N3 in Motion Dance Fitness by Katerina Introduce
Welcome to the vibrant world of N3 in Motion Dance Fitness by Katerina, a local gem nestled in the heart of St. Johns, Florida. This isn't just a fitness program; it's a dynamic community designed to help you rediscover the joy of movement, build confidence, and embrace a healthier lifestyle. For residents in and around the St. Johns area, finding a fitness routine that is both effective and enjoyable can be a challenge. N3 in Motion offers a refreshing alternative to traditional gyms, blending high-energy aerobics with the expressive art of dance. Katerina, the passionate instructor, has created a space where everyone feels welcome, regardless of their fitness level or past experience. Her philosophy is centered around body positivity and the belief that fitness should be a celebration of what your body can do, not a punishment. This overview will walk you through what makes N3 in Motion a standout choice for anyone in the Florida region looking to revitalize their health and wellness journey.
Many people who walk through the doors of N3 in Motion have stories similar to those shared by current members. A former dancer, who had given up on her passion after having children, found her way back to the dance floor and discovered a renewed sense of purpose. She described how Katerina’s energy and positive mission to teach people to love the skin they’re in truly changed her life, bringing back a long-lost passion and desire. Another member, who admitted to getting bored easily with workouts, found a lasting love for N3 in Motion’s classes, filled with encouragement, strength, and sass. These testimonials speak to the unique and supportive atmosphere Katerina has cultivated. It is a place where you can burn hundreds of calories, lose inches, and build stamina, all while having so much fun that you might forget you're even working out. The classes are designed to be a fun challenge, helping participants achieve goals they never thought possible.
N3 in Motion Dance Fitness by Katerina is conveniently located at 616 FL-13 SUITE 10, St Johns, FL 32259, USA. This central location makes it easily accessible for residents throughout the St. Johns community and surrounding areas. For those driving to the studio, the accessibility is excellent, with a wheelchair-accessible car park and entrance, ensuring that everyone can attend and participate comfortably. This commitment to accessibility reflects the inclusive nature of the program, making it a welcoming space for all. The location is strategically placed to serve the local community, reducing the travel burden and making it easier to integrate regular fitness classes into your busy schedule. Whether you're coming from work, running errands, or simply looking for a new spot for your daily workout, N3 in Motion is an easy and convenient destination. The studio's presence on a major roadway like FL-13 also means it's straightforward to find, even for first-time visitors. The studio itself is designed for a great workout experience, providing a safe and inviting environment to move and groove.
The core of N3 in Motion’s offerings lies in its specialized physical fitness programs. These programs are carefully crafted to provide a comprehensive and exhilarating workout. The types of services offered include:
Physical Fitness Program: This is the foundation of N3 in Motion, a structured series of classes aimed at improving overall health and wellness. The programs are designed to be effective, focusing on cardiovascular health, strength, and endurance.
Aerobics: High-energy aerobic workouts are a key component, getting your heart rate up and helping you burn calories. These classes are perfect for improving cardiovascular health and boosting your metabolism.
Dance: At the heart of it all is dance. The classes incorporate various dance styles, making each session a fun and engaging experience. It’s an opportunity to let loose, learn new moves, and connect with your body in a creative way.
Dance Fitness: This is the perfect fusion of dance and traditional fitness. It combines the structured calorie-burning benefits of a workout with the fun and freeing nature of dance, creating a unique and highly motivating experience.
On-site Services: All services are provided on-site at the studio, ensuring a focused and dedicated environment for your fitness journey.
The programs are designed to cater to all skill levels, from beginners who have never danced before to experienced dancers looking for a new challenge. Katerina’s instruction style is highly motivating and easy to follow, ensuring that everyone can keep up and get the most out of each class. The variety of movements and routines keeps the classes fresh and exciting, so you'll never get bored.
N3 in Motion Dance Fitness is not just about the classes; it’s also about the thoughtful features that enhance your overall experience.
Wheelchair-Accessible Car Park and Entrance: This is a crucial feature that demonstrates the studio’s commitment to inclusivity, making it accessible to a wider range of community members. It removes a significant barrier for people with mobility challenges, ensuring they can easily participate.
Toilet Amenities: The studio is equipped with clean and well-maintained toilet facilities, providing convenience for all class attendees. This basic amenity ensures a comfortable and hassle-free visit.
Credit Card Payments: For your convenience, N3 in Motion accepts credit cards for payment. This makes the process of signing up for classes simple and secure, so you can focus on your workout without worrying about payment logistics.
Supportive Community: While not a physical amenity, the strong sense of community and support among the women who attend is a major highlight. Members have described how they've become friends, filled with encouragement and strength for one another. This community aspect is a huge part of what makes N3 in Motion so special and effective for its members.
Passionate and Encouraging Instructor: Katerina's passion for instructing and motivating her students is a standout feature. She creates an atmosphere that is both challenging and positive, pushing people to be their best selves while also reminding them to love their bodies.
To get started on your fitness journey with N3 in Motion Dance Fitness by Katerina, you can reach out directly using the following contact information.
