Fly High Dance and Fitness (FLY HIGH FIT)

- 229 Nassau Blvd, West Hempstead, NY 11552

Looking for a fresh way to get fit and have fun in the New York area? Fly High Dance and Fitness (FLY HIGH FIT) in West Hempstead offers a unique and empowering alternative to the traditional gym experience. This multi-faceted sports complex stands out by blending dance, acrobatics, and fitness into a dynamic and supportive environment. Located right on Long Island, it's become a go-to destination for anyone looking to challenge their body and mind in an exciting, non-judgmental space.

FLY HIGH FIT is much more than just a place to work out. It's a community where individuals can explore their strength, flexibility, and creativity through a variety of unique classes. From the empowering art of pole dancing and aerial silks to the high-energy of kickboxing and cardio, the studio provides a diverse menu of activities for people of all ages and fitness levels. What truly sets this place apart is its commitment to creating a welcoming and safe space for everyone, proudly identifying as both LGBTQ+ friendly and a transgender safe space.

The studio's reputation for its encouraging and warm atmosphere is well-documented in glowing customer reviews. One parent, who hosted their child’s birthday party at the studio, raved about the instructor, Geeta, for being "so attentive, patient, and fantastic with all the kids." Another student shared a deeply personal story of how their instructor, also Geeta, helped them overcome nervousness and gain confidence, stating, "She believed in me more than I believed in myself. She gave and still gives me the courage to go a little further and push myself to my full potential." These testimonials highlight the studio's core philosophy: it's a place for personal transformation, not just physical training.

Location and Accessibility

Situated at 229 Nassau Boulevard in West Hempstead, NY, FLY HIGH FIT is conveniently located for residents throughout Long Island and the surrounding areas. Its location on a well-known thoroughfare makes it easily accessible by car. The studio goes above and beyond to ensure everyone can visit comfortably, offering a range of accessibility features. This includes a wheelchair-accessible car park, a wheelchair-accessible entrance, and even wheelchair-accessible seating and toilets, demonstrating a clear commitment to inclusivity. Finding a place to park is easy, with free street parking and a dedicated free parking lot available for all guests.

Services Offered

Fly High Dance and Fitness provides an extensive list of classes and services, catering to a wide range of interests and age groups. Whether you're a seasoned athlete or a complete beginner, there's a class for you. The studio's offerings are divided into three main categories: Dance School, Gym, and Aerial Sports Center, ensuring a comprehensive and unique fitness experience.

• Dance School: The studio offers a variety of dance lessons, including adult, youth, and private classes. You can explore unique forms of expression through Belly Dance, Chair Dance, and Pole Dance. They also offer classes for advanced, intermediate, and beginner levels, along with specialized choreography classes.

• Gym & Fitness: For those focused on traditional fitness, the gym services include Aerobics, Kickboxing, Cardio Classes, Strength Training, and Weight Training. They also offer Pilates, Meditation, and a range of Yoga classes. Personal training is available with a certified Personal Trainer to help you achieve your specific fitness goals. For a more holistic approach, nutrition consulting and nutritionist services are also on offer.

• Aerial Arts: This is where FLY HIGH FIT truly shines. The Aerial Sports Center specializes in a variety of aerial disciplines, including Aerial Dance, Aerial Hammock, Aerial Hoop (Lyra), Aerial Silks, and Aerial Yoga. These classes offer a fun and challenging way to build core strength, flexibility, and coordination while soaring through the air.

• Parties and Special Events: FLY HIGH FIT is a fantastic venue for unique celebrations. They host Birthday Parties for kids and adults, Bachelorette Parties, Bridal Parties, and even Glow in the Dark Parties. These events are highly recommended by customers, providing a fun and memorable experience that is truly one of a kind.

Features and Highlights

The standout features of Fly High Dance and Fitness go beyond its class offerings. The studio has cultivated an atmosphere that is truly welcoming and empowering for every single person who walks through its doors.

• Community and Safety: The studio's designation as an LGBTQ+ friendly and transgender safe space is a testament to its inclusive mission. This commitment ensures that everyone feels respected, valued, and safe to express themselves freely. The positive and non-judgmental environment is one of the most frequently praised aspects of the studio.

• Unique Party Venue: For anyone looking for a distinctive way to celebrate, the party packages are a major highlight. Whether it’s a child's birthday on the aerial hammocks or a bridal party learning a fun routine, the studio provides a special and active way to mark any occasion.

• Experienced and Compassionate Instructors: The reviews consistently praise the instructors, particularly Geeta, for their patience, warmth, and ability to motivate students. This focus on personal connection and mentorship is a core feature that helps members of all skill levels build confidence and achieve their goals.

• Comprehensive Fitness and Fun: The combination of dance, aerial arts, and traditional gym services means you never have to get bored with your workout routine. You can build strength with weight training one day and express yourself with pole dance the next, all within the same facility.

• On-site Services: The studio offers on-site services, including nutrition consulting and personal training, providing a holistic approach to fitness and wellness right at the studio.

Contact Information

For more information, to book a class, or to schedule a party, you can reach out to Fly High Dance and Fitness directly.

Address: 229 Nassau Blvd, West Hempstead, NY 11552, USA

Phone: (516) 246-9327

What is worth choosing

Fly High Dance and Fitness is worth choosing for a variety of reasons, but its true value lies in its unique blend of offerings and its deeply supportive community. Unlike a typical gym, FLY HIGH FIT is a place where fitness is not a chore but an exhilarating journey of self-discovery. The aerial arts, in particular, provide an incredibly effective and fun way to build total-body strength and flexibility, and the rave reviews from customers highlight how empowering this can be. The story of the student who came in feeling "a little bit chubby" and left feeling proud and strong is a powerful testament to the studio's impact. The instructor’s role as a cheerleader and mentor is invaluable and goes far beyond what you might expect from a regular fitness class.

For parents, the kids' camps and birthday party options are a fantastic way to introduce children to movement in a playful and engaging way. The fact that the studio is explicitly an LGBTQ+ friendly and transgender safe space also makes it a powerful and welcoming destination for anyone in the New York area who wants to find a safe and accepting place to work on their health and wellness. The combination of its diverse class schedule, encouraging instructors, and inclusive philosophy makes Fly High Dance and Fitness an excellent choice for anyone looking to get fit and feel good about themselves.

Fly High Dance and Fitness (FLY HIGH FIT)

229 Nassau Blvd, West Hempstead, NY 11552, USA