Dancing Hammock Pilates & Movement

- 162 Bluffton Rd Suite 102-103, Bluffton, SC 29910

Dancing Hammock Pilates & Movement is a true hidden gem for holistic fitness and wellness in Bluffton, South Carolina. This innovative studio, led by owner Silja Meier Burns, redefines the traditional workout experience by blending the classic principles of Pilates with the unique benefits of AntiGravity® aerial fitness and BounceFit on bellicon® mini-trampolines. For over two decades, Silja has been dedicated to teaching physical and spinal wellness, and her passion is clearly evident in the studio's offerings and the incredible results of her clients. Dancing Hammock is a place where every individual, regardless of their fitness level or experience, is welcomed into a supportive community. Whether you are a seasoned Pilates practitioner or a complete beginner looking to improve your strength, balance, and overall well-being, this studio provides an encouraging and professional environment. It's a place where you can challenge yourself, feel stronger, and have fun, all while working towards your health and wellness goals. The blend of fun and effective workouts, led by knowledgeable instructors, makes this studio a premier destination for movement in the Lowcountry.

Dancing Hammock Pilates & Movement is conveniently located at 162 Bluffton Rd Suite 102-103, Bluffton, SC 29910. This central location makes the studio easily accessible for residents of Bluffton, Hilton Head Island, and the surrounding areas. The studio is situated in a well-trafficked area with plenty of parking, making it a stress-free experience for students to get to and from their classes. Its location within a commercial complex offers a safe and private setting, providing an ideal escape from the hustle and bustle of daily life. The easy accessibility ensures that whether you’re coming from home or work, you can seamlessly integrate a great workout into your schedule.

The studio offers a diverse range of services, catering to a variety of fitness goals and needs. Their specialized programs are designed to provide a well-rounded and effective movement experience.

• Pilates Classes: The cornerstone of the studio, these classes utilize high-quality professional Pilates equipment from Merrithew Health and Fitness® such as Reformers and Towers. These sessions are perfect for building core strength, improving flexibility, and enhancing postural alignment.
• AntiGravity® Fitness: For a truly unique experience, the studio offers AntiGravity® aerial fitness classes using hammocks. These classes are designed to increase spinal decompression, improve flexibility, and provide a fun, invigorating workout that allows you to "fly."
• BounceFit: Incorporating bellicon® mini-trampolines from Germany, BounceFit sessions provide a low-impact, high-energy workout. This service is celebrated for its ability to strengthen the heart, improve lymphatic drainage, and increase bone density, making it a fantastic addition to any fitness routine.
• Private and Semi-Private Sessions: For those who prefer personalized attention, Dancing Hammock offers private (1-on-1), duet (2-person), and trio (3-person) sessions. This is an excellent way for new clients to learn the Pilates principles before joining a group class, or for experienced practitioners to focus on specific goals.
• Custom Group Classes: The studio also allows for customized private group sessions of up to six individuals. This is a great option for a group of friends, family, or colleagues who want to work out together with a specific focus.
• Postural Analysis and Scolio Pilates: With a deep commitment to spinal health, the studio provides specialized services like postural analysis and Scolio Pilates, designed to address specific physical needs and improve overall well-being.

Dancing Hammock Pilates & Movement stands out from other fitness options in the area due to its unique combination of services and its exceptional community-focused approach.

• Expert and Encouraging Instructors: The staff is consistently praised for being knowledgeable, professional, and incredibly encouraging. Instructors like Crystal are known for pushing clients to their limits in the best way possible, all while providing positive feedback and care.
• Holistic and Effective Approach: The blend of Pilates, AntiGravity®, and BounceFit provides a comprehensive and holistic approach to fitness. Customers report tangible results, including increased strength, improved balance, and even better bone density.
• Welcoming Community: A key highlight is the warm and welcoming community. The studio is a place where people of all levels feel comfortable, supported, and included. It's a place to belong, work hard, and have fun together.
• High-Quality Equipment: The studio uses premium Pilates equipment from Merrithew Health and Fitness® and bellicon® trampolines, ensuring a safe and effective workout experience. This commitment to quality reflects the studio's professionalism.
• Focus on Spinal Health: The emphasis on spinal decompression and alignment is a major benefit. AntiGravity® classes, in particular, are known to make you feel "taller" and "lighter" after just one session, a sensation that is highly sought after.
• Tailored for All Levels: The studio is truly for everyone. Whether you are recovering from an injury, looking to improve your athletic performance, or simply starting your fitness journey, the instructors are skilled at challenging you appropriately while ensuring you are moving safely.

For those ready to improve their strength, balance, and well-being, here is the contact information for Dancing Hammock Pilates & Movement:

Address: 162 Bluffton Rd Suite 102-103, Bluffton, SC 29910, USA
Phone: (843) 977-3915

There are many reasons why Dancing Hammock Pilates & Movement is a worthwhile choice for anyone in the Lowcountry. The customer reviews offer a powerful testament to the studio's excellence. The story of a client who not only improved their strength and balance but also saw an improvement in their osteoporosis is a remarkable example of the studio's impact. This is a place where serious, results-driven workouts are delivered with a sense of fun and community. The instructors don't just teach a class; they provide a positive and transformative experience. The unique combination of Pilates, aerial fitness, and rebounding makes for a well-rounded fitness regimen that addresses multiple aspects of health. The fact that the studio is a "hidden gem" that people are glad to have discovered speaks to its quality and genuine appeal. For anyone in the Bluffton or surrounding areas seeking a place to get a great workout, feel supported, and see real results, Dancing Hammock Pilates & Movement is the perfect destination. It's an investment in your well-being that you won't regret.

Dancing Hammock Pilates & Movement

162 Bluffton Rd Suite 102-103, Bluffton, SC 29910, USA