Portland Pole + Dance: Your Home for Pole Fitness and Aerial Arts in Oregon

Portland Pole + Dance Introduce

Welcome to Portland Pole + Dance, a unique and empowering physical fitness and dance studio located in the heart of Portland, Oregon. We are not just a place to work out; we are a community dedicated to helping you find your strength, confidence, and self-expression through movement. Our studio offers a wide array of classes, from pole fitness and dance to aerial arts, catering to individuals of all skill levels, ages, and backgrounds. We believe that fitness should be fun and empowering, and our goal is to provide a safe, inclusive, and supportive environment where you can explore new skills, challenge yourself, and feel truly alive.

Located in a vibrant and accessible part of the city, Portland Pole + Dance is a place where you can feel at home. We understand that starting something new can be intimidating, especially in a niche area like pole or aerial arts. That's why our team of dedicated instructors is committed to making every single person who walks through our doors feel welcome and at ease. As an LGBTQ+ and women-owned business, we are proud to foster a space that is not only LGBTQ+ friendly but also a recognized transgender safe space. This commitment to inclusivity is at the core of our philosophy. We believe that everyone deserves to feel safe and respected while pursuing their fitness and wellness goals.

Whether you're looking for a new fitness routine, a creative outlet, or a supportive community, Portland Pole + Dance has something to offer you. We invite you to read on to learn more about our location, the comprehensive services we provide, and the special features that make our studio a standout choice for the Portland community.

Portland Pole + Dance is conveniently situated at 305 NW 21st Ave Ste 202, Portland, OR 97209. Our location in the Nob Hill area of Portland makes us easily accessible for residents and visitors throughout the greater Portland metro area. The studio is located on NW 21st Ave, a well-known street with plenty of local businesses, cafes, and shops nearby.

Accessibility is a key priority for us. We are proud to have a wheelchair-accessible entrance, ensuring that our studio is welcoming to individuals with diverse mobility needs. For those who drive, our location offers both free and paid street parking options. You can often find free parking spots on nearby streets, especially in the evening. Paid street parking is also widely available, providing a convenient option when free spots are occupied. Our central location also means we are well-served by public transportation, with several bus stops within a short walking distance. This makes it easy for anyone, whether you're coming from downtown, the suburbs, or another part of the city, to get to class without the stress of a long commute. The ease of access, combined with our welcoming and inclusive environment, helps to remove any barriers to you starting your journey with us.

At Portland Pole + Dance, we offer a comprehensive suite of services that go beyond traditional gym workouts. Our programs are designed to build strength, improve flexibility, and enhance self-confidence in a fun and engaging way.

Our diverse services include:

Adult lessons: We specialize in providing classes for adults of all fitness levels. Our instructors are skilled at teaching in a way that is accessible and challenging, whether you're a complete beginner or an experienced practitioner.
Pole dance and pole fitness classes: This is our core offering, with classes designed to teach you the fundamentals and advanced techniques of pole. These classes are a fantastic way to build full-body strength and improve coordination.
Aerial Lyra and Aerial Silks classes: In addition to pole, we offer classes in aerial lyra (hoop) and aerial silks. These beautiful and challenging art forms are a great way to build upper body strength and core stability while learning breathtaking aerial moves.
Choreography classes: For those who want to express their creativity, we offer choreography classes, including heels dance, where you can learn routines and explore different styles of movement.
Private lessons and private training: If you prefer a more personalized experience, our instructors are available for one-on-one sessions tailored to your specific goals. This is a great option for focused skill development or for those who may feel more comfortable with individual attention.
Teacher training: For those who are passionate about sharing their love for pole, we offer a pole foundations teaching course to equip you with the knowledge and skills to become an instructor yourself.
Private events: Our studio is available for private events, such as birthday parties or bachelorette parties, offering a fun and unique way to celebrate a special occasion with friends.
Flexibility classes: We offer dedicated flexibility classes to help you increase your range of motion and prevent injury, which is crucial for both pole and aerial arts.

Our wide range of services ensures that everyone can find a class that excites them, whether they are just beginning their journey or are looking for new challenges.

Portland Pole + Dance is more than just a dance school; it's a supportive community with several unique features that make it stand out.

