Patrons have access to free street parking, paid street parking, and a paid parking lot nearby. This variety ensures that, regardless of the time of day, members should be able to find a suitable option. Given its central position, the studio is also well-served by local public transportation routes, making it a highly practical choice for New Yorkers prioritizing convenience in their fitness routine. An important note for planning your visit is that entry is by appointment only, which helps the studio manage class sizes and maintain a focused, boutique experience.

Services Offered

Every Body Plus provides a wide array of specialized fitness classes and personalized training options designed for optimal engagement and results:

• Studio-Specific Classes: Offerings include Pilates (Mat and potentially Reformer classes, often challenging and high-intensity), Barre (including the non-traditional "Barre Unbound" and Barre/Pilates Fusion), Pole Dance (multi-level classes from Level 1 beginner up to Intermediate/Advanced, focusing on foundational skills, climbing, and inverting), and Yoga (various styles such as Vinyasa, Restorative, and Power Yoga, plus Mobility & Stretch).
• Cardio and Strength Classes: The schedule regularly features high-energy formats like Aerobics, Cycling (Spin), Step, Zumba, Turn Up Dance Fitness, Bands Class, and AAA Bootcamp (Arms, Abs, and Assets), ensuring a diverse mix of strength and cardiovascular training.
• Personalized Training: Available in the form of dedicated private lessons, including "One+ One" (Personal Training) and "One+ Many" (Semi-Private) training, allowing for customized programming to meet individual fitness goals.
• Flexible Service Options: The studio offers both Onsite Services at the Downtown Buffalo location and Online Classes for those who prefer to work out from home, as well as Outdoor Services, such as rooftop Pilates, providing variety and flexibility for the New York climate.
• Workshops and Events: Regular special pop-up classes and workshops, which can include unique offerings like Pole Choreography, Heels Dance, Chair Choreography, Twerk, or even social dance lessons like Salsa and Bachata, adding a fun and celebratory element to fitness.
• In-House Spa Services: Through their partnership with 'Be You Evolution,' the studio offers comprehensive in-house skin and body therapy services, including facials, skin esthetics, Brazilian Lymphatic Massages, and Madera Wood Therapies.

Features and Highlights

What truly sets Every Body Plus apart in the Buffalo and New York fitness market are its unique commitment to community and its facility features:

• Unmatched Inclusivity and Safety: The studio is explicitly LGBTQ+ friendly and identifies as a Transgender Safespace. The owner, Cristy, and all instructors are dedicated to a non-judgmental, body-positive atmosphere where people of all fitness levels and abilities feel welcome and supported, making modifications a standard practice.
• Diverse, Boutique Class Offerings: Every Body Plus is a specialist in unique, high-demand classes like multi-level Pole Dance, Barre Unbound, and various fusion classes, setting it apart from typical big-box gyms and even other boutique studios in Western New York.
• Minority and Women-Owned: As a certified Latino-owned and women-owned business, the studio champions diversity and representation, offering a powerful community pillar for Buffalo.
• Modern Amenities: The facility is two stories and features necessary amenities such as clean restrooms and, notably, a gender-neutral restroom, ensuring comfort for all members.
• In-Studio Spa Services: The integration of the 'Be You Evolution' spa offers a holistic wellness approach, allowing members to conveniently access skin care and body healing services alongside their fitness regimen.
• Flexible Membership and Pricing: Offers tiered membership plans (like VIP, VIP+, and ELITE) with excellent savings, guest passes, and discounts on workshops and spa services, plus the option of an affordable contract-free Monthly Unlimited pass.
• High Level of Instruction: Customers consistently praise the knowledgeable, motivating, and genuinely caring instructors who are mindful of injuries and always offer necessary modifications, contributing to high-quality, effective, and safe workouts.

Contact Information

To join the community, book an introductory class, or inquire about personalized training:

• Address: 149 Swan St #145, Buffalo, NY 14203, USA
• Phone (Call or Text): (716) 217-0770 / +1 716-217-0770
• Planning Note: Appointment is required for all services and classes.

What is Worth Choosing Every Body Plus?

For Buffalo and New York residents, choosing Every Body Plus is a decision to prioritize effective results, a diverse range of activities, and a deeply welcoming atmosphere. This studio is a one-of-a-kind experience in the region. If you are someone who has struggled with motivation or felt intimidated by traditional fitness spaces, the positive, supportive, and non-judgmental community here can genuinely change your relationship with exercise. Customers consistently highlight the fun, effective classes—from pole to pilates—as the reason they finally stick to a routine, noting improvements in their physique, mind-body connection, and mental health.

What makes Every Body Plus worth choosing above all else is the personal touch and ethos of inclusion driven by its ownership. Knowing you are supporting a women-owned and Latino-owned business that actively promotes itself as a safe space for the LGBTQ+ community adds value beyond the workout itself. The unique class selection, the two-floor facility, the option of in-house spa services, and the exceptional instructor quality—which proactively addresses the need for modifications—all combine to offer a holistic wellness package that is rare. If you're ready to make a positive change and join a community that celebrates every version of you, Every Body Plus is the destination in Downtown Buffalo.

Every Body Plus

149 Swan St #145, Buffalo, NY 14203, USA