Dance Queens Fitness

- 38-01 23rd Ave #300, Astoria, NY 11105

Welcome to the world of Dance Queens Fitness, a vibrant and empowering fitness studio located in the heart of Astoria, New York. If you’re looking to shake up your fitness routine and discover a fun, challenging, and unique way to get in shape, Dance Queens Fitness offers a truly exceptional experience. This studio has become a beloved destination for New Yorkers seeking not just a workout, but a community that builds confidence and strength through the art of pole and aerial fitness.

Dance Queens Fitness is more than just a gym; it's a sanctuary where individuals of all backgrounds and fitness levels can explore their potential. The studio specializes in pole dancing and aerial arts, providing a dynamic and supportive environment to learn new skills, improve flexibility, and build core strength. The atmosphere is always positive and welcoming, designed to make every student feel comfortable and empowered from their very first class. Whether you are a complete beginner who has never touched a pole or an experienced practitioner looking to advance your technique, the diverse range of classes ensures there is something for everyone.

The instructors at Dance Queens Fitness are highly skilled and passionate about what they do. They are dedicated to helping each student achieve their personal fitness goals while ensuring safety and proper form. They provide personalized attention and encouragement, fostering a sense of camaraderie among the students. The studio's commitment to creating a safe and inclusive space is evident in every class, making it a perfect spot for those who may feel intimidated by traditional gym settings.

The Astoria location is particularly exciting, offering a fresh and modern space for classes. The studio is well-equipped with professional-grade poles and aerial apparatus, providing a top-notch experience. The expansion to this new location demonstrates the studio's growth and its dedication to serving the Queens community with high-quality fitness programs. It's a testament to the positive impact Dance Queens Fitness has had on its clients, many of whom are enthusiastic to see the studio expand its reach.

The welcoming community at Dance Queens Fitness is one of its greatest assets. Students often describe the studio as a second home, a place where they not only work out but also make lasting friendships. The shared experience of learning and progressing together creates a unique bond. This sense of community is fostered by the instructors and management, who go above and beyond to make everyone feel like a part of the Dance Queens family. From themed workshops to student showcases, there are always opportunities to connect with fellow students and celebrate each other's achievements.

In New York, where fitness options are abundant, Dance Queens Fitness stands out by offering a unique and empowering alternative. It challenges the conventional idea of a workout, turning it into an artistic and expressive journey. It's a place where you can discover your inner strength, both physically and mentally, and have a blast while doing it. For anyone in the New York area, particularly those in Queens, looking to try something new, Dance Queens Fitness is a must-visit destination.

Location and Accessibility

Dance Queens Fitness is conveniently situated in Astoria, making it easily accessible for residents of Queens and beyond. The studio's address is 38-01 23rd Ave #300, Astoria, NY 11105, USA. This prime location places it within a bustling and vibrant neighborhood known for its diverse culinary scene, lively arts community, and welcoming atmosphere. The studio is located on 23rd Avenue, a well-known thoroughfare that is easy to find.

For those traveling by public transportation, the studio is accessible via several subway lines. The N and W trains are a short walk away, providing a direct connection to Manhattan and other parts of Queens. This makes it a convenient option for commuters and anyone living within the city’s extensive transit network. Bus routes also serve the area, further enhancing its accessibility. For those who prefer to drive, there is typically street parking available in the surrounding neighborhood, though it can be competitive depending on the time of day. The studio’s presence in Astoria adds to the neighborhood's reputation as a hub for local businesses and unique experiences, drawing a steady stream of visitors from all over the borough and city. The neighborhood itself is worth exploring, with many shops, cafes, and restaurants to enjoy before or after a class.

Services Offered

• Pole Fitness Classes: Ranging from beginner to advanced levels, these classes teach foundational moves, spins, climbs, and more complex choreography, focusing on building strength, flexibility, and endurance.
• Aerial Arts Classes: Including aerial hoop (Lyra) and aerial silks, these classes offer a beautiful and challenging way to build upper body strength and core stability while learning breathtaking aerial acrobatics.
• Flexibility and Stretching Classes: Dedicated classes focused on improving range of motion and flexibility, which are crucial for progressing in pole and aerial arts and for overall well-being.
• Specialty Workshops: The studio regularly hosts workshops with guest instructors, covering specific techniques, styles, and advanced skills to help students expand their repertoire.
• Private Lessons and Parties: Dance Queens Fitness offers one-on-one sessions for personalized instruction and also hosts private parties for events like birthdays, bachelorette parties, or team-building activities, providing a fun and memorable experience.

Features / Highlights

• Diverse and Talented Instructors: The team of instructors is known for their expertise, enthusiasm, and ability to make classes both challenging and enjoyable. A standout mentioned by customers is Cruella the Problem, an instructor praised for her amazing teaching style and positive energy.
• New, Awesome Location in Astoria: The recent opening of their Astoria studio provides a modern, spacious, and well-equipped environment for classes, enhancing the overall student experience.
• Inclusive and Supportive Community: The studio prides itself on creating a welcoming and non-judgmental atmosphere where students of all shapes, sizes, and fitness levels can feel comfortable and confident.
• Variety of Classes: With a wide range of offerings from pole and aerial to flexibility and strength training, students have multiple avenues to explore their fitness journey.
• Empowering Environment: The studio’s mission is to empower individuals through movement, helping them build not only physical strength but also self-confidence and body positivity.

Contact Information

Address: 38-01 23rd Ave #300, Astoria, NY 11105, USA

Phone: While not publicly listed, the best way to get in touch is by checking their official website and social media channels for contact forms and up-to-date information.

What is worth choosing

Dance Queens Fitness is an exceptional choice for anyone in the New York area, particularly those in Queens, who are seeking a unique and effective way to achieve their fitness goals. Unlike a traditional gym, this studio provides a holistic approach to wellness that combines physical activity with artistic expression and a strong sense of community. The atmosphere is a significant reason why so many people are drawn to it. It’s a place where judgment is left at the door and encouragement is the main currency. This is especially important for beginners who might be nervous about trying something new; the instructors and fellow students create a supportive net that helps build confidence from the first class.

Furthermore, the quality of instruction is a key differentiator. The teachers, such as the highly recommended Cruella the Problem, are not just skilled practitioners but also phenomenal educators who know how to break down complex moves into manageable steps. Their passion is contagious, and it’s what keeps students coming back for more. The availability of both pole and aerial classes also means that you can diversify your workout routine and never get bored. You can switch between the two disciplines to work different muscle groups and challenge yourself in new ways.

The new Astoria location is another major plus. It signifies the studio's success and commitment to providing a high-quality experience. A new, well-maintained facility with the right equipment is crucial for a safe and effective workout, and this studio delivers. Choosing Dance Queens Fitness means investing in a workout that is not only physically rewarding but also mentally and emotionally uplifting. It’s a place where you can celebrate your body and what it can do, surrounded by a community that cheers you on every step of the way. For New Yorkers tired of monotonous treadmill sessions, Dance Queens Fitness offers an exhilarating alternative that is both fun and profoundly empowering. It's a fitness journey that you will genuinely look forward to.

Dance Queens Fitness

38-01 23rd Ave #300, Astoria, NY 11105, USA