Highlights of our studio include:

A truly welcoming community: Our studio is praised by members as feeling like a "second home." The community is supportive and encouraging, fostering a sense of camaraderie that makes every class a positive experience.
LGBTQ+ and women-owned: We are proud to be an LGBTQ+ and women-owned business, which is reflected in our inclusive and welcoming policies. We strive to be a space where everyone feels a sense of belonging.
Transgender safe space: We are officially recognized as a transgender safe space, ensuring that our studio is a respectful and supportive environment for transgender and gender non-conforming individuals. This is a core part of our commitment to diversity and inclusion.
Experienced and encouraging instructors: Our diverse group of instructors, including Amy, Tyler, Iris, Melody, Matt, Rae, Sarah Ray, Slinky, and Kat, are highly skilled and dedicated to helping you achieve your goals. Their expertise and gentle encouragement help students surprise themselves with what they can accomplish.
Community events: We host various community events, such as pole jams, showcases, and social gatherings with book and clothing swaps. These events create a strong sense of community and provide opportunities for students to connect outside of class in a fun and relaxed setting.
Gender-neutral toilets: Our facility includes gender-neutral toilets, further solidifying our commitment to being an inclusive and comfortable space for all.
On-site services and flexible payments: We offer on-site services for all our classes and accept both credit and debit cards, making it easy to sign up and pay for classes.

These features are what define the Portland Pole + Dance experience, creating a place where people can not only get fit but also grow in confidence and find a new family.

For more information, to view our class schedule, or to get in touch, please use the following contact details.

Contact Information:

Address: 305 NW 21st Ave Ste 202, Portland, OR 97209, USA
Phone: (971) 363-7998

Feel free to call us with any questions you may have. We are here to help you get started on your journey.

Why should you choose Portland Pole + Dance for your fitness and wellness journey in Oregon? The answer lies in the unique combination of our expert instruction, our genuinely supportive community, and our unwavering commitment to inclusivity. The feedback from our community speaks volumes, with one member stating they "thought I was going to die; now I feel alive!" This sentiment perfectly captures the transformative experience we offer. Our classes, while challenging, are taught in such a way that you are constantly encouraged and surprised by your own abilities. The story of a first-time student at age 39 feeling at ease and accomplishing difficult skills is a testament to the expertise and gentle spirit of our instructors.

The fact that we are a recognized transgender safe space and an LGBTQ+ friendly establishment means that every person who enters our studio can feel secure and respected. This level of inclusivity is rare and incredibly important, setting us apart as a leader in the wellness industry. Our instructors are not just teachers; they are mentors who help you build confidence both on and off the pole. The community events we host, such as pole jams and showcases, foster a strong bond among members, creating a true family atmosphere. You are not just a client; you are part of our family. Our broad range of classes, from aerial silks to heels dance and teacher training, ensures that you can continue to learn and grow with us for years to come. Ultimately, choosing Portland Pole + Dance means choosing a place where you can feel strong, accepted, and truly alive.

Portland Pole + Dance Services

Dance School
Adult lessons
Choreography classes
Intermediate classes
Private lessons
Aerial Lyra
Aerial Silks
Pole Class
Pole Dance
Private Events
Private Lesson
Private Training
Teacher Training
flexibility
heels dance
pole fitness

Portland Pole + Dance Details

From the business
Identifies as LGBTQ+ owned
Identifies as women-owned

Service options
On-site services

Accessibility
Wheelchair-accessible entrance

Amenities
Gender-neutral toilets

Crowd
LGBTQ+ friendly
Transgender safe space

Payments
Credit cards
Debit cards

Parking
Free of charge street parking
Paid street parking

Portland Pole + Dance Photos

No photos available at the moment.

Portland Pole + Dance Location

Portland Pole + Dance

Oregon Multnomah County Portland Northwest Portland Northwest 21st Avenue

305 NW 21st Ave Ste 202, Portland, OR 97209, USA

Portland Pole + Dance Reviews

An average rating of ★4.9 from 17 user reviews.

