Freestyle Fitness: Your Premier Destination for Unique Workouts in Jeffersontown, KY

Freestyle Fitness Introduce

Freestyle Fitness is a one-of-a-kind establishment in Jeffersontown, Kentucky, that redefines the traditional gym experience. It is a vibrant and inclusive space where the worlds of fitness and performing arts beautifully collide. Far from a sterile, intimidating gym, Freestyle Fitness is a community where individuals of all ages, shapes, genders, races, and experience levels are welcomed with open arms. The studio's philosophy is simple: fitness should be fun, empowering, and accessible to everyone. This unique approach creates an atmosphere of acceptance and support that encourages members to explore new forms of exercise and build confidence in their bodies.

The core of Freestyle Fitness is its dedication to personal growth and safety. The coaches are not just certified instructors; they are experienced professionals with a deep understanding of proper technique and the importance of listening to one's body. They value their members' safety and well-being over profit, ensuring that every move is done correctly to prevent injury. This focus on quality instruction and genuine care fosters an environment where members feel comfortable pushing their limits and trying new things, whether it's their first time on a pole or their hundredth. It's this commitment that makes the studio feel less like a business and more like a family, where everyone cheers each other on through their struggles and celebrates every victory.

Freestyle Fitness is conveniently located at 1825 Plantside Dr, Jeffersontown, KY 40299, USA. This location makes it easily accessible for residents in Jeffersontown and the surrounding communities of Louisville. The studio is committed to accessibility for all visitors, featuring a wheelchair-accessible car park and a wheelchair-accessible entrance, which ensures that everyone can comfortably access the facility. The central location provides a convenient option for anyone looking for a fun and effective workout, whether they are coming from home or work. It is important to note that the studio operates on an appointment-only basis and is not staffed at all times, so it's recommended to contact them in advance.

To get in touch, you can reach Freestyle Fitness by phone at (502) 229-9182. They prefer communication via text message at this number.

Freestyle Fitness offers a diverse and exciting range of services that go far beyond what you would find at a typical gym. The programs are a unique blend of traditional fitness, dance, and personal empowerment. They provide a space where members can get a full-body workout while learning new skills and having fun.

The services offered include:

A wide variety of Dance Training classes, including Cardio Hip Hop, Chair Dance, and Pole Dancing.
Personal Training and Health Coaching for customized fitness plans and one-on-one guidance.
Specialized classes such as Freestyle Class and Yoga Classes.
Comprehensive fitness programs including Weight Training.
Instruction in the Performing Arts, including Vocal Training.
Flexible attendance options like a Single Class, Private Lessons, and Unlimited Classes memberships.
Nutrition consulting to support a holistic approach to wellness.
Special Events, parties, and workshops for a fun, community-oriented experience.
Online Training options for those who cannot attend in person.
They also offer a fully equipped 24/7 gym for members who prefer to work out on their own.

Freestyle Fitness is a standout in the Kentucky fitness landscape due to its unique features and welcoming environment.

The studio is renowned for its inclusive atmosphere, a true "safe space" where members are accepted regardless of their age, shape, gender, race, or experience level.
The coaches are highly experienced and have a strong background in personal training, prioritizing proper technique and safety over all else.
The studio offers a rare and unique blend of a traditional gym and a creative dance studio, providing a wide range of activities to keep workouts fresh and engaging.
The community is described as a "Freestyle Family," where members and coaches support and encourage each other, creating a powerful sense of belonging.
The facility is a 24/7 gym, offering convenience and flexibility for members with busy schedules.
They accept Credit cards and Debit cards for convenient payment.

For those in the Kentucky region, Freestyle Fitness offers a compelling and unique alternative to the conventional gym. What makes it truly worth choosing is its unwavering commitment to creating a positive and supportive community. Unlike other gyms where you might feel like a number, Freestyle Fitness is a place where every person is valued and encouraged. The heartfelt reviews from customers who refer to it as their "Freestyle Family" speak volumes about the sense of belonging and camaraderie that the studio fosters. The environment is one of acceptance and celebration, where members cheer each other on as they achieve their goals.

Beyond the community, the quality of instruction is a major draw. The coaches are described as "real OGs" with years of personal experience, which gives members confidence that they are learning the right way. This focus on safety and proper technique is vital, especially in classes like pole dancing, and it shows the studio's dedication to its members' long-term well-being. Whether you are looking to get back in shape, build confidence, or just try something new and fun, Freestyle Fitness provides a safe and effective space to do it all. The combination of a wide variety of classes, expert instruction, and an unparalleled supportive community makes it a standout choice for anyone in the Jeffersontown area.

Freestyle Fitness Services

Gym
Nutrition consulting
Personal training
Private lessons

Dance School
Cardio Hip Hop
Chair Dance
Dance Training
Fitness Studio
Freestyle Class
Group Classes
Health Coaching
Online Training
Performing Arts
Personal Trainer
Personal Training
Pole Dancing
Private Lessons
Single Class
Special Events
Unlimited Classes
Vocal Training
Weight Training
Yoga Classes

Freestyle Fitness Details

Accessibility
Wheelchair-accessible car park
Wheelchair-accessible entrance

Payments
Credit cards
Debit cards
Credit cards

Freestyle Fitness Photos

No photos available at the moment.

