413 Family Fitness Introduce
413 Family Fitness is a unique and vibrant fitness program serving the Holyoke, Massachusetts area and beyond. More than just a traditional gym, this physical fitness program is a dynamic and inclusive community dedicated to making health and wellness accessible and enjoyable for everyone. Founded on the principles of fun, support, and acceptance, 413 Family Fitness has created a space where people of all ages, backgrounds, and fitness levels can come together to achieve their goals. The program stands out by offering a diverse range of classes that are as entertaining as they are effective, from high-energy Cardio Hip Hop to intense Tabata Bootcamp sessions. This approach to fitness has earned them a loyal following and a reputation as a place where working out feels less like a chore and more like a celebration.
The core of 413 Family Fitness's success lies in its community-first philosophy. The program is not just about physical transformation; it's about building a supportive network where members encourage one another. It’s a place where friendly faces and amazing support are the norm, making newcomers feel like they’ve found a home. The energy and positive attitude of the instructors, particularly Juan and Elsie, are often cited by members as a key reason for their long-term commitment. They lead by example, participate in the workouts, and infuse every class with an infectious enthusiasm that makes you want to push your limits. This is a fitness program that understands the mental and emotional benefits of exercise just as much as the physical ones, providing a much-needed outlet for stress and a source of positive energy for its members.
The program's dedication to inclusivity is another of its defining features. As a business that identifies as Latino-owned and is explicitly LGBTQ+ friendly, 413 Family Fitness has intentionally cultivated a diverse and welcoming environment where everyone feels comfortable and respected. This commitment to diversity ensures that the community truly reflects the vibrant makeup of the Holyoke area. Whether you’re a seasoned athlete or someone who hasn't exercised in years, you will find a class and a community that fits your needs. The first class is always free, a generous offer that allows prospective members to experience the unique atmosphere and high-quality instruction without any commitment, making it easy to take that first step toward a healthier lifestyle.
413 Family Fitness operates as a mobile physical fitness program, with its central address listed as Mobile, Holyoke, MA 01040, USA. This mobile nature means their on-site services can be brought to various locations, offering flexibility to their clients. While the program itself is mobile, its primary service area is focused on the Holyoke community and the broader Western Massachusetts region. This on-site model allows them to partner with local venues and offer classes in different settings, providing convenience and variety to their members. The accessibility of these classes is a key feature, and while they are mobile, they take care to ensure their locations are accessible. For example, some of their venues feature a wheelchair-accessible car park, demonstrating a commitment to welcoming all individuals.
The on-site services model is particularly beneficial for those who may prefer not to commit to a single gym location or who enjoy the variety of different workout spaces. This flexibility is a modern approach to fitness that caters to the diverse schedules and preferences of their community members. By operating in and around Holyoke, 413 Family Fitness remains a deeply local business, building strong relationships with the community it serves. The specific locations for classes are typically announced to members, and with the presence of a wheelchair-accessible car park at some sites, they are making a conscious effort to be as accommodating as possible. This adaptability and focus on local presence are key components of their operational model.
The convenience of their mobile service options, combined with their thoughtful approach to accessibility, makes 413 Family Fitness a highly practical choice for anyone in the area looking to get active. The on-site service model ensures that while the business is mobile, the quality of instruction and the community experience remain consistently excellent.
Services Offered:
Aerobics: A foundational fitness class that focuses on cardiovascular health and overall endurance. Starting from US$10.00, it's an affordable and effective way to get your body moving and improve your health.
Personal Training: For those seeking a more individualized approach, personal training sessions are available starting from US$150.00. This service provides one-on-one guidance to help you reach specific fitness goals with a customized plan.
Cardio Hip Hop Dance Fitness: A high-energy, fun-filled class that combines hip-hop dance moves with a powerful cardio workout. Priced from US$10.00, it’s a popular choice for those who want to get fit while enjoying modern and classic music.
Cardio Hip Hop Extreme: For those looking for a higher-intensity challenge, this class takes the energy of Cardio Hip Hop to the next level. Starting from US$10.00, it includes more rigorous movements like jumping jacks and squats to provide an even more impactful workout.