studioskillsheelsexpertisefeelcommunitygymfunindividualworkshop

★ 5★ 4★ 3★ 2★ 1

Thought I was going to die; now I feel alive! 🐦‍🔥I just took my first pole class at age 39. I’m out of shape, have zero upper body strength, am a little scared of heights and it’s been awhile since I was used to regular bumps and bruises from sports. In spite of my fears, I decided to give it a try.I have a history of mostly self-taught dance and played roller derby for a few years before a knee injury took me out of the game. It took awhile, but I’m finding my way back to myself through movement. I met Amy Bond (Pole + Dance founder) at a writing conference and my curiosity was piqued. Could this be my new thing?My first class was Pole Foundations with Tyler who made me feel at ease instantly, saying “New to pole people are my favorite.” Tyler showed our class so many moves I thought I’d never be able to do, but with their gentle and supportive spirit, expertise and encouragement I was actually able to surprise myself by doing some of the more tricky skills! It was also really helpful to hear from other students who had been training with Tyler report that they were able to do things now that they weren’t able to just a couple classes ago. I was inspired by my small wins and felt like the learning curve would be straight up, which is how I felt about skating. The more you try, the more you can do and at an impressive rate.There were definitely moments I thought I might die (like doing my first pole climb and pole sit, ouch!), but I ended up feeling even more alive. Tyler’s talk about our nerves and lizard brains was informative and endearing. Basically, the more we do it (and have fun while doing so) the less my body will react so strongly. Watching Tyler look so strong and beautiful on the pole motivated me to want to do the hard things, too.Thank you Tyler for such a wonderful experience. I think this could definitely be my new thing! Go take a class at Portland Pole + Dance and learn to live again. Xoxo
May 03 · Erin LaCerra
Portland Pole and Dance truly feels like my second home. Throughout my journey here, I've had the pleasure of learning from a diverse group of skilled instructors including Iris, Melody, Matt, Rae, Sarah Ray, Slinky, Kat, and Amy. Their expertise and encouragement have not only helped me master new tricks and improve my flow, but they've also boosted my self-confidence significantly.Beyond the classes, I've thoroughly enjoyed participating in the various community events such as pole jams with book and clothing swaps, fostering a sense of camaraderie among members.Moreover, the introduction of monthly showcases has provided a wonderful opportunity for performers to showcase their talents in a supportive and stress-free environment.Completing the pole foundations teaching course was an enriching experience that expanded my knowledge and skills in pole dancing instruction.Above all, Portland Pole and Dance offers more than just classes and events; it provides a welcoming community space where individuals are embraced for who they are.
June 14 · Mia Orloff
I booked my fist private group lesson for a Bachelorette party for the 4 of us. Our instructor was AMAZING! She started out by getting to know us. She made us feel so comfortable becsuse we were nervous of our abilites to actually do this. She made it work for us and she was super funny! I highly recommend Liz as your instructor! It was so fun that I want to go back again someday!
June 26 · Ashley Jaquet
I am grateful to this studio for providing me with my first taste of pole. Though to be honest, I didn't have the best experience at my first foundations class. While the instructor was nice and the overall vibe of the students was welcoming, I felt that the class was overcrowded and a bit chaotic, which made it hard to learn anything for my first time. I couldn't ask for much assistance from the instructor due to their hands being tied having to juggle so many students. I also felt that the students who got the most attention were those who were doing well. I would suggest that especially for beginner classes, the size could be reduced.I took a second class with Mia a couple weeks afterward, which ended up as a one-on-one due to nobody showing up, and that experience was excellent. She is a wonderful teacher and great at what she does. Due to her natural ability and the extremely small class size, she was able to teach me well and I believe I learned a lot from her, including some simple choreography. I walked away from that lesson feeling accomplished and proud. I also tried a private lesson with Tyler, and they were able to show me a lot of the ropes. Both instructors made me feel confident in the learning process and did well showing me different ways to perform basic techniques, working with me until I got a better understanding of what I was working on. I'd definitely want to learn more from either of them.The location of this place is nice and clean, easily accessible with instructions once you sign up for the class, providing safety to students from unwelcome intruders in a closed environment. However, compared to the competition in the city, they're on the pricier side for what they offer. I personally am not a fan of some of the policies they hold in terms of cancellation, with a pretty strict requirement to cancel 24 hours in advance. I'm completely against people not showing up for their classes with no notice, as I believe it is disrespectful. However, most fitness studios require 12 hours in advance, which I believe is much more reasonable as life happens. Sometimes you can go to sleep without any problems and wake up in the morning either sick or having to deal with something more imminent. Late cancellations do not get refunded. However, after explaining I had woken up sick and that's why my cancellation was late, they did let me reschedule, which I appreciate. I am also not a fan of the fact that if you buy a starter pack of three lessons, you must use it all within a month, because I have seen other places with more flexibility. For many busy adults, a month is a pretty short amount of time.
September 23 · Angelyka Cava
Pole and Dance has changed my life!! I first went to this studio almost two years ago and didn’t expect to fall in love with pole dancing, but it’s become such an incredible experience. Every instructor here is amazing. I frequently take Melodies L2 and heels choreo, and she has really helped me connect to my body and develop my own movement style. I also love taking classes from Kat. I credit all my core strength to her! I’ve had such wonderful experiences learning from Iris, Sarah, and Amy! This studio has given me a community in portland that I am so grateful for.
December 13 · Aileen Tran