Freestyle Fitness Location

Freestyle Fitness

Kentucky Jefferson County Jeffersontown Plantside Drive

1825 Plantside Dr, Jeffersontown, KY 40299, USA

Freestyle Fitness Reviews

An average rating of ★4.7 from 56 user reviews.

poleclassesgymgoalstrainingsafetypartycapoeiragenderlearn something new

★ 5★ 4★ 3★ 2★ 1

I highly recommend Freestyle Fitness. Whether you are looking to get back in shape, get that revenge bod, build confidence, spice up things in the bedroom, want to enter the industry, or learn something new- THIS IS THE PLACE! The coaches will work with you to help you achieve your goals.I have been to other gyms where I had fun, but at the end of the day I felt like a number. Though I was learning moves, I wasn’t doing them the right way—which I honestly didn’t care about as long as I “got the job done”. Being in my mid 30s, I now understand why doing a move the RIGHT way and listening to your body is super important. I have grown to appreciate how Freestyle values my safety and wellbeing over profit. The coaches have a background in personal training and/or a ton of experience in the industry. I personally prefer to learn from someone with years of personal experience and training, rather than someone that went to a class and got a certification. The coaches are not rookies and are the real OGs!When I talk about Freestyle Fitness- I often refer to it as my “Freestyle Family”. Know that when you walk through that door- no matter your age, shape, gender, race, religion, or experience level- you are going to be received with acceptance and open arms. This is a safe space. Inside those doors I have laughed, cried, struggled, and excelled. Nonetheless, I have been accepted, supported, and encouraged by both my coaches and classmates through it all. There is no better feeling than your classmates cheering you on after you finally nail that move you have been struggling with. Freestyle offers a rare and uniquely positive environment. I’m sad that my work has led me to move out of state. With that said- HUGE Thank you to my Freestyle family for all of the incredible memories and growth I have made. I owe it all to you. It’s been an absolute honor to learn from the best of the best! Love you all!Wondering if you should give it a try or not? My vote: DO IT! What do you have to lose? You can wear anything from a parka to a thong and pasties (just no jewelry bc it scratches the pole and genitalia must be covered). Otherwise… hunnyyyyy…..we don’t care! Whatever makes you comfortable! Go in there! Spin around! Shake that A$$! Sending you my positive vibes!! Xo
January 16 · Katie Medved
Been taking pole classes at Freestyle Fitness for almost 3 years now and I have absolutely enjoyed the experience! The classes offer a lot of technical training and safety in mind as well as time for play once you’ve got some moves under your belt. TJ is a wonderful instructor, and person, who takes time to listen if you have difficulty with a particular spin or move and show modifications. I absolutely recommend Freestyle Fitness for pole dance classes and also as a small gym if you want a less crowded place for working out!
October 17 · Julie Sniadowski
Freestyle Fitness has become my safe haven. Instructors go out of their way to ensure safety and confidence. I had not felt so comfortable in a gym before as a plus-size dancer. Every instructor here has pulled me out of my own head and showed me I can do the hard stuff. There’s a beautiful breakdown of the progression to different poses and tricks, you see the “goal” and then the steps to get there! There’s so many different reasons why I’m proud to call Freestyle Fitness my home, but the family environment that TJ and all the others have just naturally created ❤️ (some photos of moments I’ve been proud of myself)
October 17 · Emilia Marks
Freestyle Fitness is a wonderful and welcoming studio/gym!I have been taking pole, dance, and other group fitness classes at Freestyle Fitness for over 4 years. I cannot speak for the gym, but my review will cover the pole and dance classes.Compared to 4 years ago, the dance/pole studio has really expanded and grown into a community.The studio space has 8 poles, 4 of which are removable to create a larger dance floor, and plenty of comfortable space for movement. I never feel concerned that I may kick someone else or the wall during a pole or dance class. There are also plenty of chairs, yoga blocks, exercise bands, and other movement props available for use as needed, with cleaning supplies to sanitize them after use. There are crash mats available for general floorwork, and also round crash mats for the poles!The studio has 2 gender neutral restrooms with plenty of space to change before class. One nice touch is there are plenty of cleaning supplies for the poles- enough so that everyone gets their own spray bottle and towel each class!As for the people, the teachers that I have taken classes with are very helpful and kind. Inclusive language is encouraged, and when new students are in class, teachers do introductions so everyone feels comfortable together. Classes are gender neutral and all-inclusive, I have thankfully never been in a class where teachers or students are disrespectful (though I have been in a class where someone was asked to not say/do something, they stopped, and no one got upset).Teachers ask about existing injuries or accommodations needed before each class, consent is asked before spotting, and reasonable progressions/regressions are offered when moves are not appropriate for students. In classes I have taken, teachers also offer some conditioning that can be performed outside of class to supplement in-class work.Overall, I really enjoy taking classes at Freestyle Fitness and encourage anyone who wants to try pole, chair dance, or another class to drop by! The studio is a great and safe space, and the teachers are friendly and welcoming.
November 11 · Lydia Sharp
So this was my very first ever experience in a gym, dance class with instructor. Always the type to just do my workouts at home while casting on the tv. I am so so happy that I stepped out of my comfort zone and did a group flirty party with close friends. Never once felt uncomfortable or anything. With breaking down the dance moves and muscle movements made it a lot easier to understand. Truly grateful for TJ Lady Phoenix ! Had a great time. 10/10 experience and plan on returning !!!!
July 21 · kelsey keller