Phoenix Fitness and Dance

- 9705 Liberia Ave Suite 399 Floor 3, Manassas, VA 20110

In the heart of Manassas, Virginia, a unique and empowering fitness studio is redefining what it means to work out. Phoenix Fitness and Dance is not your typical gym; it is a vibrant community and a safe space dedicated to aerial arts, dance, and personal empowerment. As a women-owned business, the studio has cultivated an inclusive environment where individuals of all backgrounds can explore new forms of movement, build incredible strength, and find a sense of belonging. The studio’s diverse offerings, from aerial silks and hoop to pole fitness and dance trapeze, provide a thrilling alternative to traditional workouts, making fitness an exciting and creative journey.

Phoenix Fitness and Dance stands out in the Virginia fitness landscape for its commitment to both physical and mental well-being. It is a place where you can decompress from the stresses of daily life, get a fantastic workout, and feel a sense of family among fellow students and instructors. The studio prides itself on being an LGBTQ+ friendly and transgender-safe space, ensuring that everyone who walks through the door feels welcome and respected. This is more than just a place to get fit; it is a sanctuary where you can feel confident, supported, and celebrated for who you are. The professional and compassionate instructors are dedicated to helping each student progress at their own pace, making it an ideal choice for both beginners and experienced aerial artists.

Location and Accessibility

Phoenix Fitness and Dance is conveniently located at 9705 Liberia Ave Suite 399, on the 3rd floor, in Manassas, VA 20110, USA. This accessible location places it in a central part of Manassas, making it a viable option for residents from surrounding areas in Northern Virginia, including Gainesville, Centreville, and Fairfax. The studio's address is easy to find, situated within a commercial building that provides a professional and well-maintained environment.

The studio is dedicated to accessibility, with a wheelchair-accessible car park and entrance. This commitment ensures that individuals with mobility challenges can access the studio with ease, reflecting its inclusive philosophy. Classes require an appointment, which helps the studio manage class sizes and provides a more structured and personal experience for each participant. With on-site amenities like a toilet and Wi-Fi, the studio offers a comfortable and convenient experience from the moment you arrive. The clear and simple location, combined with these thoughtful amenities, makes it easy for anyone in the Virginia area to visit and experience what makes Phoenix Fitness and Dance so special.

Services Offered

• Aerial Silks Classes: Learn to climb, wrap, and perform graceful routines on hanging silks, building upper body and core strength.
• Pole Fitness Classes: Explore the art of pole dancing, a powerful full-body workout that combines dance, acrobatics, and strength training.
• Aerial Hoop (Lyra) Classes: Discover the elegance of aerial hoop, a circular apparatus used for dynamic and graceful poses and sequences.
• Dance Trapeze: A unique aerial apparatus that combines elements of static trapeze with dynamic dance movements.
• Flexibility Classes: Specialized courses designed to improve range of motion, enhance performance, and prevent injury.
• General Fitness and Dance Classes: A variety of non-aerial classes are also offered, including floorwork, to provide a well-rounded fitness regimen.
• Private Lessons: One-on-one instruction for personalized attention and accelerated progress, tailored to individual goals.
• Youth Classes: Programs specifically designed for younger participants to introduce them to the joy and benefits of aerial arts in a safe and structured environment.
• Private Parties: The studio can be booked for private events, such as birthday parties or bachelorette celebrations, offering a unique and memorable experience.
• Online Classes: Convenient online options are available for those who prefer to train from home, ensuring flexibility and accessibility.

Features / Highlights

• Safe and Inclusive Environment: The studio is proudly LGBTQ+ friendly and a designated transgender-safe space, fostering an atmosphere of respect and acceptance for everyone.
• Knowledgeable and Kind Instructors: All instructors are professionally trained and are praised for their expertise, kindness, and genuine desire to help students learn and progress.
• Women-Owned Business: The studio is identified as women-owned, contributing to a supportive and empowering atmosphere for all.
• Unique Class Offerings: Unlike a traditional gym, the studio specializes in a wide range of aerial arts, pole, and flexibility classes, offering a novel and exciting way to stay fit.
• Community-Oriented Atmosphere: Students consistently describe the studio as a "family," highlighting the strong bonds and peer support that are a hallmark of the community.
• Progressive Learning: The instructors are dedicated to helping students make tangible progress, with one reviewer noting more progress in two months at the studio than in years elsewhere.
• Sanctuary from Stress: The studio is valued as a place to decompress and get away from the stresses of life, offering a blend of physical and mental wellness.

Contact Information

To learn more, book a class, or schedule a private party, you can reach out to Phoenix Fitness and Dance.

Address: 9705 Liberia Ave Suite 399 Floor 3, Manassas, VA 20110, USA

Phone: (703) 705-2082

What is worth choosing

In a market filled with traditional gyms and fitness centers, Phoenix Fitness and Dance offers a truly unique and valuable experience that makes it a standout choice for anyone in the Virginia area. The studio’s commitment to being a safe and inclusive space is perhaps its most compelling feature. For many, finding a place where they can feel completely comfortable and accepted is a powerful motivator, and Phoenix Fitness and Dance has successfully created that sanctuary. As one reviewer stated, it is a place where "everyone" is "included," a sentiment that speaks volumes about the studio's culture.

Beyond the welcoming atmosphere, the quality of instruction is second to none. The instructors are not only professionally trained but are also described as "beautiful people" who genuinely care about their students. This combination of expertise and empathy is what leads to tangible progress and personal growth. The wide variety of classes ensures that there truly is "something for everyone," whether you are drawn to the grace of aerial silks, the strength of pole fitness, or the flexibility of floorwork. The studio's ability to provide a "great work out" while also allowing individuals to "decompress" is a testament to its holistic approach to fitness. For residents of Northern Virginia seeking a gym that is more than just equipment and treadmills—a place that offers a supportive community, expert guidance, and an empowering new way to get fit—Phoenix Fitness and Dance is an absolutely worthy and transformative choice.

Phoenix Fitness and Dance

9705 Liberia Ave Suite 399 Floor 3, Manassas, VA 20110, USA