Shake & Move Fitness

- 315 E Austin St, Marshall, TX 75670

For residents across East Texas looking for a physical fitness program that is less about the intimidating atmosphere of a large gym and more about high-energy, supportive community, Shake & Move Fitness in Marshall offers a refreshing alternative. This dedicated studio focuses on creating a welcoming and non-judgmental space where people of all ages and fitness levels can achieve their health goals while having genuine fun. The facility is described by local patrons not just as a place to sweat, but as a center that actively fosters physical, emotional, and social health.

Shake & Move Fitness is proud to offer a dynamic lineup of classes, with a strong emphasis on movement and music. The instruction is led by highly energetic and encouraging professionals, including Shannon, who is well-known in the community for delivering high-impact, calorie-burning sessions. One appreciative client noted, “A place to get a great workout in a private studio with a wide age range of people who don't judge. I mostly attend for Zumba and line dance classes, but there are more offered. The classes are encouraging and upbeat. Shannon offers a high energy class that will guarantee to burn some calories.” This emphasis on a positive, inclusive environment is a core reason why Marshall locals repeatedly choose this studio for their fitness journey.

Whether your goal is to dance away the stress, build core strength, or simply find a consistent way to stay active in a comfortable setting, Shake & Move Fitness provides structured, diverse programs designed to keep you motivated. They blend the party atmosphere of dance fitness with the intensity of functional training, ensuring a well-rounded approach to physical well-being.

Shake & Move Fitness is conveniently located in Marshall, Texas, making it an accessible hub for fitness enthusiasts across Harrison County and the surrounding East Texas region. The studio's location on East Austin Street is central to the community, allowing for easy travel to and from sessions.

The physical address for the studio is:

315 E Austin St, Marshall, TX 75670, USA

The facility prioritizes accessibility to ensure that all members of the Texas community feel welcomed and accommodated. The location offers essential accessibility features, including:

• Wheelchair accessible entrance.
• Wheelchair accessible parking lot.

Shake & Move Fitness offers a focused range of group physical fitness programs, blending cardiovascular endurance, strength training, and movement-based activities. The class list goes beyond simple exercise and taps into the joy of movement, making fitness feel more like a fun commitment than a chore.

Core services and classes include:

• Zumba: High-energy dance fitness classes set to Latin and world rhythms, guaranteed to burn calories and boost mood. This includes specialized formats such as Zumba Toning and Zumba Step.
• Boot Camp / STRONG Nation: High-Intensity Interval Training (HIIT) programs, such as STRONG Nation, that combine body weight, muscle conditioning, cardio, and plyometric training moves synced to original music designed to match every move.
• Line Dance Classes: Fun and social classes that focus on coordination and cardiovascular fitness through choreographed steps and movement.
• Specialized Strength & Conditioning: Classes like “X Treme Interval” which mix weights with cardio and plyometric training for a comprehensive strength and endurance workout.
• Wellness and Low-Impact Programs: Offerings like Yoga and a beginner class for active older adults called “STILL Moving,” catering to diverse fitness needs and levels.
• Online Options: Offering virtual classes and fitness challenges through video access, allowing clients the convenience of working out from home at their own schedule.
• Private Parties and Rentals: Opportunities to book the studio space for private events, such as Zumba Dance Parties, Bachelorette parties, or other meetings.

What truly distinguishes Shake & Move Fitness in the East Texas fitness landscape is its unique emphasis on creating a welcoming environment that supports members' holistic health—physical, emotional, and social.

Key highlights and defining features include:

• Non-Judgmental Atmosphere: The studio is highly regarded by clients for its inclusive nature, with a wide age range of people who attend and a focus on encouragement over critique, making it comfortable for beginners and veterans alike.
• Expert, Licensed Instruction: The primary instructor, Shannon, is noted as the first licensed Zumba instructor in East Texas, ensuring high-quality, professional, and energetic classes.
• Affordable and Flexible Options: The studio offers an attractive price structure, including a low walk-in rate and affordable monthly and punch card options, making high-quality fitness accessible to the local community.
• Community Building: Beyond workouts, the studio focuses on building relationships, offering social events like Bunco parties, and fostering an accountability group to support members’ weight loss and fitness journeys.
• Hybrid Workout Model: Offering both in-studio classes and online video access allows members maximum flexibility to fit their fitness routine into their busy Texas schedules.
• Complementary Services: The studio is a hub for wellness, also offering connections to services like massages and providing space for personal training sessions.

To join a high-energy class, inquire about a fitness challenge, or book a private event, Marshall residents and those in the surrounding areas can use the following contact details:

Address: 315 E Austin St, Marshall, TX 75670, USA

Phone: (903) 241-8341

It is recommended to call or check their official Facebook page for the most up-to-date weekly class schedules and details on fitness challenges or class specials.

For Texas locals, particularly those in the Marshall and East Texas region, Shake & Move Fitness is worth choosing because it solves the common problem of feeling intimidated or bored by exercise. It successfully combines the effective, science-backed intensity of a physical fitness program with the infectious joy of a dance party and a supportive community. You are not just paying for access to equipment; you are investing in expert instruction from one of East Texas’s pioneering dance fitness instructors, Shannon, who is celebrated for making tough workouts feel fun and accessible to a “wide age range of people who don’t judge.”

The unique offering of not only traditional fitness programs like Boot Camp (STRONG Nation) but also social classes like Line Dancing ensures that members can find a routine they genuinely look forward to. The flexibility of online video options and affordable pricing further cements its value as a genuine community-focused health resource. If you want a guaranteed calorie burn, a consistent mood boost, and a true sense of community in your fitness routine, Shake & Move Fitness provides an unparalleled, friendly, and professional environment right here in Marshall, Texas.

Shake & Move Fitness

315 E Austin St, Marshall, TX 75670, USA