Fitness Trainer: The program is led by expert fitness trainers who provide guidance and motivation, ensuring participants perform exercises correctly and safely.
Juansanity Gets You Fit: A branded class led by Juan, known for its positive energy and "never-quit attitude." This class is designed to be versatile and fun, helping participants build confidence and achieve their fitness goals.
Tabata Bootcamp (Low Impact): A class that uses the Tabata interval training method but with a low-impact approach. Starting from US$10.00, it's an excellent option for those who want an intense workout without putting stress on their joints, making it accessible to a wider range of people.
Features / Highlights:
Inclusive and Welcoming Community: The program is praised for being a diverse community of people from all walks of life. It is explicitly LGBTQ+ friendly and identifies as Latino-owned, creating a safe and welcoming space for everyone.
First Class is Always Free: This generous offer allows new members to try a class without any financial commitment, making it easy and risk-free to experience what 413 Family Fitness has to offer.
Affordable Pricing: With many classes starting at just US$10.00, the program offers a highly affordable way for people to engage in regular physical activity.
Flexible and Versatile Workouts: The classes are designed to be modified and adjusted to different age and ability levels. This versatility ensures that everyone, from beginners to advanced fitness enthusiasts, can get a great workout.
Engaging and Energetic Instructors: Instructors like Juan and Elsie are highlighted for their positive energy, encouraging attitudes, and ability to make workouts fun and engaging. They lead by example, working out with the participants.
On-Site Services: As a mobile fitness program, 413 Family Fitness brings its classes to various on-site locations, offering convenience and variety to its members.
Accepts Credit and Debit Cards: The business accepts both credit and debit card payments, making transactions easy and convenient for customers.
Contact Information:
Address: Mobile, Holyoke, MA 01040, USA
What is worth choosing 413 Family Fitness:
For anyone in the Holyoke and Western Massachusetts area looking to start or continue their fitness journey, 413 Family Fitness is a standout choice for several compelling reasons. The most significant is its unique and powerful community focus. It's not just a place to burn calories; it’s a place to find a supportive family. The authentic, heartfelt reviews from members attest to this, with one long-time participant calling it "more than just a place to work out" and highlighting the "diverse community" and "friendly faces." This sense of belonging is a key motivator that keeps people coming back, transforming exercise from a chore into a joy. The instructors, particularly Juan and Elsie, are not just leaders; they are motivators and friends who welcome you in and push you to be your best self with their incredible positive energy and never-quit attitude.
Furthermore, the affordability and accessibility of 413 Family Fitness make it a practical option for everyone. With classes starting at just US$10.00 and the first class being completely free, there's no barrier to giving it a try. This commitment to making fitness accessible is further demonstrated by the flexibility of their on-site, mobile service and the fact that classes can be modified for any age or ability level. Whether you're a parent who needs a mental break, someone who is just starting to exercise after a long time, or a seasoned athlete, you will find a class that challenges and excites you. The workouts are described as "versatile and fun," with "unbelievable" choreography that keeps your mind engaged. When you choose 413 Family Fitness, you're investing in a program that will not only improve your physical health but also boost your confidence, expand your social circle, and make your fitness journey genuinely enjoyable. It’s a holistic approach to wellness that puts fun and community at the very center.
413 Family Fitness Services
Physical Fitness Programme
- Aerobics From US$10.00
TABATA training is one of the most popular forms of high-intensity interval training (HIIT). It consists of 8 rounds of ultra-high-intensity exercises in a specific 20- seconds on, 10-seconds off intervals.
- Personal training From US$150.00
RATES $35/SESSION (1 HR) PERSONAL TRAINING PACKAGES 5 SESSIONS $150 10 SESSIONS $250 PERSONAL TRAINER CERTIFIED 8 YEARS EXPERIENCE
- Cardio HipHop Dance Fitness From US$10.00
This is a all level energetic class that let’s you release your stress from the day with combinations of dance and aerobic moves. It will having you feeling like you just left the party you didn’t want to end!
- Cardio HipHop Extreme From US$10.00
EXTREME is a high intensity group fitness class that consist of cardio, jump training and muscle toning. This class is less dance and more fitness. We will have you kicking, punching, squatting and jumping to high energy music while working up a sweat.
