Rondi's S.E.L.F. Fitness & Aerial Dance Studio

- 1224 Douglas Rd, Oswego, IL 60543

Are you searching for a fitness center near you that feels more like a supportive community and less like a massive, impersonal gym? Residents of Illinois, particularly those in the Oswego area, are in luck. We'd like to introduce you to Rondi's S.E.L.F. Fitness & Aerial Dance Studio. This unique fitness hub is more than just a place to work out; it’s a space where you can truly focus on your fitness journey in an encouraging and personal environment. Identifying as a women-owned business, this studio has built a reputation for its personalized approach, dedicated instructors, and diverse class offerings that cater to a wide range of fitness goals and interests.

Many people find that large, commercial gyms can be intimidating. You might feel lost in a crowd or unsure of how to use the equipment properly. At Rondi's, the atmosphere is designed to be the complete opposite. It's a private-feeling studio with an intimate vibe, where the staff truly invests in your progress. Whether you're a seasoned athlete or just starting, this studio provides the guidance and support you need to feel confident and challenged. From the welcoming environment to the variety of classes, it's clear why so many people in the Illinois community have found their fitness home here. The studio prides itself on being a safe and inclusive space for everyone, including those in the LGBTQ+ community, and is known for its strong focus on women's empowerment and support.

Rondi's S.E.L.F. Fitness & Aerial Dance Studio is conveniently located in the heart of Oswego, Illinois. Situated at 1224 Douglas Rd, Oswego, IL 60543, USA, the studio is easily accessible for residents throughout the region. The location is perfect for a quick workout before or after running errands, and its proximity to major roads makes it a straightforward drive from many surrounding towns. For those who drive, accessibility is made even easier with the dedicated on-site parking. The studio offers a free parking lot with plenty of spaces available, so you won't have to worry about finding a spot before your class or training session. Additionally, the facility has a wheelchair-accessible entrance and a wheelchair-accessible parking lot, ensuring that it is welcoming and easy to navigate for everyone. This attention to detail in location and accessibility shows their commitment to serving the entire community.

One of the most impressive aspects of Rondi's S.E.L.F. Fitness & Aerial Dance Studio is the extensive range of services and classes they offer. This isn't your typical gym with just weights and treadmills. The studio offers a dynamic lineup of fitness classes and specialized training programs designed to keep you engaged and excited about your routine. Here is a look at what you can find:

• Aerobics: Classic cardio workouts to get your heart pumping and boost endurance.
• Kickboxing: High-energy classes that combine martial arts techniques with cardiovascular exercise for a full-body workout.
• Nutrition Consulting: Personalized guidance to help you develop a healthy relationship with food and support your fitness goals.
• Personal Training: Tailored one-on-one or small group sessions with expert trainers who focus on proper form and personalized progress.
• Private Lessons: Customized training sessions for individuals seeking specific skill development or personalized attention.
• Youth Classes: Fun and engaging fitness options for children, including specialized Kids Aerial and Children's Aerial classes.
• Zumba: Lively dance-fitness classes set to energetic music.
• Yoga: A variety of yoga classes, including Yoga Class and Yoga In, to improve flexibility, strength, and mind-body connection.
• TRX Suspension Training: Unique bodyweight exercises using suspension straps for a challenging and effective workout.
• Boot Camps: Intensive, results-driven classes like Tabata and HIIT (High-Intensity Interval Training) to maximize calorie burn and fitness gains.
• Weight Loss Service: A specialized program called "Ditch the Diet... it's a Lifestyle Weight-Loss Program" that focuses on sustainable, long-term habits.
• Stretching and Recovery: Classes like Recovery Stretching and general stretching to help with flexibility and muscle recovery, which are crucial components of any fitness routine.

Beyond the diverse services, Rondi's S.E.L.F. Fitness & Aerial Dance Studio stands out for a number of key features and amenities that enhance the member experience. These highlights are a testament to the studio's commitment to creating a comfortable and supportive environment for all who walk through its doors.

• Women-Owned and Operated: The studio is identified as a women-owned business, creating a particularly supportive and encouraging space for women. This focus on a female-friendly environment is often highlighted by members.
• Online and Onsite Services: Whether you prefer to work out in person or from the comfort of your home, the studio offers flexible options with both online classes and onsite services.
• Aerial Dance Equipment: A unique highlight, the studio is well-equipped for aerial classes, allowing for a fun and challenging workout that you might not find at other gyms. The owner, Rondi, is known for her willingness to accommodate members' practice needs.
• Active Military Discounts: The studio shows its appreciation for military service by offering discounts to active military members.
• Accessible Amenities: The facility includes a restroom and offers Wi-Fi, making it a convenient place to work out. There is also a shower available for members to freshen up after a class.
• Flexible Payment Options: For your convenience, the studio accepts a variety of payment methods, including checks, credit cards, and debit cards.
• Good for Kids: With specialized classes like Kids Aerial and a welcoming atmosphere, the studio is a great place for families.

For those interested in learning more or joining the community, here is the contact information for Rondi's S.E.L.F. Fitness & Aerial Dance Studio:

Address: 1224 Douglas Rd, Oswego, IL 60543, USA

Phone: (630) 554-7353

Mobile Phone: +1 630-554-7353

With so many fitness options available in Illinois, you might be wondering what truly makes Rondi's S.E.L.F. Fitness & Aerial Dance Studio the right choice. The answer lies in the personal touch and genuine care that the team puts into every member's journey. Unlike large chain gyms where you might feel like just another number, Rondi and her team are truly invested in your progress. Members consistently praise the encouraging, welcoming environment and the hands-on instruction they receive in every class.

Customer reviews frequently highlight the difference this makes. One member noted that Rondi is "super busy but will always make time and accommodate you because she really cares about her work and helping her clients improve themselves." Another member said, "Rondi is really encouraging and she's a great teacher. She makes you feel so important and she's truly invested in your progress...and making sure you're doing the workouts correctly." This level of personal attention is what separates a good gym from a great one. The instructors don't just "teach" the class; they are actively involved in ensuring you are performing exercises correctly and challenging yourself appropriately.

Furthermore, the variety of classes ensures you'll never get bored. From the high-energy intensity of kickboxing and boot camps to the mindful movements of yoga and aerial dance, there is always something new to try. The studio’s commitment to providing a supportive, private-feeling space—especially for women—creates an atmosphere where you can feel comfortable and confident pursuing your fitness goals. If you're looking for a fitness community that offers a unique combination of diverse classes, a caring staff, and an inclusive environment, Rondi's S.E.L.F. Fitness & Aerial Dance Studio is an excellent choice. Joining this community might just be the best decision you make for your health and well-being, as one happy member put it, "I wish I would have joined years ago!"

Rondi's S.E.L.F. Fitness & Aerial Dance Studio

1224 Douglas Rd, Oswego, IL 60543, USA