Address: 616 FL-13 SUITE 10, St Johns, FL 32259, USA
Phone: (904) 881-2598
Mobile Phone: +1 904-881-2598
Katerina is dedicated to her students and is ready to answer any questions you may have about the classes, schedule, or what to expect. Calling ahead can also provide you with the latest information on class times and availability. The studio’s direct contact points are a clear way to connect and take the first step toward a more active lifestyle.
Choosing N3 in Motion Dance Fitness is more than just signing up for a class; it's making a decision to invest in your physical and mental well-being in a supportive and empowering environment. The true value lies in the experience. Members have shared powerful stories of transformation—not just in inches lost or calories burned, but in confidence gained, passions reignited, and a deeper love for oneself. One member’s experience of feeling intimidated at first but pushing through to fall in love with dance again is a testament to the welcoming atmosphere. She noted how her breathing was no longer labored and her body could do things it couldn't just a few months prior. This kind of personal progress is at the core of what N3 in Motion offers. The positive energy Katerina exudes is contagious, creating a space where participants feel heard and valued. The classes are a challenging and fun way to move your body, but the lasting impact is the confidence and sense of belonging you gain. Unlike a traditional gym where you might feel anonymous, at N3 in Motion, you become part of a family. The encouragement, strength, and 'sass' that one member mentioned are what sets this program apart. It’s a fitness experience that nourishes your mind, heart, and body, making it a truly worthwhile choice for anyone in the St. Johns, FL area looking to make a positive change.
N3 in Motion Dance Fitness by Katerina Services
Physical Fitness Programme
- Aerobics
- Dance
- Dance Fitness
N3 in Motion Dance Fitness by Katerina Details
Service options
- On-site services
- Online classes
Accessibility
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
Amenities
- Toilet
Payments
- Credit cards
N3 in Motion Dance Fitness by Katerina Photos
N3 in Motion Dance Fitness by Katerina Location
N3 in Motion Dance Fitness by Katerina
616 FL-13 SUITE 10, St Johns, FL 32259, USA
N3 in Motion Dance Fitness by Katerina Reviews
feelclassenergydancingconfidencelifepassionheartwalkpeople
★ 5★ 4★ 3★ 2★ 1I danced as a young girl, for 14 years, and at the age of 24 had my first baby. From that moment I put everyone else before myself. I had let everything including my desire for dance go and truly forgotten about it. In 2022 I saw a post in our neighborhood group about a dance fitness class. Not having the “ideal dancer body type” had me incredibly intimated but I pushed through and I went. It was hard but I did it and I fell in love with dance again. Not only the dance but the energy Katerina exudes, and the mind, heart and body positivity she breathes into everyone. Her mission to teach you to love the skin you’re in while having fun moving on the dance floor and it is heard and felt for days. It’s changed my life. Katerina and N3 in Motion have brought back a passion, desire and love again that was hiding so deep inside of me. It’s increased my confidence extremely (on and off the dance floor), and the bonus is I’m losing inches, burning upwards of 600 calories per class and losing weight all while having fun. My breathing is no longer labored even if every class is a FUN challenge. My body can do things it couldn’t just a short 5 months ago and it’s changed me completely. I know that may sound silly or cliche, but it’s true… and I am so so so so thankful!
October 25 · Nicole MortonAMAZING! Amazing is what comes to mind! When I first started I was hesitant, I get bored easily with workouts, but N3 in Motion is something I am loving and excited for class! Kat truly loves instructing and motivates all of us to be our best selves! Each time we dance, between the women I dance with and our passionate instructor, Kat we are filled with encouragement, strength and sass! I feel so fortunate to have found Kat, & her class N3 in Motion and the beautiful and strong women who have become friends!
October 22 · Kiersten SaenzSeriously the best workout EVER! Listen I hate to workout. After I left my first class I didn't know what to think. What I did know was that I really enjoyed what I had just done. Completely out of my comfort zone but I am addicted. While yes its a workout it is a great class with an AMAZING group of women who encourage you and support you. Then there is Kat! Kat is so motivating, inspiring, helpful and understanding. She pushes you every class to do and be your best but it truly is coming from her heart. I have brought so many friends to class and all of them rave how much they love it and continue to come when they can. I assure you, all it takes is one class. You will be hooked!
October 21 · Jamie DavisWhen I first started my fitness journey I was having trouble finding work out activities that I loved. I am not one to just Walk on a treadmill or do the stair stepper machine so I always found myself trying to get out of my workouts. When I first found Katerina and N3 in Motion I fell in love with energy in the room, the people I met, and this badass instructor Kat. From the second you walk in to this dance class you feel so welcomed and loved. There is no dance experience required everything is simple and repetitive yet seems to still be challenging and so fun. And you burn at least 400 calories!!You walk out of that class feeling like you just got the best work out and feeling so ready to take on whatever the week is bringing to you.Highly recommend this high energy hip-hop dance class for young and older women!
October 21 · Rachelle CunninghamFrom the very beginning I started Katerina’s dance fitness classes I have felt so encouraged and seen! She makes an effort to go above and beyond to get to know us personally and just stand in the gap of allowing us to embrace who we are no matter where you are at in life. Her testimony is so amazing! It’s not just a class that you check in the box but you get to have fun with it and leave feeling so good!
October 21 · Alexsus McCray
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