- Fitness Trainer
- Juansanity Gets You Fit
- Tabata Bootcamp (Low Impact) From US$10.00
TABATA training is one of the most popular forms of high-intensity interval training (HIIT). It consists of 8 rounds of ultra-high-intensity exercises in a specific 20- seconds on, 10-seconds off intervals.
413 Family Fitness Details
From the business
- Identifies as Latino-owned
Service options
- On-site services
- Online classes
Accessibility
- Wheelchair-accessible car park
Amenities
- Toilet
Crowd
- LGBTQ+ friendly
Payments
- Credit cards
- Debit cards
- Credit cards
413 Family Fitness Photos
413 Family Fitness Location
413 Family Fitness Reviews
hip hopcardiozumbayoga
★ 5★ 4★ 3★ 2★ 1413 Family Fitness is more than just a place to work out! It's a diverse community of people from all walks of life getting fit and, more importantly, having fun! It doesn't matter what your athletic ability is; there's something for everyone. I've been doing Cardio Hip Hop for a couple of years. It is the first exercise I've found that I actually enjoy. There are classes every day, affordable prices, friendly faces, amazing support, and loads of fun! Prior to finding Cardio Hip Hop, I was overweight and did not exercise at all. Now, I'm attending a minimum of 5 days a week and am in the best shape of my life. The first class is always free, so give it a try!
July 25 · Lisa BeaucheminDo you like dancing? Join us! Juan and Elsie keep you moving and welcome you in as friends and family members. Juan leads by example and works out with you. He has a positive energy and never-quit attitude. If you don’t feel confident or comfortable working out you soon will. The workouts are versatile and fun. I joined the Y in 2011 after having my son. I was a hands-on mom and needed to have a mental break and physical activity . I went for Zumba but found Hip Hop was better because it was higher impact and energy including jumping jacks, squats and modern music along with 80’s and 90’s. I’ve been going ever since. It can be modified and adjusted to your age and ability level. The choreography is unbelievable. It keeps your mind focused. Elsie is probably the most energetic person I have ever met. Her divas class is a ladies night version of hip hop. The studio is great and they offer different classes and all kinds of special events. I did the yoga clinic which was awesome. Try 413 Family Fitness. The first class is free!
October 01 · Sarah F. KohmI have been getting one on one training for the past month. Two weeks in, I knew I wanted to continue my work with Juan and Elsie on a long-term basis. They are professional, courteous, and want the best for their clients (aka the fitness fam). They are also way more reasonable than other local trainers.I was lucky to find this place and I hope you all give it a chance. The workouts are accessible, challenging, and fun. The music is on point, and the motivation from Juan is top-notch. Even though he pushes me and makes me do my best, he is going to work you! It hurts so good!They have my highest recommendation
March 12 · tony jones413 is a very family oriented. We love to dance sweat and party. I started there two months shy of a year now. I've been to different gyms but this one is different. I weighed 152 lbs when I started, i now weigh 127. No diet just dance and work out 7 days a week. Started on a 10 class punch card to now unlimited monthly. Your first class is free so come check us out. Behind Nick's Nest in holyoke.
July 25 · Annette CullettoI've been coming here since October 2018. I was in a rut and over weight. I just got back from Hiking and dying cuz i was so out of shape. I was with some friends and decided to go grab a hot dog from Nicks Nest and I parked right across from disco lights. I was so intrigued i had to find out what it was. Thats where i met Juan and Elsie!! They were doing a Cardio Hip Hop Class. They were so friendly towards me and told me my first class was free. I told them i would be there the next day.... the next day i went and never looked back. SO many classes and something different 7 days a week. From Cardio Hip Hop to Tabata and Juansanity Classes to yoga and now Zumba!! This is a family not just a place to get fit. We laugh and have soo much fun with game night, bingo and once a month we get a Cardio Hip Hop Marathon. Dancing for 90 minutes.. laughing and sweating and enjoying a good cardio work out! I'm down 30 lbs and never felt better. Also my kids are welcomed and they love it too!! Thank you guys!
July 25 · Lucinda Vega
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