Divas And Dolls Fitness

- 4580 Beech Rd, Temple Hills, MD 20748

For women across Prince George's County and the greater Washington D.C./Maryland area seeking a gym experience that goes far beyond traditional treadmills and weight rooms, Divas And Dolls Fitness in Temple Hills offers an empowering and distinctive physical fitness program. This studio is dedicated to changing the way women feel about fitness by offering unique, dance-based workouts that encourage them to "Explore Their Inner Diva." It stands as a beacon for alternative fitness, specializing in classes like pole dance, twerk, and sensual chair dance, all designed to build strength, boost confidence, and deliver a high-energy, full-body workout.

The atmosphere is consistently lauded by local Maryland patrons as incredibly welcoming, clean, and highly beginner-friendly. Customer reviews highlight that no matter where you are on your fitness journey—whether you are a total novice or a seasoned fitness enthusiast—there is a class and an approach designed for you. The studio prides itself on being an inclusive space where professional and enthusiastic instructors are dedicated to making the experience comfortable, fun, and inviting for everyone. This focus on comfort and empowerment, rather than intimidation, has cemented its reputation as a beloved local gem.

Divas And Dolls Fitness is conveniently located in Temple Hills, Maryland, making it an accessible spot for residents throughout the DMV region. Its precise location is:

4580 Beech Rd, Temple Hills, MD 20748, USA

The facility's placement on Beech Road provides ease of access for local Marylanders commuting from nearby areas such as Camp Springs, Suitland, and Oxon Hill. While specific details on features like wheelchair accessibility are not publicly detailed, the location is central to the area's community hubs. Patrons who drive will be pleased to know that parking is available at the venue for all attendees, minimizing the stress of finding a spot before a class.

The studio maintains essential client amenities, including a Restroom, and for ease of payment, the facility accepts major Credit Cards and Debit Cards, allowing Maryland customers flexibility in managing their class packages and memberships.

The service core of Divas And Dolls Fitness is its wide-ranging schedule of specialized dance and movement classes tailored specifically for women. These offerings go beyond standard gym routines, focusing on fitness that feels less like a chore and more like a high-energy celebration of movement and self-confidence. The studio also caters to those who cannot attend in person by offering Online Classes, ensuring continuous access to their unique fitness programs.

Class formats and services available include:

• Pole Dance Classes: Unique pole fitness sessions available at multiple skill levels (Pole 1, Pole 2, Pole Conditioning) that build core strength, upper body endurance, and flexibility.
• Twerk Classes (Twerk It): High-energy, full-body dance workouts focused on lower-body strength and cardio, designed for fun and serious sweat.
• Chair Dance Classes (Chair Flair): Sensual dance lessons incorporating a chair prop to improve coordination, flexibility, and confidence.
• Lap Dance Classes (Lap Dance 101): Intimate dance instruction focused on flow and sensual movement.
• Poleography & Spin-o-graphy: Classes focused on learning choreographed routines on and around the pole.
• Cardio Kickboxing & Zumba: Traditional high-intensity group fitness options for those seeking pure cardio and general dance fitness.
• Yoga 1: Classes focused on flexibility, balance, and mind-body connection to complement the more intense dance workouts.
• Liquid Motion® Sexy Flexy Stretch: A specialized class focusing on improving flexibility and floor work.
• Private Events & Parties: Special packages available for private in-studio or mobile events, such as bachelorette parties, birthdays, or girls' nights out, where the class experience is tailored to a small group.

The identity and operational philosophy of this Temple Hills studio are what truly set it apart in the Maryland fitness landscape. The key features center around community, ownership, and client experience.

• Black and Women-Owned Business: A source of pride for the local community, it is a business that is both Black-owned and Women-owned, offering a powerful, empowering, and representative space. The owner, Crystal, is specifically noted for making the experience "super easy, comfortable, and inviting."
• Focus on Empowerment: The entire business model is built around empowering women of all shapes and sizes to build strength and confidence through non-traditional forms of movement.
• Welcoming to Beginners: With a consistently noted "welcoming atmosphere" and classes explicitly designed to be "very beginner friendly," the studio minimizes the anxiety often associated with starting a new fitness routine.
• Professional and Engaging Instructors: Instructors are frequently praised by customers for their energy, skill, and ability to "kill it" in class, ensuring a high-quality experience even for small groups.
• Diverse Offerings (Including Aerial Arts): The studio expands its unique offerings through its Cirque Sensual classes, which include aerial arts like Lyra, Acro Chair, and Pole Silks, giving members a truly unique way to exercise and build specialized strength.
• New Client Intro Offer: New Maryland customers can often start with a special introductory package to try multiple class formats before committing to a full membership.

For information on class schedules, current offers, booking a private event, or general inquiries, the studio can be contacted directly at the following:

Address: 4580 Beech Rd, Temple Hills, MD 20748, USA

Phone: (888) 350-7776

Mobile Phone: +1 888-350-7776

For residents in the Temple Hills and broader Prince George’s County area, choosing Divas And Dolls Fitness is choosing a workout that is sustainable, effective, and community-driven. What truly makes it worth choosing is its success in merging serious fitness results with unapologetic fun and self-expression. Many gyms promise results, but few deliver them in a space where customers feel so loved and motivated that they “love this studio sooooo much!”

The studio's specialized focus on alternative dance fitness ensures a full-body workout that is vastly more engaging than standard exercises, making consistency far easier to achieve. Whether it's the intense core work from pole classes or the cardio burn of a twerk session, the physical benefits are undeniable. Beyond the physical, the studio’s commitment to being a Black and women-owned business creates an empowering sanctuary where women feel seen, celebrated, and encouraged to be strong and confident. This inclusive, judgment-free zone, led by great instructors, is the perfect place for women to embrace fitness as an exciting, life-affirming activity rather than a necessary chore, right here in Maryland.

Divas And Dolls Fitness

4580 Beech Rd, Temple Hills, MD 20748, USA