Higher Ground Core

- 224 Evergreen Way, South Windsor, CT 06074

Welcome to Higher Ground Core, a truly unique and empowering fitness studio located in the heart of South Windsor, Connecticut. For residents in the Nutmeg State, this studio stands out as a one-stop destination for not only achieving fitness goals but also for finding a supportive and vibrant community. Higher Ground Core is more than just a place to work out; it's a place where you can explore a wide range of activities, from high-intensity strength training to adult and children's dance classes. This distinctive combination of services, along with a deeply-rooted sense of community, makes it a premier choice for anyone looking to improve their health and well-being in a positive and encouraging environment.

The atmosphere at Higher Ground Core is consistently praised by its members. One reviewer describes it as a "truly warm and welcoming fitness studio for every level," highlighting the inclusive nature of the space. The dedication of the staff, particularly owners Erica and Laurie, is a key reason for the studio's success. As one long-time member stated, "Erica and Laurie will partner with you on every step of your journey as much as you want," demonstrating their commitment to personalized guidance and support. For those who may feel intimidated by traditional gyms, the studio's friendly and encouraging community is a major draw. Another reviewer, who was initially scared to try something new, found the community "very friendly and encouraging," which helped them feel comfortable and motivated. This focus on building a positive environment is what allows members to not only get in shape but also build lasting friendships.

Higher Ground Core's services are designed to be both effective and enjoyable. The classes are described as "so much fun" while also helping members "grow stronger and meet fitness goals." The unique blend of fitness and dance classes is a highlight for many, as it offers a variety that is not easily found elsewhere in the region. The personal training sessions are called "phenomenal," with customized nutrition guidance also available to help members achieve their personal best. The studio’s core methodology, which changes daily and weekly, ensures that workouts are never boring and that students never plateau. This innovative approach keeps members engaged and consistently challenged, leading to amazing results.

Higher Ground Core is located at 224 Evergreen Way, South Windsor, CT 06074, USA. Situated in a convenient location, it is easily accessible for residents of South Windsor and the surrounding areas. The studio is committed to accessibility, with a wheelchair-accessible car park and entrance, ensuring that all members of the community can visit and participate with ease. The facility is equipped with a clean and well-maintained toilet, adding to the convenience and comfort of the space. The studio also accepts a variety of payment methods, including credit cards and debit cards, making the sign-up process simple and hassle-free.

Services Offered

• Personal Training: Customized one-on-one sessions tailored to individual goals, which may include weight loss, core strength, injury rehabilitation, or building cardiovascular stamina.
• Group Fitness Classes: A wide variety of classes for all levels, including resistance training, strength training, and Core & More, a signature 45-minute workout that is changed daily and weekly.
• Adult Dance Classes: Unique offerings for adults who want to get back into dance or learn a new style, including Tap, Hip Hop, Contemporary, Jazz, Zumba, and Bollywood.
• Kids Dance Classes: Programs designed for children of all ages and skill levels, including recreational and competitive options.
• Creative Movement: Specialized classes for young children (ages 2-7) that introduce them to the joy of movement and dance.
• Core & More: A unique group class that combines elements of fitness to help activate the core, mind, and body.
• Core 29: A 29-minute interval training class designed for maximum weight loss in a minimal amount of time.
• Nutrition Guidance: Customized guidance is included in the personal training programs, offering a holistic approach to wellness.

Features / Highlights

• Warm and Welcoming Environment: The studio is celebrated for its supportive and non-intimidating atmosphere, perfect for beginners and seasoned fitness enthusiasts alike.
• "Good for Kids": The studio's commitment to creating a positive and safe space for children's dance classes is a major highlight for families.
• Unique Combination of Services: The blend of personal training, group fitness, and adult and kids' dance classes is a distinctive offering not found in many other fitness centers in the area.
• Effective Workouts: The classes are designed to be both fun and challenging, helping members see real results and achieve their fitness goals.
• Highly Supportive Staff: Instructors like Erica and Laurie are praised for their encouragement, accountability, and ability to make every class a positive experience.
• Strong Community: Members describe the studio as a place to find "friends" and a supportive "community" that helps them stay motivated.
• Accessibility: The studio features a wheelchair-accessible car park and entrance, making it a welcoming space for everyone.

Contact Information

Address: 224 Evergreen Way, South Windsor, CT 06074, USA

Phone: (860) 985-5675

What is worth choosing

For residents in Connecticut looking for a fitness center, Higher Ground Core in South Windsor is an excellent choice, and what makes it truly worth choosing is its incredible community and unique range of services. Unlike large, impersonal gyms, Higher Ground Core offers a boutique experience where every individual feels seen and supported. The glowing testimonials from members underscore this, with many noting that the studio provides a safe and encouraging space, which is especially valuable for those who are new to fitness. The personal attention from the instructors, who are committed to partnering with you on your journey, ensures that you are not just another number but a valued member of the family.

Moreover, the studio's diverse offerings are a major differentiator. The ability to seamlessly transition from an intense strength training session to a fun adult dance class is a rare find. This variety not only prevents boredom but also allows you to explore new ways of moving your body, helping you stay motivated and engaged with your fitness journey. The "Good for kids" designation also makes it a convenient option for families, providing a place where both adults and children can be active and have fun. The accessibility features and convenient location further add to the appeal. In short, choosing Higher Ground Core means choosing a place where you can not only transform your body but also build lasting friendships and find a community that will lift you up every step of the way.

Higher Ground Core

224 Evergreen Way, South Windsor, CT 06074, USA